Planning a Wellness Vacation With Intention

When planning a Wellness Vacation or sifting through the growing number of pre-packaged Wellness Vacations and Wellness Retreats available today, it's important to give...

Travel Tips to Help Manage Jet Lag

Jet lag happens when a body's inner clock falls out of sync with the daily cycle of light, food and sleep. Here are a...

Tips For Staying Healthy When Travelling

Getting sick at home is bad enough but getting sick while on vacation or travelling on business is something we should all try our...

Tips On Planning A Wellness Vacation Or Retreat

Once you have given some thought to the INTENTION of the time away - you want to find the best fit. Something YOU will...

12 Ways to Lose Weight When Traveling

1. List, in writing, every reason you have for wanting to lose weight. Take this list with you on the trip and read it...

How to Eat Healthy On-the-Road

by Steve Holt Eating on the road is about planning. Travelling is a stress on the immune system, due to the mental/physical stress of travelling...

5 Tips for Stress Free Travel

by Nancy Shapiro"When you feel overwhelmed, you're trying too hard." ~ Thich Nhat HanhLike pushing the proverbial stone up the mountain only to...

Tips for Staying Healthy When you Fly

by Anne DimonHow does one stay healthy when flying, especially on “long haul” flights? Dr. Nayana Suchak, family doctor with Toronto’s Mount Sinai Hospital...

5 Good Reads For Foodies Who Love The Road

Here's a selection of books about food, travel and eating healthy. All good reads for foodies who love the road.Food & Drink in Argentina:...

13 Facts About Canada

Here are 13 facts from the files of the Canadian Tourism Commission:• Occupying the northern half of North America, Canada is the second-largest country...

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