World Oceans Day: Protecting What Sustains Us
Even though we call it “Earth,” this planet, as we all know, is covered mostly by water. The oceans comprise a significant portion of...
Let Your Refrigerator Be Your Medicine Cabinet
contributed by Jacqueline GomezIn the West, we’re so used to popping a pill for our issues. Have a headache? Pop a pill. Too many spicy...
May is International Mediterranean Diet Month
Celebrating the dietary lifestyle and wide ranging health benefits associated with the foods originating from that part of the world, May is International Mediterranean...
Five Meditation Tips for Busy People
Kelly Stoinski, Wellness Coach and Patient Experience Navigator at Strata Integrated Wellness at Spa at Garden of the Gods Resort & Club in Colorado...
Health Recipes: Roasted Sea Bass with Salsa Verde
Seafood is high in protein. Seafood is also a low inflammatory food, plus is high in Omega 3 fatty acids. Comments and recipe courtesy...
Less Screen Time, More Productive Time
Are you the type of person who just finds it hard to put down your phone, even when you have other important things to...
Vegan-Friendly, No-Bake Peanut Butter Protein Balls
contributed by Charlotte M-G During tough times when you feel as if you have no motivation to be active, it’s a good idea to take...
Carrots: The Nutritional Facts, And Carrots and Keto
Among hundreds of diets circulating on the internet, only several are familiar to most people regardless of whether or not they are trying to...
How Journaling Can Help Create a Sense of Wellbeing
Journal writing, or just journaling (as it is most often referred to), is gaining more popularity these days. It’s not really that surprising considering...
9 Science-Backed Tips to Lose Belly Fat Fast
Looking to lose belly fat fast? Expanding waistlines often happen naturally as you get older. For women, this often happens after menopause as the...
