Travel Tips & Advice

 A wellness vacation - defined by the WTA as “Wellness Travel powered by a wellness-focused intention, and typically self-directed with the traveler setting his...

As the holidays approach and we look to maintain our serenity and calm in a traditionally stressful time of year, four wellness professional offer wellness...

Jet lag happens when a body's inner clock falls out of sync with the daily cycle of light, food and sleep. Here are a...

Hate schlepping heavy bags when you travel? Detest hanging around the luggage carousel waiting for your bag to come down the chute? So do...

 Safety and wellness has always been our top priority in life. Of course, it’s easy to do this in your own home as you...

1. List, in writing, every reason you have for wanting to lose weight. Take this list with you on the trip and read it...

by Judith Fein and Ellen BaroneIf you are aware and prepared, travel is not only safe but good for body, mind and soul. Most...

Getting sick at home is bad enough but getting sick while on vacation or travelling on business is something we should all try our...

As a meditation teacher who teaches people how to quietly sit in a chair for a living, I travel a lot more than one...

By Helen GoldsteinI am one of those people who don’t believe that humans are supposed to fly. I am not at ease thousands of...