Travel Tips & Advice

by Shanna BynesTraveling can cause extra stress to the skin leading to tried, lack-luster and dehydration which can give the appearance of fine lines...

by Judith Fein and Ellen BaroneIf you are aware and prepared, travel is not only safe but good for body, mind and soul. Most...

As a meditation teacher who teaches people how to quietly sit in a chair for a living, I travel a lot more than one...

 Wellness living and wellness travel is also about wellness for the planet, and under the banner of sustainability, more and more hotels and resorts...

by Nancy Shapiro"When you feel overwhelmed, you're trying too hard." ~ Thich Nhat HanhLike pushing the proverbial stone up the mountain only to...

As the holidays approach and we look to maintain our serenity and calm in a traditionally stressful time of year, four wellness professional offer wellness...

Photos by TFILMTraveling to new and exotic locations is often filled with excitement and the splendor of indulging in new experiences. But, it can also...

 Safety and wellness has always been our top priority in life. Of course, it’s easy to do this in your own home as you...

by Anne DimonIt's Day Four of my three week (nine, three-hour days) course at the Warren Hardy Spanish school in the iconic Spanish colonial town of San Miguel...

As the population ages and the interest in pro-active healthcare continues to increase, we are witnessing the continuing growth and development of this still...