New Research Shows Intense Meditation Can Boost the Immune System

by Erin Davis Meditation isn’t just beneficial to the mind and spirit. Intense meditation helps activate the human immune system and positively affects multiple biological processes involved in...
Portobello Pizza

Portobello Mushroom Pizza

Recipe courtesy of The Brain Booster Diet: Feed Your Memory by Norene Gilletz and Dr. Edward Wein Dairy/Parve/Gluten-Free/Passover/Do Not Freeze Makes 6 Mushroom Caps Portobello mushroom caps make...

What Fruit & Vegetables Help Manage Weight

contributed by Want to know the most straightforward yet effective secret for weight loss? Load up on fruit and vegetables. You might be asking...
Dr. Visal Patel, Sensei L'anai

Holiday Survival Tips from Dr. Patel, Sensei Lanai

The holiday season can be stressful for some people in the best of times, but even more so this year for the many who...
Gut Health Hacks

Gut Health Hacks by Lindsay Boyers

We often think about our mental health but what about our gut health? Are you experiencing digestive-type issues?  Bloating? Heartburn? Weight gain? Frequent visits...
salt and its benefits

Salt – Humble but Vital

After reading this you may never view common table salt in quite the same humble way again.   by Victor Wishalla Our body needs only a minimal amount of salt. Too much and...
Courtney Humes

Health & Wellness Benefits of Travel

By Courtney Humes Have you ever really thought about the benefits of travel? How travel makes you feel? From daydreaming about different destinations, to planning...
wellness living

Five Tips for Creating the Life you Want

by Michelle Boulé Building a beautiful life for yourself doesn’t pop out of nowhere, as much as we’d all like to rub the magic genie bottle....
promoting mental wellness with yoga

Enhancing Mental Health with Yoga

Having lived through and survived a pandemic, we may never look at our general health the same way. While many of us think that...
imaware at home medical immune system test

How to Gauge the Health of Your Immune System

I’ve you ever wondered if your immune system is strong and balanced? According to Harvard Health  “your immune system does a remarkable job of...

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