Four tips for achieving mindfulness
"Get out of your head and into your body." by Barbie Bent and Ariel...
Raising Resilient Adolescents in the New Age of Anxiety
Whether you are a parent with a toddler or a teenager, you’ll find plenty of useful info in this...
New Research Shows Intense Meditation Can Boost the Immune System
by Erin Davis Meditation isn’t just beneficial to the mind and spirit. Intense meditation helps activate the human immune system and positively affects multiple biological processes involved in...
Portobello Mushroom Pizza
Recipe courtesy of The Brain Booster Diet: Feed Your Memory by Norene Gilletz and Dr. Edward Wein Dairy/Parve/Gluten-Free/Passover/Do Not Freeze
Makes 6 Mushroom Caps Portobello mushroom caps make...
What Fruit & Vegetables Help Manage Weight
contributed by HealthCanal.com Want to know the most straightforward yet effective secret for weight loss? Load up on fruit and vegetables. You might be asking...
Holiday Survival Tips from Dr. Patel, Sensei Lanai
The holiday season can be stressful for some people in the best of times, but even more so this year for the many who...
Gut Health Hacks by Lindsay Boyers
We often think about our mental health but what about our gut health? Are you experiencing digestive-type issues? Bloating? Heartburn? Weight gain? Frequent visits...
Salt – Humble but Vital
After reading this you may never view common table salt in quite the same humble way again. by Victor Wishalla Our body needs only a minimal amount of salt. Too much and...
Health & Wellness Benefits of Travel
By Courtney Humes Have you ever really thought about the benefits of travel? How travel makes you feel? From daydreaming about different destinations, to planning...
Five Tips for Creating the Life you Want
by Michelle Boulé Building a beautiful life for yourself doesn’t pop out of nowhere, as much as we’d all like to rub the magic genie bottle....
