Travel Tips & Advice

 I am one of those people who don't believe that humans are supposed to fly. I am not at ease thousands of miles above...

Jet lag happens when a body's inner clock falls out of sync with the daily cycle of light, food and sleep. Here are a...

Getting sick at home is bad enough but getting sick while on vacation or travelling on business is something we should all try our...

Once you have given some thought to the INTENTION of the time away - you want to find the best fit. Something YOU will...

1. List, in writing, every reason you have for wanting to lose weight. Take this list with you on the trip and read it...

by Steve Holt Eating on the road is about planning. Travelling is a stress on the immune system, due to the mental/physical stress of travelling...

by Nancy Shapiro"When you feel overwhelmed, you're trying too hard." ~ Thich Nhat HanhLike pushing the proverbial stone up the mountain only to...

by Anne DimonHow does one stay healthy when flying, especially on “long haul” flights? Dr. Nayana Suchak, family doctor with Toronto’s Mount Sinai Hospital...

Here are 13 facts from the files of the Canadian Tourism Commission:• Occupying the northern half of North America, Canada is the second-largest country...

by Judith Fein and Ellen BaroneIf you are aware and prepared, travel is not only safe but good for body, mind and soul. Most...