Sweet Potato, Coconut, Ginger Soup

Courtesy of Chef Chris Byrne, Grail Springs Center for Wellbeing, Bancroft, Ontario

This easy-to-make Sweet Potato Coconut Ginger Soup is filled with Vitamin C, plus the ginger gives your immune system a little extra boost!

Ingredients for sweet potato, ginger, coconut soupIngredients

1 Tbsp olive oil

1 Tsp salt

1 red onion chopped

3 celery stalks chopped

1 carrot peeled and chopped

1 inch of ginger root peeled and sliced

1 Tsp apple cider vinegar

2 small sweet potatoes peeled and chopped

1 can of coconut milk

sweet potato, ginger, coconut soup

Sauté onion in oil until softened. Add celery, carrot, ginger and salt and saute until they have softened about 5 minutes. Add apple cider vinegar and stir to de-glaze pan. Add sweet potato and coconut milk. Add water to cover and bring to a boil. Simmer until potatoes are soft.

Blend in a blender until smooth. Add water, coconut milk or almond milk to get desired consistency.

sweet potato, ginger, coconut soup

Feel good about eating this delicious soup. You are boosting your immune system!

What foods and spices are best to boost immunity?

Grail Springs Retreat for Wellbeing is a member of the Wellness Tourism Association



boost your immunity, Saangha wellness retreat