Benefits of Turmeric + Vegan Golden Milk Recipe

Sometimes referred to as "the Goddess of Life,” Tumeric is a spice but also a medicinal herb.  According to Ayurveda Health Consultant, Kim Rossi...
Joali Maldives

Planning a Trip Can Boost Your Mental Health & Sense of Wellbeing

By Erin Davis Clicking through travel sites and booking a trip can improve your mental health and sense of wellbeing, even if you can't travel...
pain free movement

How Movement Can Help Chronic Pain

by Lily Eslahjou Were you ever told to stop exercising or to avoid ‘moving’ a certain way in order to avoid pain?   Truth is,...

Bring Costa Rica’s ‘Pura Vida’ to Your Kitchen

by Erin Davis In Costa Rica, “pura vida” is more than a saying. It’s a way of life. It means “pure life” or “simple life,” and...
Michael French

Art and Wellness: Healing the soul from your home

The world is taking a much-needed break — healing from the overwhelming, information-driven days our lives have revolved around for so long. Now that we...
stay home

How to Help Save the World From Your Couch

These days the world is a wee bit scary and we are unsure of the future. There are many of us that want to...
workout at home

How to Stay Healthy and Robust During the Quarantine

Staying at home in self-quarantine due to the coronavirus pandemic can cause additional stress. It can also pose significant challenges to being physically active....
brain health, learning a new language

Learning a New Language for Brain Health & Fitness

This post is contributed by the team at Babbel The obvious reason to start learning a new language is to pick up some key phrases...
ingredients for sweet potato, ginger, coconut soup

Sweet Potato, Coconut, Ginger Soup

Courtesy of Chef Chris Byrne, Grail Springs Center for Wellbeing, Bancroft, Ontario This easy-to-make Sweet Potato Coconut Ginger Soup is filled with Vitamin C, plus...

Ten little ways to a healthier immune system

In order to keep ourselves healthy and well, we need a strong, healthy immune system. Here's a quick check-list with simple actions you can...

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