Recipes

Contributed of Gilda Carbonaro of Culinarian Expeditions Mexican Salsa, Pica de Gallo Ingredients 1 large tomato 1 small white or red onion 1 serrano chile (optional) ½ cup chopped cilantro salt...

by Anne Dimon I first met Gilda Carbonaro, founder of Culinarian Expeditions, in San Miguel de Allende, Mexico back in 2012 and, while we still...

CUCUMBER/APPLE/GINGER DETOX JUICE Courtesy of the Spa at the Mandarin Oriental, Miami Serving Size Makes approximately 24 ounces (3 cups) of heart-healthy juice. Ingredients 6 green apples 6 large cucumbers 1...

Sometimes referred to as "the Goddess of Life,” Tumeric is a spice but also a medicinal herb.  According to Ayurveda Health Consultant, Kim Rossi...

Looking to begin making healthier food choices in 2020?  Then here's a bit of good news!  Skyterra Wellness Retreat - located in North Carolina -...

This healthy and nutritious snack from Nicole's Table is also easy to make.  The hardest part is opening the fresh coconut. Read about our...

Ingredients 1/2 cups chopped walnuts 2 T. agave 2 T. wheat germ -- 1 - 1 1/2 cups whole wheat flour 1/2 cup wheat germ 2 tsp. baking powder 1 tsp. cinnamon 1/2...

Courtesy of Chef Chris Byrne, Grail Springs Center for Wellbeing, Bancroft, Ontario This easy-to-make Sweet Potato Coconut Ginger Soup is filled with Vitamin C, plus...

courtesy of Shreyas Yoga Retreat, a member of Relais & Chateaux in India Preparation & cooking time: 40 minutes Serves 4 Ingredients 2 cups mixed vegetables (carrots,...

contributed by Charlotte M-G  During tough times when you feel as if you have no motivation to be active, it’s a good idea to take...