Spa Recipe: Chilled Sour Cherry Soup

Contributed by Cheryl Marshall-Peddlesden, Sous Chef at Angeline’s, Bloomfield, Ontario  Ingredients 3 cups Sour Cherries 1 cup watermelon ¼ to ½ cups orange juice ¼ cup club soda ½...

Pumpkin Cranberry Muffins

Ingredients 1/2 cups chopped walnuts 2 T. agave 2 T. wheat germ-- 1 - 1 1/2 cups whole wheat flour 1/2 cup wheat germ 2 tsp. baking powder 1 tsp. cinnamon 1/2...

Blueberry Smoothie

This healthy blueberry smoothie is courtesy of the British Columbia Blueberry Council       Ingredients 2 cups (500 mL) blueberries (fresh or frozen) 3/4 cup (190...

Mexican Salsa – Pico de Gallo

Contributed of Gilda Carbonaro of Culinarian Expeditions Mexican Salsa, Pica de GalloIngredients 1 large tomato 1 small white or red onion 1 serrano chile (optional) ½ cup chopped cilantro salt...

Ayurveda – The Holistic Life Science

What is Ayurveda?  The holistic life science from ancient India, Ayurveda is based upon the belief of achieving health through balance of the the...

What Is Your Tongue Trying to Tell You About Your Health?

Chinese medicine has always paid close attention to the external apprearance and behavior of a person. With thousands of years of experience behind this...

10 Healthy Habits You May Not Have Considered

Dr. Kenneth Prange, the naturopath, natural therapies and macrobiotic counselor at SHAWellness. in Spain shares his 10 healthy habits for creating a wellness lifestyle:...

5 Ways To Enjoy Raw Watercress

Here are our top five ways to enjoy raw watercress:1. Like a little bite to your green salad? Mix watercress with baby arugula...

7 Healthy Foodie Things To Do This Fall

The list that tells you the top 100 foodie things to do before you die. While dining on a 16-course meal at a 3-star...

4 Tips To Lose Weight and Keep It Off

According to the fitness and nutrition experts at Movara Fitness Resort, in Ivins, Utah, healthy and permanent weight loss involves gradual lifestyle changes that...

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