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Walking: The Many Benefits

by Joyce Shulman There’s something that happens when you take a walk. Your burdens feel lighter. Your mind becomes...

Toller Cranston: Ice, Pain, Passion

Toller Cranston: Ice, Paint, Passion
Half Moon Resort

Girls’ Trip Goals: Half Moon Resort Jamaica

by Erin Davis The only thing better than a trip to the easy, breezy island of Jamaica is a...
Grail Springs Centre for Wellbeing

Grail Springs Retreat for Wellbeing Brings Back its Two for One Package

Story by Erin Davis,The pristine Grail Springs Retreat about for Wellbeing, located in Bancroft, Ontario (about a three-hour drive from Toronto), is...

Yoga for Better Balance

by Anne Dimon California-based longevity clinician Dr. Ron Kapp, tells us that the new field of...

NUMU – A locally inspired Hyatt hotel in San Miguel de Allende 

by Anne Dimon San Miguel de Allende. A three-hour drive from Mexico City and known for its baroque Spanish...

A Wellness-Focused Escape to Kananaskis in the Canadian Rockies with MyFitnessPal

by Erin Davis If your 2024 goal is to be more mindful of what you put into your body...
Eden Roc Cap Cana

At Eden Roc Cap Cana ‘VIP Additions’ Elevate Your Stay 

by Erin Davis If you’re going to take an epic vacation – one you've been looking forward to for...

Wellness Everyday

Good for the Road: Tips & Products

Wellness Tips to Stay Healthy while Traveling

Photos by TFILM Traveling to new and exotic locations is often filled with excitement and the splendor of indulging in new experiences. But, it can also...

18 Great Gifts for the Wellness Traveler on Your List

The wellness travel enthusiasts on your list are probably the easiest to shop for. Even so, we thought we’d help your cause with a...
Peru photo by Rob Squire

Picture Perfect Peru by Rob Squire

Story and photos by Rob Squire While I’ve traveled quite a bit over the years, I haven’t spent very much time in South America other...

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