Travel Tips & Advice

by Anne Dimon It's Day Four of my three week (nine, three-hour days) course at the Warren Hardy Spanish school in the iconic Spanish colonial town of San Miguel...

by Lara Alexiou Traveling is unpredictable but it doesn’t have to be stressful. Too often, somewhere between the excitement of planning and actually stepping out...

As the holidays approach and we look to maintain our serenity and calm in a traditionally stressful time of year, four wellness professional offer wellness...

by Anne Dimon A Wellness Vacation is Wellness Travel powered by intention, so once you’ve set your intention or goal (for instance, kick start a...

by Emily Fletcher As a meditation teacher who teaches people how to quietly sit in a chair for a living, I...

In the province of Alberta, spa-goers and the wellness-minded traveler will find the greatest number of spas concentrated in the areas of Calgary and...

Forty two days in a van with four kids? Camping all the way? What are you crazy? You'd be surprised how many times I heard...

Thinking of taking a kayaking vacation? Here are five tips on what to look for and questions to ask when booking a kayaking tour guide...

  I am one of those people who don't believe that humans are supposed to fly. I am not at ease thousands of miles above...

Jet lag happens when a body's inner clock falls out of sync with the daily cycle of light, food and sleep. Here are a...