4 Tips To Lose Weight and Keep It Off

According to the fitness and nutrition experts at Movara Fitness Resort, in Ivins, Utah, healthy and permanent weight loss involves gradual lifestyle changes that...

Soy Bean Salad

Ingredients 1 1/2 cups shelled edamame (soybeans) approximately 1/2 pound 20 cherry tomatoes, halved 1 green onion, thinly sliced 2 tablespoons minced fresh mint 2 tablespoons fresh dill 3 tablespoon...

13 Holistic Nutrition Tips for Health & Beauty

Here are 13 holistic nutrition tips for maximum health and beauty. Contributed by Elizabeth Kleiman, Medical Aesthetics Nutritionist, SpaMedica in Toronto Do not skip meals...

5 Happiness Habits That Could Turn Your Life Around

Happiness, like wellness, starts on the inside and radiates into the world we experience. None of us is a stranger to troubles or challenges. But...

Natural Solutions For Dry Winter Skin

by Sherina Jamal,  During the colder months of the year, skin is exposed to harsh temperatures, dry air and wind chill. Along with this, exposure...

9 Tips to Help You Drive Safely This Winter

A few years ago, my friend Carole Ann Reed - then a real estate agent - dropped by with a gift bag: A winter...

10 Ways To Work Wellness Into a Multi-day Meeting

Here is a list of our top ten ways to work wellness into a multi-day meeting: Select a host property in a natural setting...

Vegetable Jalfrezi from Shreyas Retreat

courtesy of Shreyas Yoga Retreat, a member of Relais & Chateaux in India Preparation & cooking time: 40 minutes Serves 4 Ingredients 2 cups mixed vegetables (carrots,...

5 Daily Practices For a Happy Life

For those who would like to do something beneficial for themselves and help create a life they love, Dr. Maciel suggests one take five...

10 Easy Ways To Clean Up Your Diet This Summer

Ready to kick-start a few new healthy eating habits? It's never easier than during the summer season. That's when farmers' markets come to life,...

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