Recipes

Contributed by Cheryl Marshall-Peddlesden, Sous Chef at Angeline’s, Bloomfield, Ontario   Ingredients 3 cups Sour Cherries 1 cup watermelon ¼ to ½ cups orange juice ¼ cup club soda ½...

In her cookbook Get Naked Fast, Diana Stobo writes ... "Strip away the foods that weigh you down... no dairy, no wheat, no sugar,...

Ingredients 1/2 cups chopped walnuts 2 T. agave 2 T. wheat germ -- 1 - 1 1/2 cups whole wheat flour 1/2 cup wheat germ 2 tsp. baking powder 1 tsp. cinnamon 1/2...

CUCUMBER/APPLE/GINGER DETOX JUICE Courtesy of the Spa at the Mandarin Oriental, Miami Serving Size Makes approximately 24 ounces (3 cups) of heart-healthy juice. Ingredients 6 green apples 6 large cucumbers 1...

Ingredients 1 1/2 cups shelled edamame (soybeans) approximately 1/2 pound 20 cherry tomatoes, halved 1 green onion, thinly sliced 2 tablespoons minced fresh mint 2 tablespoons fresh dill 3 tablespoon...

Contributed of Gilda Carbonaro of Culinarian Expeditions Mexican Salsa, Pica de Gallo Ingredients 1 large tomato 1 small white or red onion 1 serrano chile (optional) ½ cup chopped cilantro salt...

Recipe courtesy of the kitchen team at Jade Mountain, St. Lucia   Ingredients 1 Large Firm mango ½ Cup Freshly squeezed lime juice ½ cup Cold water 2 Cloves...

Courtesy of Agave Spa at Westin Kierland, Scottsdale Courtesy of Agave Spa at Westin Kierland, Scottsdale In a blender mix the following: 4 cups of lemonade 3 ¾...

courtesy of Shreyas Yoga Retreat, a member of Relais & Chateaux in India Preparation & cooking time: 40 minutes Serves 4 Ingredients 2 cups mixed vegetables (carrots,...

This healthy blueberry smoothie is courtesy of the British Columbia Blueberry Council        Ingredients 2 cups (500 mL) blueberries (fresh or frozen) 3/4 cup (190...