Wellness Everyday

By Erin Davis Clicking through travel sites and booking a trip can improve your mental health and sense of wellbeing, even if you can't travel...

by Lily Eslahjou Were you ever told to stop exercising or to avoid ‘moving’ a certain way in order to avoid pain?   Truth is,...

by Erin Davis In Costa Rica, “pura vida” is more than a saying. It’s a way of life. It means “pure life” or “simple life,” and...

The world is taking a much-needed break — healing from the overwhelming, information-driven days our lives have revolved around for so long. Now that we...

These days the world is a wee bit scary and we are unsure of the future. There are many of us that want to...

Staying at home in self-quarantine due to the coronavirus pandemic can cause additional stress. It can also pose significant challenges to being physically active....

This post is contributed by the team at Babbel The obvious reason to start learning a new language is to pick up some key phrases...

Courtesy of Chef Chris Byrne, Grail Springs Center for Wellbeing, Bancroft, Ontario This easy-to-make Sweet Potato Coconut Ginger Soup is filled with Vitamin C, plus...

In order to keep ourselves healthy and well, we need a strong, healthy immune system. Here's a quick check-list with simple actions you can...

courtesy of Chef Fernando Corona, Melia Punta Cana Beach Resort  Ingredients 4 cups of cooked black beans 1 cup of cooked lentils 1 cup of cooked chick peas 1...