12 Ways to Lose Weight When Traveling

1. List, in writing, every reason you have for wanting to lose weight. Take this list with you on the trip and read it...

How to Eat Healthy On-the-Road

by Steve Holt Eating on the road is about planning. Travelling is a stress on the immune system, due to the mental/physical stress of travelling...

5 Tips for Stress Free Travel

by Nancy Shapiro"When you feel overwhelmed, you're trying too hard." ~ Thich Nhat HanhLike pushing the proverbial stone up the mountain only to...

Tips for Staying Healthy When you Fly

by Anne DimonHow does one stay healthy when flying, especially on “long haul” flights? Dr. Nayana Suchak, family doctor with Toronto’s Mount Sinai Hospital...

5 Good Reads For Foodies Who Love The Road

Here's a selection of books about food, travel and eating healthy. All good reads for foodies who love the road.Food & Drink in Argentina:...

13 Facts About Canada

Here are 13 facts from the files of the Canadian Tourism Commission:• Occupying the northern half of North America, Canada is the second-largest country...

Green Travel, Eco Travel and Sustainable Tourism

 Wellness living and wellness travel is also about wellness for the planet, and under the banner of sustainability, more and more hotels and resorts...

10 Tips For Traveling Safe & Stress Free

by Judith Fein and Ellen BaroneIf you are aware and prepared, travel is not only safe but good for body, mind and soul. Most...

Packing Tips From Those In The Know

Hate schlepping heavy bags when you travel? Detest hanging around the luggage carousel waiting for your bag to come down the chute? So do...

Wellness Retreat & Vacation Options

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