Spa Recipe: Chilled Sour Cherry Soup

Contributed by Cheryl Marshall-Peddlesden, Sous Chef at Angeline’s, Bloomfield, OntarioIngredients 3 cups Sour Cherries 1 cup watermelon ¼ to ½ cups orange juice ¼ cup club soda ½ cup...

Hot Quinoa-Cranberry Cereal with Bananas & Strawberries

In her cookbook Get Naked Fast, Diana Stobo writes ... "Strip away the foods that weigh you down... no dairy, no wheat, no sugar,...

Pumpkin Cranberry Muffins

Ingredients 1/2 cups chopped walnuts 2 T. agave 2 T. wheat germ-- 1 - 1 1/2 cups whole wheat flour 1/2 cup wheat germ 2 tsp. baking powder 1 tsp. cinnamon 1/2...

Spa Recipe: Detox Juice

CUCUMBER/APPLE/GINGER DETOX JUICECourtesy of the Spa at the Mandarin Oriental, MiamiServing SizeMakes approximately 24 ounces (3 cups) of heart-healthy juice.Ingredients6 green apples 6 large cucumbers 1...

Mexican Salsa – Pico de Gallo

Contributed of Gilda Carbonaro of Culinarian Expeditions Mexican Salsa, Pica de GalloIngredients 1 large tomato 1 small white or red onion 1 serrano chile (optional) ½ cup chopped cilantro salt...

Soy Bean Salad

Ingredients 1 1/2 cups shelled edamame (soybeans) approximately 1/2 pound20 cherry tomatoes, halved1 green onion, thinly sliced2 tablespoons minced fresh mint2 tablespoons fresh dill3 tablespoon...

Vegetable Jalfrezi from Shreyas Retreat

courtesy of Shreyas Yoga Retreat, a member of Relais & Chateaux in IndiaPreparation & cooking time: 40 minutesServes 4 Ingredients 2 cups mixed vegetables (carrots,...
agave, limeade, recipe

Agave Limeade Recipe

Courtesy of Agave Spa at Westin Kierland, ScottsdaleCourtesy of Agave Spa at Westin Kierland, Scottsdale In a blender mix the following: 4 cups of lemonade 3 ¾...

Blueberry Smoothie

This healthy blueberry smoothie is courtesy of the British Columbia Blueberry CouncilIngredients 2 cups (500 mL) blueberries (fresh or frozen) 3/4 cup (190 mL) low-fat vanilla...

Healthy Recipe: Grilled Swordfish with Mango & Lime

Recipe courtesy of the kitchen team at Jade Mountain, St. LuciaIngredients1 Large Firm mango ½ Cup Freshly squeezed lime juice ½ cup Cold water 2 Cloves Garlic 1...

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