10 Best Cooking Classes In Toronto

Reflective of Toronto's diverse food scene and our commitment to promoting healthy living and wellness everyday, this list encompasses the best cooking classes in...

Costa Rica: A Country with Multiple Wellness Options

by Erin Davis, July 22, 2023 With its endless ocean views, hues of green and peaceful forests,...
Vietnam’s Ha Long Bay

Picture Perfect: South East Asia

Story and photos courtesy of Rob Squire, July 31, 2023 Just as it did for many of you, COVID...

The Great Migration of Monarch Butterflies

Recent news reports tell us the monarch butterflies have been added to international list of threatened species.   Anne Dimon writes about her visit to the...
biking cycling tours

Six Good Reasons to Book a Cycling Trip

Cycling trips and tours are gaining popularity and for good reason. Story by Erin Nicole Davis If the pandemic and its relentless lockdowns have taught us...
Sugar Ridge Antigua, the Shed, yoga

Wellness Tour of Antigua & Barbuda: Sugar Ridge

High above the town of Bolands, surrounded by forests and hills and with the ocean beyond, the Green Globe certified Sugar Ridge resort sits on...

Dining in Puebla, Mexico

by Anne Dimon, El Mural Poblanos, so named for its colorful wall murals and just a few blocks from Puebla's Zócalo (the city's main plaza) is...
wellness staycations canada

Canada Tour Operators

Over the years, as we’ve travelled across Canada, we’ve had the opportunity to work with a number of tour operators in various provinces across...
Sojourn

How to Train for a Multi-Day Cycling Trip

by Becki Rupp Does exploring a destination by bike sound appealing, but you rarely ride? Whether you try touring...

10 Wellness Reasons To Visit Iceland

The Blue Lagoon, a 98-102°F pool of emerald silkiness is a world-renowned thermal spa and Iceland's main claim to fame. But this tiny Nordic...

Wellness Retreat & Vacation Options

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