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Walking: The Many Benefits

by Joyce Shulman There’s something that happens when you take a walk. Your burdens feel lighter. Your mind becomes...

Toller Cranston: Ice, Pain, Passion

Toller Cranston: Ice, Paint, Passion
Half Moon Resort

Girls’ Trip Goals: Half Moon Resort Jamaica

by Erin Davis The only thing better than a trip to the easy, breezy island of Jamaica is a...
Grail Springs Centre for Wellbeing

Grail Springs Retreat for Wellbeing Brings Back its Two for One Package

Story by Erin Davis,The pristine Grail Springs Retreat about for Wellbeing, located in Bancroft, Ontario (about a three-hour drive from Toronto), is...

Yoga for Better Balance

by Anne Dimon California-based longevity clinician Dr. Ron Kapp, tells us that the new field of...

NUMU – A locally inspired Hyatt hotel in San Miguel de Allende 

by Anne Dimon San Miguel de Allende. A three-hour drive from Mexico City and known for its baroque Spanish...

A Wellness-Focused Escape to Kananaskis in the Canadian Rockies with MyFitnessPal

by Erin Davis If your 2024 goal is to be more mindful of what you put into your body...
Eden Roc Cap Cana

At Eden Roc Cap Cana ‘VIP Additions’ Elevate Your Stay 

by Erin Davis If you’re going to take an epic vacation – one you've been looking forward to for...

Wellness Everyday

Good for the Road: Tips & Products

Escape the Snow and Work Remotely from Sedona this Winter

By Erin Nicole Davis One silver lining to the COVID-19 pandemic is a newfound remote work culture that removes a downtown office from the 9-5...
Kamalaya Thailand

Why All Women Should Travel Solo At Least Once

by Laura May For a long time, hearing about a woman traveling solo generally made people think that it was down to a lack of...
uplift jet lag app

Jet Lag Uplift App

Jet lag.  It is NOT one of the many joys of travel. Whether you are traveling on business deal or to explore a new and...

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