Hot Quinoa-Cranberry Cereal with Bananas & Strawberries

In her cookbook Get Naked Fast, Diana Stobo writes ... "Strip away the foods that weigh you down... no dairy, no wheat, no sugar,...
agave, limeade, recipe

Agave Limeade Recipe

Courtesy of Agave Spa at Westin Kierland, ScottsdaleCourtesy of Agave Spa at Westin Kierland, Scottsdale In a blender mix the following: 4 cups of lemonade 3 ¾...

The Nutritional Benefits of Mushrooms

'Mushrooms are amazing and shocking the medical world by proving scientifically what our ancestors knew intuitively - they are a nutritional super food that...

Thriving, Instead Of Barely Surviving On Your Winter Runs

by Kristy Thomson Clawing my way through blistering wind, I curled my toes inside my shoes attempting to grip the icy pavement through their soles....

What You Need To Know To Get A Better Sleep

by Daniel Cosgrove, MDSleep, or lying in bed trying to sleep, is an investment of your time, and you should get a good return...

Spa Recipe: Detox Juice

CUCUMBER/APPLE/GINGER DETOX JUICECourtesy of the Spa at the Mandarin Oriental, MiamiServing SizeMakes approximately 24 ounces (3 cups) of heart-healthy juice.Ingredients6 green apples 6 large cucumbers 1...

Do You Need A Detox?

Do you need a detox? Kelly Bradley of Bradley Wellness, has prepared the following quiz to help you determine IF you need to detox...

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