Travel Tips & Advice

Hate schlepping heavy bags when you travel? Detest hanging around the luggage carousel waiting for your bag to come down the chute? So do...

by Lara Alexiou Traveling is unpredictable but it doesn’t have to be stressful. Too often, somewhere between the excitement of planning and actually stepping out...

by Anne Dimon A Wellness Vacation is Wellness Travel powered by intention, so once you’ve set your intention or goal (for instance, kick start a...

  I am one of those people who don't believe that humans are supposed to fly. I am not at ease thousands of miles above...

by Anne Dimon How does one stay healthy when flying, especially on “long haul” flights? Dr. Nayana Suchak, family doctor with Toronto’s Mount Sinai Hospital...

by Nancy Shapiro "When you feel overwhelmed, you're trying too hard." ~ Thich Nhat Hanh Like pushing the proverbial stone up the mountain only to...

by Steve Holt  Eating on the road is about planning. Travelling is a stress on the immune system, due to the mental/physical stress of travelling...

by Emily Fletcher As a meditation teacher who teaches people how to quietly sit in a chair for a living, I...

Getting sick at home is bad enough but getting sick while on vacation or travelling on business is something we should all try our...

As the holidays approach and we look to maintain our serenity and calm in a traditionally stressful time of year, four wellness professional offer wellness...