Mexican Salsa – Pico de Gallo

Contributed of Gilda Carbonaro of Culinarian Expeditions Mexican Salsa, Pica de GalloIngredients 1 large tomato 1 small white or red onion 1 serrano chile (optional) ½ cup chopped cilantro salt...
Vegan Steak

Vegan Steak – Black Beans, Chick Peas, Lentils

courtesy of Chef Fernando Corona, Melia Punta Cana Beach Resort Ingredients 4 cups of cooked black beans 1 cup of cooked lentils 1 cup of cooked chick peas 1...
brussels sprouts salad

Roasted Brussels Sprouts Salad

Recipe courtesy of Chef Amber CaudleI love the comforting nourishment of this...
ingredients for sweet potato, ginger, coconut soup

Sweet Potato, Coconut, Ginger Soup

Courtesy of Chef Chris Byrne, Grail Springs Center for Wellbeing, Bancroft, OntarioThis easy-to-make Sweet Potato Coconut Ginger Soup is filled with Vitamin C, plus...

Blueberry Smoothie

This healthy blueberry smoothie is courtesy of the British Columbia Blueberry Council       Ingredients 2 cups (500 mL) blueberries (fresh or frozen) 3/4 cup (190...

Soy Bean Salad

Ingredients 1 1/2 cups shelled edamame (soybeans) approximately 1/2 pound20 cherry tomatoes, halved1 green onion, thinly sliced2 tablespoons minced fresh mint2 tablespoons fresh dill3 tablespoon...

Pumpkin Cranberry Muffins

Ingredients 1/2 cups chopped walnuts 2 T. agave 2 T. wheat germ-- 1 - 1 1/2 cups whole wheat flour 1/2 cup wheat germ 2 tsp. baking powder 1 tsp. cinnamon 1/2...
The cover of a book, called, Skyterra at Home The Cookbook: Simple Recipes to Elevate Your Meals with images of various bowls of food in the background and surrounding the title.

Skyterra publishes its first book: The Skyterra at Home Cookbook

Looking to begin making healthier food choices in 2020?  Then here's a bit of good news!  Skyterra Wellness Retreat - located in North Carolina -...
Seabass with salsa verde

Health Recipes: Roasted Sea Bass with Salsa Verde

Seafood is high in protein. Seafood is also a low inflammatory food, plus is high in Omega 3 fatty acids.  Comments and recipe courtesy...

Healthy Recipe: Grilled Swordfish with Mango & Lime

Recipe courtesy of the kitchen team at Jade Mountain, St. Lucia  Ingredients1 Large Firm mango ½ Cup Freshly squeezed lime juice ½ cup Cold water 2 Cloves...

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