Blueberry Smoothie
This healthy blueberry smoothie is courtesy of the British Columbia Blueberry Council Ingredients
2 cups (500 mL) blueberries (fresh or frozen)
3/4 cup (190...
Vegetable Jalfrezi from Shreyas Retreat
courtesy of Shreyas Yoga Retreat, a member of Relais & Chateaux in India Preparation & cooking time: 40 minutes Serves 4
Ingredients
2 cups mixed vegetables (carrots,...
Agave Limeade Recipe
Courtesy of Agave Spa at Westin Kierland, Scottsdale Courtesy of Agave Spa at Westin Kierland, Scottsdale
In a blender mix the following:
4 cups of lemonade
3 ¾...
Vegan-Friendly, No-Bake Peanut Butter Protein Balls
contributed by Charlotte M-G During tough times when you feel as if you have no motivation to be active, it’s a good idea to take...
Mexican Salsa – Pico de Gallo
Contributed of Gilda Carbonaro of Culinarian Expeditions
Mexican Salsa, Pica de Gallo Ingredients
1 large tomato
1 small white or red onion
1 serrano chile (optional)
½ cup chopped cilantro
salt...
Soy Bean Salad
Ingredients
1 1/2 cups shelled edamame (soybeans) approximately 1/2 pound 20 cherry tomatoes, halved 1 green onion, thinly sliced 2 tablespoons minced fresh mint 2 tablespoons fresh dill 3 tablespoon...
Roasted Brussels Sprouts Salad
Recipe courtesy of Chef Amber Caudle I love the comforting nourishment of this...
Spa Recipe: Detox Juice
CUCUMBER/APPLE/GINGER DETOX JUICE Courtesy of the Spa at the Mandarin Oriental, Miami Serving Size Makes approximately 24 ounces (3 cups) of heart-healthy juice. Ingredients 6 green apples
6 large cucumbers
1...
Hot Quinoa-Cranberry Cereal with Bananas & Strawberries
In her cookbook Get Naked Fast, Diana Stobo writes ... "Strip away the foods that weigh you down... no dairy, no wheat, no sugar,...
Lemon Raspberry Chia Seed Pudding
Recipe Courtesy The Osthoff Resort, Elkhart Lake, Wisconsin Chia seeds are an excellent source of omega-3 fatty acids, they’re rich in antioxidants, and they provide...
