Healthy Snacks for the Road

Whether you're taking a road trip or flying off to exotic destinations - be sure to pack a few healthy snacks. Here at TTW we never leave home without at least a couple of zip-lock bags of goodies - things such as:

Carrot sticks, walnuts, almonds, dried apricots or cranberries, pumpkin seeds, soy nuts, a banana,
apple or other fresh fruit

Snacking on healthy items during the journey can save you from over-indulging in fast foods on arrival. Truthfully now, if you are what you eat wouldn't you really rather be a slim, healthy carrot than a Big Mac?

Read about other ways to

Stay Healthy on the Road"

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SPA RECIPES - HEALTHY RECIPES

Here's a collection of easy to whip-up spa recipes and other healthy recipes courtesy of some of our favourite spas and chefs from around the world.

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Good nutrition is the foundation of looking, feeling and being your best

APPLE & GINGER COOLER

APPLE & BLUE CHEESE SALAD

CHILLED ORZO SALAD WITH CILANTRO-RUBBED CHICKEN

CHILLED SOUR CHERRY SOUP

CUCUMBER MELON GAZPACHO

GRANOLA BARS

MARINADE FOR GRILLED VEGETABLES

MIXED BERRY SMOOTHIE

POTASSIUM BROTH

SPA COOKIES

SPA TRUFFLES

SPINACH AND APRICOT SALAD

RED SNAPPER & SHRIMP CEVICHE

STRAWBERRY & ROSE PETAL SALAD

TOFU SCRAMBLE

SIGN UP for our free monthly newsletter and let the spa recipes come directly to you. Have you tasted a yummy spa dish and would love to have the recipe? Tell us about it and we'll do our best to get it for you.

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