Recipes

Seafood is high in protein. Seafood is also a low inflammatory food, plus is high in Omega 3 fatty acids.  Comments and recipe courtesy...

Courtesy of Gilda Carbonaro, author of A Tiny Kitchen in Florence: Coping by Cooking during the 2020 Pandemic, this soup has a smooth texture interspersed...

In her cookbook Get Naked Fast, Diana Stobo writes ... "Strip away the foods that weigh you down... no dairy, no wheat, no sugar,...

This healthy and nutritious snack from Nicole's Table is also easy to make.  The hardest part is opening the fresh coconut. Read about our...

Sometimes referred to as "the Goddess of Life,” Tumeric is a spice but also a medicinal herb.  According to Ayurveda Health Consultant, Kim Rossi...

by Anne Dimon I first met Gilda Carbonaro, founder of Culinarian Expeditions, in San Miguel de Allende, Mexico back in 2012 and, while we still...

Ingredients 1/2 cups chopped walnuts 2 T. agave 2 T. wheat germ -- 1 - 1 1/2 cups whole wheat flour 1/2 cup wheat germ 2 tsp. baking powder 1 tsp. cinnamon 1/2...

courtesy of Shreyas Yoga Retreat, a member of Relais & Chateaux in India Preparation & cooking time: 40 minutes Serves 4 Ingredients 2 cups mixed vegetables (carrots,...

This healthy blueberry smoothie is courtesy of the British Columbia Blueberry Council        Ingredients 2 cups (500 mL) blueberries (fresh or frozen) 3/4 cup (190...

Recipe courtesy of the kitchen team at Jade Mountain, St. Lucia   Ingredients 1 Large Firm mango ½ Cup Freshly squeezed lime juice ½ cup Cold water 2 Cloves...