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Functional Nutrition and a Call for Healthier Options When Traveling

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By Michelle Vale  Functional Nutrition is recognized as preventative medicine to optimize health and prevent chronic disease before symptoms appear. It focuses on the root causes...

8 Tips for Calming Anxiety Naturally

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By Heather Lillico Anxiety has a sneaky way of showing up when we least expect it—on vacation, during a busy workday, or even in moments...

Beyond the Fountain of Youth

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Authored by Dr. Julian Robert Gershon Jr., and dedicated to his family, in particular his physician father who he says was “my inspiration and...

Walking: The Many Benefits

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by Joyce Shulman There’s something that happens when you take a walk. Your burdens feel lighter. Your mind becomes clearer. Your breath grows deeper, and...

Yoga for Better Balance

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by Anne Dimon California-based longevity clinician Dr. Ron Kapp, tells us that the new field of medicine called Geroscience, , has shown that achieving a long...

Digital Detox: Balancing Technology Use for Improved Sense of Well-Being

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by Dr. Michele Leno Let's face it — most of us are addicted to technology and know we are, but these tools are also...

The Art of Chilling Out for Women

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If you’re feeling overworked, anxious and even a bit burned out, we have a book for you! Published by Simon & Schuster, Inc and...

Sleep Awareness Week

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Taking place each March Sleep Awareness Week is dedicated to improving health and  quality of life by promoting the importance of sleep. Everyone knows...

Tips on Getting a Good Night’s Sleep

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by Nina Smiley    "Getting a good night's sleep" is often our last goal of the day as lights go out. But when sleep is elusive,...

Tips to help you make healthy choices when dining out

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Now that many more of us are venturing out to restaurants both local and, as we travel, around the world, the simple act of...
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ABOUT US

Online since 2004, Travel to Wellness was the first online travel magazine for the wellness-minded. Twenty years later we continue to bring you news and information from destinations around the world, wellness retreat and vacation options, travel advice from those in the know, stories and tips on wellness living and more. We also work with a variety of companies in the wellness travel space to bring you the best of what this growing travel sector offers. Read More About Us

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