Courtesy of Chef Chris Byrne, Grail Springs Center for Wellbeing, Bancroft, Ontario
This easy-to-make Sweet Potato Coconut Ginger Soup is filled with Vitamin C, plus the ginger gives your immune system a little extra boost!
Ingredients
1 Tbsp olive oil
1 Tsp salt
1 red onion chopped
3 celery stalks chopped
1 carrot peeled and chopped
1 inch of ginger root peeled and sliced
1 Tsp apple cider vinegar
2 small sweet potatoes peeled and chopped
1 can of coconut milk
Sauté onion in oil until softened. Add celery, carrot, ginger and salt and saute until they have softened about 5 minutes. Add apple cider vinegar and stir to de-glaze pan. Add sweet potato and coconut milk. Add water to cover and bring to a boil. Simmer until potatoes are soft.
Blend in a blender until smooth. Add water, coconut milk or almond milk to get desired consistency.
Feel good about eating this delicious soup. You are boosting your immune system!
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Grail Springs Retreat for Wellbeing is a member of the Wellness Tourism Association
