Travel Tips & Advice
How Chronic Stress Can Travel With You.
By Lola Marks You finally booked the trip, and now you're somewhere beautiful, wide awake at 2 a.m. and skipping the morning workout you fully...
How to Manage Travel Anxiety and Enjoy a More Relaxing Vacation
by Ahmer Hamza A holiday is supposed to be a break. Yet, for many people, the stress starts before they even leave home. The suitcase...
Unexpected Boost to Creativity From Unstructured Travel Time
Unstructured Travel Time can Boost Creativity By Lola Marks Travel is often treated as a means to an end. You board the plane, catch the train or...
How your mind influences skin health
Skin Deep Stress: How Your Mind Influences Your Complexion and Skin Health by Lola Marks When you travel, you expect your skin to glow with all...
Six Principles for Responsible Retreats
To help travelers, travel advisors, retreat leaders and others in the industry identify experiences that prioritize participant wellbeing, professionalism, and responsible practices, the Wellness...
Scent-Sational Travel? How Aromatherapy Can Enhance Your Wellness Travels
by Lola Marks Travel opens doors to new experiences and fresh perspectives, yet the journey itself can test your calm. What if you could pack...
Global Tea Cultures Shape Mindfulness and Daily Well-Being
By Lola Marks When you travel with wellness in mind, tea rituals can become small anchors in unfamiliar places. They invite you to slow down,...
Cold Plunging for Wellness Travel
Why Cold Plunging Is the Wellness Travel Experience You Didn't Know You Needed by Jonny Strauss You've probably heard the buzz. Cold plunging is having a...
How to Find the Right Accessible Wellness Retreat
From Research to Booking - How to find a Wellness Hotel/Resort/Retreat with the right Accessibility by Mia Barnes Choosing a wellness retreat should feel exciting, not...
Functional Nutrition and a Call for Healthier Options When Traveling
By Michelle Vale Functional Nutrition is recognized as preventative medicine to optimize health and prevent chronic disease before symptoms appear. It focuses on the root causes...
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Wellness Retreat & Vacation Options
