Travel Tips & Advice

Once you have given some thought to the INTENTION of the time away - you want to find the best fit. Something YOU will...

1. List, in writing, every reason you have for wanting to lose weight. Take this list with you on the trip and read it...

by Steve Holt Eating on the road is about planning. Travelling is a stress on the immune system, due to the mental/physical stress of travelling...

by Nancy Shapiro"When you feel overwhelmed, you're trying too hard." ~ Thich Nhat HanhLike pushing the proverbial stone up the mountain only to...

by Anne DimonHow does one stay healthy when flying, especially on “long haul” flights? Dr. Nayana Suchak, family doctor with Toronto’s Mount Sinai Hospital...

Here are 13 facts from the files of the Canadian Tourism Commission:• Occupying the northern half of North America, Canada is the second-largest country...

 Wellness living and wellness travel is also about wellness for the planet, and under the banner of sustainability, more and more hotels and resorts...

by Judith Fein and Ellen BaroneIf you are aware and prepared, travel is not only safe but good for body, mind and soul. Most...

Hate schlepping heavy bags when you travel? Detest hanging around the luggage carousel waiting for your bag to come down the chute? So do...