Vegan-Friendly, No-Bake Peanut Butter Protein Balls

contributed by Charlotte M-G  During tough times when you feel as if you have no motivation to be active, it’s a good idea to take...
lemon raspberry chia seed pudding

Lemon Raspberry Chia Seed Pudding

Recipe Courtesy The Osthoff Resort, Elkhart Lake, Wisconsin  Chia seeds are an excellent source of omega-3 fatty acids, they’re rich in antioxidants, and they provide...
Coconut Crisps, Nicole's Table, Antigua

Healthy snack: Coconut Crisps from Nicole’s Table, Antigua

This healthy and nutritious snack from Nicole's Table is also easy to make.  The hardest part is opening the fresh coconut. Read about our...

Mexican Salsa – Pico de Gallo

Contributed of Gilda Carbonaro of Culinarian Expeditions Mexican Salsa, Pica de Gallo Ingredients 1 large tomato 1 small white or red onion 1 serrano chile (optional) ½ cup chopped cilantro salt...

Pumpkin Cranberry Muffins

Ingredients 1/2 cups chopped walnuts 2 T. agave 2 T. wheat germ -- 1 - 1 1/2 cups whole wheat flour 1/2 cup wheat germ 2 tsp. baking powder 1 tsp. cinnamon 1/2...
Vegan Steak

Vegan Steak – Black Beans, Chick Peas, Lentils

courtesy of Chef Fernando Corona, Melia Punta Cana Beach Resort  Ingredients 4 cups of cooked black beans 1 cup of cooked lentils 1 cup of cooked chick peas 1...
The cover of a book, called, Skyterra at Home The Cookbook: Simple Recipes to Elevate Your Meals with images of various bowls of food in the background and surrounding the title.

Skyterra publishes its first book: The Skyterra at Home Cookbook

Looking to begin making healthier food choices in 2020?  Then here's a bit of good news!  Skyterra Wellness Retreat - located in North Carolina -...

Vegetable Jalfrezi from Shreyas Retreat

courtesy of Shreyas Yoga Retreat, a member of Relais & Chateaux in India Preparation & cooking time: 40 minutes Serves 4 Ingredients 2 cups mixed vegetables (carrots,...

Spa Recipe: Detox Juice

CUCUMBER/APPLE/GINGER DETOX JUICE Courtesy of the Spa at the Mandarin Oriental, Miami Serving Size Makes approximately 24 ounces (3 cups) of heart-healthy juice. Ingredients 6 green apples 6 large cucumbers 1...

Blueberry Smoothie

This healthy blueberry smoothie is courtesy of the British Columbia Blueberry Council        Ingredients 2 cups (500 mL) blueberries (fresh or frozen) 3/4 cup (190...

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