Four Yoga Poses to Help You Sleep Better
by Sarah CummingsAre you trying to find something to help you get better sleep at night? Consider yoga. Yoga has been around for centuries....
Lemon Raspberry Chia Seed Pudding
Recipe Courtesy The Osthoff Resort, Elkhart Lake, WisconsinChia seeds are an excellent source of omega-3 fatty acids, they’re rich in antioxidants, and they provide...
Four Wellness Living Tips from Travis Eliot
by Travis EliotLife is very busy. Many of us are juggling careers, relationships, families, hobbies, errands, school studies and much more. We are also...
Learning a New Language for Brain Health & Fitness
This post is contributed by the team at BabbelThe obvious reason to start learning a new language is to pick up some key phrases...
Simple Rituals for Clearing Clutter and Letting go
by Stephanie Bennett VogtAre you having trouble letting go of something that's been bugging you? It could be a pile of things you no...
Healthy Recipe: Grilled Swordfish with Mango & Lime
Recipe courtesy of the kitchen team at Jade Mountain, St. LuciaIngredients1 Large Firm mango
½ Cup Freshly squeezed lime juice
½ cup Cold water
2 Cloves Garlic
1...
3 Great Reasons to Book a Wellness Retreat The Holiday Season
by Sally PerkinsDuring the holidays, most people can’t help but be cheerful and excited about the season as families come together to celebrate this...
Simple Daily Mindfulness Practices That Make a Powerful Impact
Being mindful and implementing more conscious moments throughout your day allows you to feel genuine gratitude and presence, which in turn allows you to...
Must Have Winter Vegetables
Ten years ago, when I volunteered in the kitchen of a 300-seat dining room, I developed enormous respect for the orange-fleshed gems we call...
Dr. Olivier Courtin-Clarins Weighs In On Skin Care
by Anne Dimonin his book The Courtin Concept Dr. Olivier Courtin-Clarins, medical physician and managing director of the Paris-based Clarins Group - a cosmetic's company...
