Pritikin Longevity Center & Spa in Miami has been offering medically supervised, all-inclusive, structured and scientifically-proven health and wellness programs since 1975. Customized year-round programs and retreats—of anywhere from one to two weeks or longer—include luxury accommodations, healthy meals, lectures from physicians, private physician consultations, and cooking classes. Three-night Taste of Pritikin long-weekend retreats are also available periodically throughout the year.
About Pritikin Longevity Center
As one of south Florida’s health, wellness, and fitness hubs, Pritikin Longevity Center & Spa teaches its patrons how to effectively apply the skills they’ve acquired during their stay to their everyday lives.
Ultimately, the goal of Pritikin is to impart important healthy, long-term, and easily accessible principles that are centered on helping people lead healthier lifestyles and boost their overall energy.
For over 40 years, the Pritikin Longevity Center & Spa has helped thousands of people achieve their weight loss and health goals through individualized wellness programs that promote healthy living and relaxation.
Pritikin has hosted over 100,000 guests, and publications such as New England Journal of Medicine have praised it for its life changing programs.
Programs at Pritikin
Although the healthy weight loss program is arguably one of the most popular reasons people stay at Pritkin, there are other benefits to embarking on a healthy living journey at this south Florida paradise.
The atmosphere alone is enough to attract hordes of people looking to improve their lives, but there’s also a slew of personalized program options that can help improve other aspects of your health as well.
Healthy Weight Loss Programs and Controlling Diabetes
The healthcare and fitness professionals at Pritikin will work closely with you to create a personalized healthy weight loss program that’s just right for you. Start by consulting with their experienced physicians, nutritionists, and physical trainers to devise a wellness plan that suits your specific needs and goals.
Meal and exercise plans work in conjunction to help you control diabetes, obesity, and heart conditions, and other potential health problems you may be susceptible to by teaching you how to adapt healthier habits all-around.
World’s Healthiest Diet
The meal plan provided by Pritikin is a kind of lifestyle and nutrition overhaul that promotes eating only whole, natural, and unprocessed foods. It includes whole grains, starchy veggies, legumes, lean calcium-rich foods, fish, and lean sources of protein to help energize your body, mind, and soul.
Of course, each dietary plan is customized to suit your specific health restrictions and requirements to help you reach your overall health goals. Travel to Wellness visited for a story and can attest to the quality and deliciousness of the food, and you can have as much as you want.
Exclusive Exercise Programs
Whether you prefer one-on-one fitness programs or group sessions to help you lose weight or simply tone up your body, Pritkin has many options to choose from.
Under the guidance of trained health and fitness professionals with years of experience under their belts, you can embark on a fitness journey that matches your ambition, whatever it may be.