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Walking: The Many Benefits
by Joyce Shulman There’s something that happens when you take a walk. Your burdens feel lighter. Your mind becomes…
Toller Cranston: Ice, Pain, Passion
Toller Cranston: Ice, Paint, Passion
Girls’ Trip Goals: Half Moon Resort Jamaica
by Erin Davis The only thing better than a trip to the easy, breezy island of Jamaica is a…
Grail Springs Retreat for Wellbeing Brings Back its Two for One Package
Story by Erin Davis,The pristine Grail Springs Retreat about for Wellbeing, located in Bancroft, Ontario (about a three-hour drive from Toronto), is…
Yoga for Better Balance
by Anne Dimon California-based longevity clinician Dr. Ron Kapp, tells us that the new field of…
NUMU – A locally inspired Hyatt hotel in San Miguel de Allende
by Anne Dimon San Miguel de Allende. A three-hour drive from Mexico City and known for its baroque Spanish…
A Wellness-Focused Escape to Kananaskis in the Canadian Rockies with MyFitnessPal
by Erin Davis If your 2024 goal is to be more mindful of what you put into your body…
At Eden Roc Cap Cana ‘VIP Additions’ Elevate Your Stay
by Erin Davis If you’re going to take an epic vacation – one you've been looking forward to for…
Wellness Everyday
Good for the Road: Tips & Products
Six Tips to Make the Most of Your Next Vacation
When you intend to take a vacation, you are filled with the thoughts of being active and out in nature or putting…
Five Apps to Transport You to Vacation (and to Sleep)
By Erin Nicole Davis For many of us, this is the longest time we’ve gone without travel, thanks to the lingering COVID-19 pandemic. From the looks…
Picture Perfect: Bhutan
Bhutan has always been a mysterious destination for me. For many years, tourists weren’t allowed in this country that the world knew little or…
