WTA International Wellness Tourism Conference

Tips To Help You Plan A Guided Kayaking Vacation

Thinking of taking a kayaking vacation? Here are five tips on what to look for and questions to ask when booking a kayaking tour guide...

5 Stress-Reducing Tips for Travellers

 I am one of those people who don't believe that humans are supposed to fly. I am not at ease thousands of miles above...

Travel Tips to Help Manage Jet Lag

Jet lag happens when a body's inner clock falls out of sync with the daily cycle of light, food and sleep. Here are a...

Tips For Staying Healthy When Travelling

Getting sick at home is bad enough but getting sick while on vacation or travelling on business is something we should all try our...

Questions and Considerations When Planning a Wellness Vacation or Wellness Retreat

Once this global crises is resolved, lockdowns are lifted and we are all able to travel again, we are confident that Wellness Vacations and...

12 Ways to Lose Weight When Traveling

1. List, in writing, every reason you have for wanting to lose weight. Take this list with you on the trip and read it...

How to Eat Healthy On-the-Road

by Steve Holt Eating on the road is about planning. Travelling is a stress on the immune system, due to the mental/physical stress of travelling...

5 Tips for Stress Free Travel

by Nancy Shapiro"When you feel overwhelmed, you're trying too hard." ~ Thich Nhat HanhLike pushing the proverbial stone up the mountain only to...

Tips for Staying Healthy When you Fly

by Anne DimonHow does one stay healthy when flying, especially on “long haul” flights? Dr. Nayana Suchak, family doctor with Toronto’s Mount Sinai Hospital...

5 Good Reads For Foodies Who Love The Road

Here's a selection of books about food, travel and eating healthy. All good reads for foodies who love the road.Food & Drink in Argentina:...

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