What Is Your Tongue Trying to Tell You About Your Health?
Chinese medicine has always paid close attention to the external apprearance and behavior of a person. With thousands of years of experience behind this...
10 Healthy Habits You May Not Have Considered
Dr. Kenneth Prange, the naturopath, natural therapies and macrobiotic counselor at SHAWellness. in Spain shares his 10 healthy habits for creating a wellness lifestyle:...
5 Ways To Enjoy Raw Watercress
Here are our top five ways to enjoy raw watercress: 1. Like a little bite to your green salad? Mix watercress with baby arugula...
7 Healthy Foodie Things To Do This Fall
The list that tells you the top 100 foodie things to do before you die. While dining on a 16-course meal at a 3-star...
4 Tips To Lose Weight and Keep It Off
According to the fitness and nutrition experts at Movara Fitness Resort, in Ivins, Utah, healthy and permanent weight loss involves gradual lifestyle changes that...
13 Holistic Nutrition Tips for Health & Beauty
Here are 13 holistic nutrition tips for maximum health and beauty.
Contributed by Elizabeth Kleiman, Medical Aesthetics Nutritionist, SpaMedica in Toronto Do not skip meals...
5 Happiness Habits That Could Turn Your Life Around
Happiness, like wellness, starts on the inside and radiates into the world we experience. None of us is a stranger to troubles or challenges. But...
9 Tips to Help You Drive Safely This Winter
A few years ago, my friend Carole Ann Reed - then a real estate agent - dropped by with a gift bag: A winter...
10 Ways To Work Wellness Into a Multi-day Meeting
Here is a list of our top ten ways to work wellness into a multi-day meeting: Select a host property in a natural setting...
5 Daily Practices For a Happy Life
For those who would like to do something beneficial for themselves and help create a life they love, Dr. Maciel suggests one take five...
