Travel Tips & Advice

by Steve Holt Eating on the road is about planning. Travelling is a stress on the immune system, due to the mental/physical stress of travelling...

Are you a Do-It-Yourselfer? The first question that will help you find the best fit for your next wellness retreat is to identify if you are...

Right now, the global wellness tourism industry is booming with a record number of people taking the time to administer some much-needed self-care. We...

Here at Travel to Wellness we have seen the concept of Wellness Travel change and develop since we launched way back in 2004 as...

As the holidays approach and we look to maintain our serenity and calm in a traditionally stressful time of year, four wellness professional offer wellness...

by Nancy Shapiro"When you feel overwhelmed, you're trying too hard." ~ Thich Nhat HanhLike pushing the proverbial stone up the mountain only to...

Forty two days in a van with four kids? Camping all the way? What are you crazy? You'd be surprised how many times I heard...

Jet lag happens when a body's inner clock falls out of sync with the daily cycle of light, food and sleep. Here are a...

 A wellness vacation - defined by the WTA as “Wellness Travel powered by a wellness-focused intention, and typically self-directed with the traveler setting his...

by Anna WilsonFor people who regularly have to travel for work, staying healthy can be a real challenge. Being on the road a lot...