Recipes

Recipe courtesy of Chef Amber Caudle I love the comforting nourishment of this...

This healthy blueberry smoothie is courtesy of the British Columbia Blueberry Council        Ingredients 2 cups (500 mL) blueberries (fresh or frozen) 3/4 cup (190...

Courtesy of Gilda Carbonaro, author of A Tiny Kitchen in Florence: Coping by Cooking during the 2020 Pandemic, this soup has a smooth texture interspersed...

Contributed of Gilda Carbonaro of Culinarian Expeditions Mexican Salsa, Pica de Gallo Ingredients 1 large tomato 1 small white or red onion 1 serrano chile (optional) ½ cup chopped cilantro salt...

by Anne Dimon I first met Gilda Carbonaro, founder of Culinarian Expeditions, in San Miguel de Allende, Mexico back in 2012 and, while we still...

Seafood is high in protein. Seafood is also a low inflammatory food, plus is high in Omega 3 fatty acids.  Comments and recipe courtesy...

courtesy of Chef Fernando Corona, Melia Punta Cana Beach Resort  Ingredients 4 cups of cooked black beans 1 cup of cooked lentils 1 cup of cooked chick peas 1...

Sometimes referred to as "the Goddess of Life,” Tumeric is a spice but also a medicinal herb.  According to Ayurveda Health Consultant, Kim Rossi...

Contributed by Cheryl Marshall-Peddlesden, Sous Chef at Angeline’s, Bloomfield, Ontario   Ingredients 3 cups Sour Cherries 1 cup watermelon ¼ to ½ cups orange juice ¼ cup club soda ½...

Recipe Courtesy The Osthoff Resort, Elkhart Lake, Wisconsin  Chia seeds are an excellent source of omega-3 fatty acids, they’re rich in antioxidants, and they provide...