travel advice, vacation, stress

Unpack Vacation Stress With These Five Tips

 by Lara AlexiouTraveling is unpredictable but it doesn’t have to be stressful. Too often, somewhere between the excitement of planning and actually stepping out...

What’s Your Wellness Travel Personality?

Are you a Do-It-Yourselfer? The first question that will help you find the best fit for your next wellness retreat is to identify if you are...

6 Rules For Planning A Wellness Vacation

by Anne DimonA Wellness Vacation is Wellness Travel powered by intention, so once you’ve set your intention or goal (for instance, kick start a...

5 Stress-Reducing Tips for Travellers

 I am one of those people who don't believe that humans are supposed to fly. I am not at ease thousands of miles above...

5 Tips for Stress Free Travel

by Nancy Shapiro"When you feel overwhelmed, you're trying too hard." ~ Thich Nhat HanhLike pushing the proverbial stone up the mountain only to...
Red Rock spa Yoga Studio

Four Wellness Travel Tips from Wellness Pros

As the holidays approach and we look to maintain our serenity and calm in a traditionally stressful time of year, four wellness professional offer wellness...

Top 10 Health Travel Must-Have’s From Ziva Meditation

As a meditation teacher who teaches people how to quietly sit in a chair for a living, I travel a lot more than one...

How to Eat Healthy On-the-Road

by Steve Holt Eating on the road is about planning. Travelling is a stress on the immune system, due to the mental/physical stress of travelling...

Tips for Staying Healthy When you Fly

by Anne DimonHow does one stay healthy when flying, especially on “long haul” flights? Dr. Nayana Suchak, family doctor with Toronto’s Mount Sinai Hospital...

10 Tips For Traveling Safe & Stress Free

by Judith Fein and Ellen BaroneIf you are aware and prepared, travel is not only safe but good for body, mind and soul. Most...

Wellness Retreat & Vacation Options

Most Popular This Month

Stay Connected

4,426FansLike
319FollowersFollow
1,749FollowersFollow

New & Noteworthy