How Journaling Can Help Create a Sense of Wellbeing
Journal writing, or just journaling (as it is most often referred to), is gaining more popularity these days. It’s not really that surprising considering...
9 Science-Backed Tips to Lose Belly Fat Fast
Looking to lose belly fat fast? Expanding waistlines often happen naturally as you get older. For women, this often happens after menopause as the...
7 Reasons Yoga is More Essential than Ever Right Now
By Erin Nicole Davis If there was ever a time to discover or rediscover yoga – in all of its restorative, balancing (literally and figuratively),...
Following your Passion versus Following your Calling
by Dr. Matthew Welsh J.D., Ph.D There are a lot of self-help authors who will tell you to follow your Passion. I'm a believer in this...
Three things you can do right now to feel calm
By Ana Lilia 2020 has been a very stressful and overwhelming year for everyone. From the disruption of our “normal life” activities to the concerns...
A Case for Considering Natural Remedies Over Prescription Overuse
This post is sponsored by Sovereign Laboratories
by Mark Sherwood and Michele L. Neil-Sherwood Prescription drugs have become a lifesaver for many people suffering from a wide range...
Italian Cook Book: A Tiny Kitchen in Florence
by Anne Dimon I first met Gilda Carbonaro, founder of Culinarian Expeditions, in San Miguel de Allende, Mexico back in 2012 and, while we still...
Zuppa di Ceci (Tuscan Chickpea Soup)
Courtesy of Gilda Carbonaro, author of A Tiny Kitchen in Florence: Coping by Cooking during the 2020 Pandemic, this soup has a smooth texture interspersed...
Benefits of Turmeric + Vegan Golden Milk Recipe
Sometimes referred to as "the Goddess of Life,” Tumeric is a spice but also a medicinal herb. According to Ayurveda Health Consultant, Kim Rossi...
Planning a Trip Can Boost Your Mental Health & Sense of Wellbeing
By Erin Davis Clicking through travel sites and booking a trip can improve your mental health and sense of wellbeing, even if you can't travel...
