Wellness Everyday

by Erin Davis Meditation isn’t just beneficial to the mind and spirit. Intense meditation helps activate the human immune system and positively affects multiple biological processes involved in...

Recipe courtesy of The Brain Booster Diet: Feed Your Memory by Norene Gilletz and Dr. Edward Wein Dairy/Parve/Gluten-Free/Passover/Do Not Freeze Makes 6 Mushroom Caps Portobello mushroom caps make...

contributed by HealthCanal.com Want to know the most straightforward yet effective secret for weight loss? Load up on fruit and vegetables. You might be asking...

The holiday season can be stressful for some people in the best of times, but even more so this year for the many who...

We often think about our mental health but what about our gut health? Are you experiencing digestive-type issues?  Bloating? Heartburn? Weight gain? Frequent visits...

After reading this you may never view common table salt in quite the same humble way again.   by Victor Wishalla Our body needs only a minimal amount of salt. Too much and...

By Courtney Humes Have you ever really thought about the benefits of travel? How travel makes you feel? From daydreaming about different destinations, to planning...

by Michelle Boulé Building a beautiful life for yourself doesn’t pop out of nowhere, as much as we’d all like to rub the magic genie bottle....

Having lived through and survived a pandemic, we may never look at our general health the same way. While many of us think that...

I’ve you ever wondered if your immune system is strong and balanced? According to Harvard Health  “your immune system does a remarkable job of...