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More on my Serendipitous Spa Tour 2010


HEADING OUT ON THE FIRST SERENDIPITOUS SPA TOUR.
THE PLAN? NO PLAN. February 15, 2010



In the close to 20 years that I’ve been a freelance writer – a mixed bag of travel writer, columnist, hospitality/spa industry journalist – I’ve travelled far and wide. Sometimes on media trips, more often on solo trips but always between two and 14 days in duration.

The itineraries have been planned: Flight or train booked or the drive mapped, hotels reserved, spa appointments confirmed, hiking/cycling/kayaking tours pre-arranged. Not this time. For this trip, I haven’t planned any further than the one-way flight into Miami and a two night’s stay. Where do I go from there? How long will I be on the road? Read more about my Serendiptitous Spa Tour


WINTER DRIVING SAFETY KIT & TIPS
December 19, 2009

Friend and super-realtor Carole Ann Reed (with Royal LePage in Toronto) dropped by the other day with a gift bag: A winter safety kit for the woman driver. What a sweetheart. How many realtors take the time to do that?

Packed with care into a compact, recyclable container, the winter driving safety kit includes...


NORTH AMERICA'S FIRST COLD SAUNA - the NEW BIG CHILL
November 10, 2009

When Sparkling Hill Resort and Wellness Hotel opens in March of 2010, it will be the first in North America to feature a cold sauna as part of its spa and wellness offerings. Yes, a Cold sauna. Sounds a bit of an oxymoron now doesn’t it? Does anyone really want to sit in a cold sauna? Especially one that is -110 degrees C ( – 166 degrees F). Brutal! Read why it's a good thing...


LAUNDRY BAG TELLS THE GREEN STORY.
September 21, 2009

In an effort to keep the planet healthy, many hotels are going GREEN. Sometimes the green initiatives are obvious -such as the use of reusable cloth laundry bags instead of the usual plastic. Other times the initiatives are more subtle. At the Inn at the Forks in the historic The Forks district in Winnipeg, Manitoba, management is so proud of their ecologically-minded programs they have them printed (with eco-friendly ink, of course) on their reusable guest room laundry bags.


STARWOOD SPA COLLECTION SEVEN PILLARS OF WELL-BEING.
September 1, 2009

The ISPA Media Event held August 20th in New York City allowed spa, health and lifestyle media a change to meet with 14 top spa companies and find out what's new and exciting in the spa world. One of the companies represented was Starwood Spa Collection. Of their 16 North American spas the newest include Spa Anjali - The Westin Riverfront Resort & Spa Avon in Colorado; The Spa at Equinox - The Equinox Golf Resort & Spa in Vermont; and ICE Spa - Sherton Anchorage Hotel & Spa in Alaska.

All spas in the collection subscribe to the Seven Pillars of Wellbeing: Beauty, Life Balance, Harmony, Aqua, Vitality, Nature and Nutrition.

I'm planning a spa-hopping trip from Toronto to Miami in November (filing daily blogs, of course)and hoping to visit at least one of Starwood's spas along the route. A few spa industry facts from ISPA.

STRESSFUL TIMES = GREATER NEED FOR SPAS.
August 24, 2009

That was the prevailing message of this year’s 15th annual ISPA Media Event held in New York City last week. The event drew editors and journalists from across the U.S. and Canada to hear about the latest facts on the spa industry and meet with key representatives from 14 of the top spa companies.

HOLTZ SPA ARRIVES IN THE PICTURE-PRETTY TOWN OF PERTH, ONTARIO
August 13, 2009

Holtz Spa. The name leaps to mind when one mentions “Ottawa spas.” Located within a hot stone’s throw of the Canadian Parliament Buildings and the landmark Fairmont Chateau Laurier, Holtz Spa is the most established spa in Canada’s capital city and certainly one of, if not the most wellness-minded. Holtz's third spa just opened at the new Code's Mill Inn in the pretty, little town of Perth.

SPA AT DEERHURST UPGRADES WITH A BIT OF COSMETIC SURGERY
July 22, 2009

When the world’s political leaders gather, in June 2010, for the 36th Annual G8 Summit they will be better able to squeeze in a mani/pedi or shampoo and cut, even a massage or facial between all the meetings, networking and negotiating of alliances. The host venue for the G8 Summit, Deerhurst Resort in Muskoka, has recently enhanced and expanded their spa. I swung by for a visit this past weekend.

HIGH FIVE FOR FOUR
July 5, 2009

Finally, a beautifully-appointed restaurant where you can order anything off the menu and keep track of calories as easy as…well…pie. At FOUR, in Toronto’s financial district, every dish weighs in at less than 650 calories.

MARQUIS BISTRO RAISES THE BAR FOR HILTON DINING
June 25, 2009

As a hotel chain, Hilton has never been known for its food and certainly not for its commitment to healthy eating and sustainability (not like Fairmont, for instance). But Marquis Lounge & Bistro at the new Hilton Garden Inn in downtown Toronto, could be a whole new beginning for Hilton F & B.

PRETTY PACKAGE PACKS A PUNCH April 12, 2009

OK I’m a little over the top with the alliteration.....forgive me.

So, I was sitting at my desk on Thursday when a courier arrived at my door with a package. Nothing unusual there. As a magazine editor, I get my share of press kits and sample products. But this one, from Metamorphosis Advanced Skin Care, is one of the prettiest presentations I have received in a while. A round, robin’s-egg-blue box monogrammed with a tiny, signature butterfly and tied with a whisper of chocolate-coloured ribbon. Just what a busy editor needs to perk up a deadline-driven day.

Not only do I like the presentation, I like the Metamorphosis tag line. “True Beauty is Ageless. It’s an Attitude. Celebrate yourself.” That could be a mantra for anyone over the age of ….let’s say, 40.

And, the goodies inside? A moisturizing body wash and bath, a face wash, a stress relieve moisturizer (I’m for anything that relieves stress) and an “age defying” creame (I’m also for anything age defying). Metamophosis is a Canadian-made, botanical line of skincare products created by esthetician Denise Lauzon.

Pretty packaging yes, but how about what’s inside? Don’t know. Can’t say. Haven’t tried the line, yet, but I plan to very soon and will let you know how it stands up against other products I’ve sampled. Petty packages AND the opportunity to try new products. Oh yes, and lots of spas and travel. I have to tell you, I love my job.

Are Facials Worth It? April 1, 2009

The New York Times has dermatologists and estheticians throwing verbal punches. Earlier this month the newspaper ran an article titled
An Expression of Doubt About Facials.

The article by Catherine Saint Louis casts doubt on the effectiveness of spa facials as compared to a visit to the dermatologist. Read more....

Half Marathon Completed in 1:54:20....Yes! October 27, 2008

Yesterday I ran my first Half Marathon – for those who don’t run, that’s 21km/13 miles. The forecast in Niagara Falls had called for rain, but the God of Runners – that would be Hermes I believe – created a beautiful sunny/partly cloudy day perfect for running.

Other than stopping a couple of times at water stations I pretty much ran solidly the entire way with a pace of 5.34 – actually monitoring my pace was the only thing my new Garmin pedometer helped with since somehow I managed to screw-up the time and distance indicators in the first 10 minutes of the race.

My goal was to complete the Half in two hours. Despite a pulled glute still feeling sensitive, I knew I was running well when I past the Two-Minute Pace Bunny. By the time I hit the 18k mark my legs were getting really tired. The last 3k – particularly the very last km was very difficult. I ran on shear determination ‘cus surely those weren’t my legs and feet carrying me. Thank goodness for the pumping tunes on my Nano that kept me motivated, that and the desire to achieve my goal. Which, I am very proud to say I did! With almost six minutes to spare. Plus, the results show I came in second in my age category. Forgive me…. I do go on, but I am just so thrilled to have finished the race with my training buddies Sana and Sue. Who, incidentally finished in good time as well. What a great feeling comes from accomplishing a goal.

What I learned for the next race:

Drink more water before the race.
Warm up.
Don’t be in a Johnny-on-the-Spot when the race starts.
Don’t fill my water bottle with Gater Aid.
Make sure I know how my Garmin pedometer works.
Pack warmer clothing to change into at the end.

P.S. Kudos to the Niagara Falls Marathon team for an event extremely well organized.

Please send comments to editor@traveltowellness.com






Niagara Falls' First Luxury Boutique Hotel October 25, 2008

Have just arrived in Niagara Falls (Canada) in prep for tomorrow's marathon and have check into the Sterling Inn & Spa. The year-old plus hotel (opened in August 2007)is located just a hop and skip from the tacky fun houses and gift shops of Cliften Hill but it's miles away when it comes to design, decor and overall feel. Sterling is more luxury boutique than what you'd expect, not only from this part of town but also from an "inn" - but it is a member of Ontario's Finest Inn's so there you go. The 40-plus room hotel definately has a cool factor - sleek, contemporary, clean lines - very "lifestyle hotel." Most of the rooms are like the one I'm in - huge. Think king-sized bed, wet bar, in-room whirlpool bath for two, walk-in shower and sitting area with an electronic fireplace. Rates right now start at $135 mid-week - $290 for weekends but prices are bound to increase.

The six-month-old AG Restaurant is the best place to eat fresh, local, seasonal in Niagara Falls. Fabulous ambience is a bonus.

On the same floor as the restaurant, One Spa (operated by Spa-Direct) is small but, like the inn and restaurant, is beautifully decorated and first-class all the way. After this one short visit, it's obvious that Sterling Inn & Spa has raised the benchmark for accommodation in Niagara Falls. I can see it quickly becoming the number one place to stay and eat in the destination.


Pulled a Glute. Bummer. October 18, 2008

About two weeks ago while training for my first half marathon, I pulled a glute. I think it happened while stretching. That was seven days ago and now I’m sitting in the Adelaide Club Health Clinic waiting for Dr. David Lee, chiropractor and medical director, to come to the rescue so I can run the Niagara Falls Half Marathon on October 26th.

Over the last few days I’ve tried rest, gentle stretching, hot baths with Epson salts, moaning and groaning, but….I haven’t really stopped running. Eased up a bit, but haven’t stopped altogether. I’m fit, I’m strong, I’ve trained relentlessly and I really want to finish this race with running buddies Sana and Sue.

Dr. Lee gives me a quick check-up and first diagnosis is that it’s Repetitive Strain Injury (RSI) and that means possible scar tissue a.k.a. “a knot.” He says, “the process happens in all of us but if it’s consistent and scare tissue continues to accumulate it won’t easily flush out on its own.”

There are three stages to treating:

1.     Eliminate the pain and dysfunction
2.     Implement stretching (by that he mean appropriate stretching)
3.     Implement strengthening exercises

Problem is, he says, people jump right to stage Two or Three which he says is like trying to get a spot of glue out of a cotton T-shirt. You can stretch that T all you want and you can try to strengthen the fabric but it ain’t going to get the glue out. Nope. First you’ve got to loosen the fibers that hold the glue and that’s what he plans to do to my glute (actually, he has isolated the offending muscle and it’s the periformis. He says it’s a very common muscle to injure especially for runners.

The next part (think massage with simultaneous stretching), he tells me, “is really going to hurt and, over the next few days, the pain may get worse before it gets better.” Well, he is certainly right about the hurt. OMG. The tricky thing, he explains, is that the glute (or periformis) may not actually be the source of the problem but a result of other muscles not doing their jobs properly. The body is a complex mechanism and it’s times like this that one truly comes to grips with that truth.

He uses a technique called ART (Active Release Technique). “It’s one of the best,” he says, “for soft tissue injuries.” ART breaks up the “glue” (scar tissue) so fibers release the knot and leave it ready for more effective stretching and strengthening. It also help a qualified practitioner diagnose if the problem could be a result of issues in other parts of the body. In my case, for instance, he figures it could be a tight hamstring causing my problem or that my feet pronate.

Remember the old TV ads for Buckley’s cough syrup – “it tastes awful, but it works” well ART hurts like hell, but it truly works. The pain seems to have dissipated, at least for now, and I feel I’m ready to run. Dr. Lee warns that running a race in 8 days is not ideal BUT it’s a can do especially since my injury isn’t severe. “If it was a tear,” he says, “you’d be out.” Most tears he says are caused by trauma but a knot just silently creeps up on you in a repetitive strain cycle. He also advises that running the Half that soon could make it worse. Leading up he suggests gentle runs, cycling, swimming or water aerobics. “If running hurts…” he says, “stop. Trust your body.” He also suggests a couple of follow-up appointments before the run. This is the first time I have visited a chiropractor for an injury but I am so delighted that I did. Back to the training….then Niagara Falls (I hope.)

Send comments to editor@traveltowellness.com


Wanted: Healthier food options at airports. October 13, 2008

As I write this I am sitting on the floor in Gate B18 at the Norfolk International Airport in Virginia. I have a two-hour wait for a Delta Airlines flight to Atlanta to catch a connection back to Toronto. So why am I sitting on the floor? Number one, the gate is not in service at the moment so there are no chairs; number two, that fact makes it very quiet (it’s my own little private space); number three there is an electrical outlet here so I can connect my laptop; and number four it’s directly across from Wolfgang Puck Gourmet Express. And that, my friends (I’ve been watching too much John McCain on CNN), is the focus of this little commentary. Airport food.

Generally speaking, the folks who operate airport kiosks and restaurants are not so healthy-minded. At most airports it’s a challenge to find anything that smacks of good nutrition. If I’m catching an early morning flight I usually end up simply buying a banana. Lots of pre-made bagel sandwiches out there, but why are the bagels never whole wheat or multi-grain?

Wolfgang Puck’s Gourmet Express actually stocks the good stuff – like a turkey, tomato, red onion and Romaine sandwich on a whole wheat bun, and fruit smoothie blends with low fat, low sodium and low sugar and 87 per cent pure juice. Did you know that according to Dr. Stephen Pratt, author of SuperFoodsRx, turkey, tomatoes, red onions and Romaine are all Superfoods or Superfood side-kicks? Apparently the mini outlets are now in 80 airports across the U.S. but this is the first one I’ve run into – maybe I’ve been too busy running to catch flights.

So, I’m sitting here on the floor enjoying a little picnic-for-one and hoping that airport food outlet operators soon take note that wellness-minded travellers continue to increase in number and we want healthier food choices for quick or last-minute snacks or meals prior to bording. What about outlets that serve freshly-squeezed juice and yogurt-based smoothies? What about a health bar allowing a customer to customize a mix of nuts, seeds and dried fruit? I’d love to hear from airports who offer such or from readers who have come across outlets for healthy food options in airports around the world. Please send comments to editor@traveltowellness.com

COMMENTS:

Fresh fruit!

Patricia Berliner

I completely agree with you, and you have put it well. Why is it, with all the popular magazines and newspapers constantly running articles, and with popular TV shows having regular features on these issues, that places like airports aren't getting it with respect to the nutritional needs of travellers? It isn't rocket science to substitute whole grain bread for white, or to offer more fresh fruit, nuts, etc. instead of junk food. An even bigger pet peeve of mine is the food that is usually served at conferences, meetings, conventions, etc. I work in health care and you'd think that these folks would understand, if no one else does, the importance of nutrition. I attended a workshop recently and the food was all white pasta, cream sauce, some sad wilted overly dressed salad, and lots of sweets. No wonder everyone fell asleep in the afternoon!

Thanks for letting me rant!

Joanne

Many more comments from readers and other travellers at Airport Restaurants

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Westin Delivers “SuperFoods.” September 26, 2008

It wasn’t so very long ago when serious foodies would turn their noses up at hotel food, and healthy types certainly wouldn’t seek out hotel restaurants to feast on dishes created with a specific emphasis on health and nutrition. How times have changed.

One example, Westin Hotels & Resorts introduced SuperFoods-focused menus last year at hotels across North America and earlier today I had the opportunity to sit down and enjoy some of the dishes with Duff Lampard, executive chef at Toronto’s Westin Harbour Castle. For those of you who don’t know Toronto, the Harbour Castle is the closest thing Canada’s largest city has to a waterfront (Lake Ontario) resort – and yes, it’s right downtown. A good little jaunt to the main shopping, restaurant and theatre districts, mind you, but certainly walkable for the fitness-minded, and a short cab ride for everyone else.

So, you ask, what are SuperFoods? According to Dr. Steven Pratt’s best selling book SuperFoods – these are everyday foods known for being health-enhancing and rich in antioxidants and phytonutrients. Foods, for instance, such as avocados, spinach, tomatoes and berries......here's Dr. Pratt's list of foods and their benefits.

Click here’s the complete list along with individual benefits The Westin program uses this identified group of foods as the main ingredient in a variety of dishes.

In the conference hotel’s spacious, first floor, all-day Mizzen Restaurant (the name has nautical roots), the chef and I sat down to chat and sample a number of dishes. “There’s nothing really new here,” he’s quick to point out, “it’s just basic, sensible nutrition that we’ve put together and made available to our guests as a healthy option.”

He adds, “we’re not here to force feed people, we simply have a responsibility to make sure guests have access to healthy nutritious meals, and our menu is a gentle reminder.”

The first thing our server, Rhey, brings us is a small round loaf of artisan bread with buttery green onion topping and served with a small dish of whipped Asiago cheese and artichokes. The treat is served complimentary to all restaurant guests but – it’s hardly healthy. “It’s all about balance,” defends Lampard, “and that includes comfort food.” Even when you are a super healthy eater, it’s hard to resist a little dollop of “comfort.”
If you would have dined with us today you would also have found “comfort” in the Soup of the Day - Coconut Chicken Curry, and in the Rustic Chicken Pot Pie ($17) but the chicken is organic.

While the menu, he says, incorporates about 15 super foods into offerings, they don’t neglect the fact that guest might prefer other types of dishes. “This is not a wheat grass with burdock type of menu,” he says, “and we’re not here to force people to eat healthy. It’s all about choice.”

So, I choose to start with the Roasted Butternut Squash Bisque ($9). Lampard explains that deeply-coloured foods (like squash) tend to have a lot more antioxidants and are anti-inflammatory. The soup is a beautifully rich in taste and colour and made, just the way I like it, with vegetable stock instead of cream. He explains that it’s sweetened with a touch of honey (another super food) to give it a fuller taste. It’s light but with a great depth of flavour. We also sampled Heirloom Tomato Caprese Salad ($18); Baby Organic Spinach with cranberry crostini, shaved goat cheese, and gig balsamic vinaigrette ($15); Forest Mushroom Risotto ($24) with grilled vegetables, shaved parmesan and red pepper reduction; and Pan Seared Atlantic Salmon ($30) with baby spinach, warm vegetable salad, citrus cream and coriander drizzle .

At Mizzen, the chef says it’s not just about the super foods, but about the pairing of foods and the cooking techniques that maximize the healthy benefits. For instance, with a salmon dish he might use a grape seed oil (high in omega 3 and essential fatty acids) which together packs “a double punch of omega 3.” When it comes to cooking, they will choose pan steaming over boiling to preserve the nutritious integrity of a food. In other cases it may mean cooking an entire vegetable (beets for instance) to avoid the leaching of nutrients.

Beyond being nutritious and very tasty, the other thing I noticed about the food here is the presentation. It’s closer to fine dining that what you’d normally find in an all-day restaurant. You can check out these Superfoods menus for yourself next time you visit a Westin hotel or resort.


Here, from the book Superfoods by Steven G. Pratt, M.D (published by Harper) is a list of 14 “super foods.”

Beans – help reduce obesity
Blueberries – lower the rish for cardiovascular disease
Broccoli – lowers the incidence of cataracts and fights birth defects
Oats – reduce the risk of type 11 diabets
Orange – help prevent strokes
Pumpkin – lowers the risk of various cancers
Wild salmon – lessens the risk of heart disease
Soy – lowers cholesterol
Spinach – decreases the chance of cardiovascular disease and age-related mascular degeneration
Tea – helps prevent osteoporosis
Tomatoes – raise the skin’s un protection factor
Turkey – helps build a strong immune system
Walnuts – reduce the risk of developing coronary heart disease, diabetes and cancer
Yogurt – promotes strong bones and a healthy heart.

The Mizzen Menu
Harper Publishing


Cross-Training with a “Forbidden” Trek. September 16, 2008

In the midst of training for my first half-marathon, I decided to do a bit of cross-training so, from Vancouver where I was checking out the local spas, I headed up to Coastal Trek Resort on Vancouver Island for a few days of hiking.

I really appreciate that owners Andrea and Shayne Stuchbery bent the rules a bit to allow me to stay for just these “few days” because the minimum stay is typically seven-days. The whole focus of this intimate, family-run property is health and fitness and the week-long program revolves around daily hikes. There are more than 100 different options in the immediate area and each daily hike is selected by guide Mike Black based on guests interest and fitness level.

After the first day of what might be called a “starter hike,” I was ready for the big one – a 27 km (16.2 miles) signature hike across Forbidden Plateau. Shayne explained it to all six guests as we sat around the massive dining room table enjoying a healthy breakfast. As well as being co-owner, Shayne also guides hikes and he says the 27 km, the retreat’s flagship hike is his personal favourite. Turns out, I’m the only one up for the challenge. So while Mike takes the rest of the group on another day-long hike, Shayne and I will traverse the Forbidden Plateau.

While the name – Forbidden Plateau – sounds more than a bit foreboding, Shayne assures me that it is nothing of the sort. In fact, he said, I always do it in my bare feet. How difficult can a hike be if this man can do it barefooted?

This will be no outing to smell the wild flowers, enjoy the view or snap photos – this is a hike for fitness sake and the goal is to complete it in the record time of six hours, which Shayne tells me he did with a previous thirty-something male guest.

The beginning of our trail, which is on Washington Mountain in Strathcona Provincial Park (located in the centre of Vancouver Island and designated the oldest park in British Columbia) includes a touristy boardwalk, followed by a groomed forest trail, soft on the feet (good for my barefooted guide) and dappled with sunlight. At Murray Meadows, about 8 km into the hike, Shayne announces “now we’re at the hard part.” The next three km, a collection of roots, muddy patches and water hazards, really slows the pace. Then comes the warning, “the most difficult part is still to come.”

At noon, about the 11km mark we stop for lunch on a rocky spot between two lakes. We take just enough time to rest our feet and enjoy part of the picnic lunch – which includes a chicken wrap and steamed edamame (soy beans) - prepared by the chef at Coastal Trek.

Not long after lunch we hit one of the longest “difficult parts” - a steep and constant incline up the saddle between two mountains that takes us up about 1,000 feet.

While there were many gentle parts – forest and meadows - the route was more obstacle course than hiking trail and many parts were not groomed. We encountered sections strewn with huge fallen limbs, rocks that made walking difficult, slippery muddy patches, two significant inclines and lots of mosquitos. We passed through beautiful old-growth forests and peaceful lake-side meadows. The only sounds, other than those made by our own voices, were those of birds, squirrels the occasional rushing waters or trickling streams.

The highlight for me was actually one of the most difficult sections - a treacherous pebble covered terrain of an old ski hill closed down in the 90s. It was like walking on marbles and we really slowed the pace. It was here I took my one and only tumble of the day. Ouch. Turns out it afforded the day’s most scenic view. We were looking down on Comax Village, Georgia Strait and the Coastal Mountains beyond.

It took close to seven hours to complete Forbidden Plateau Traverse and along the way we met only one other person – a solo trekker looking to set up camp for the night.

Cold drinks, snacks and iced hand towels were waiting for us back at the resort. We didn’t make the six-hour finish time but still I feel a great sense of accomplishment. Especially when I learn that only 2 per cent of guests set out to complete this great hike. Along with Mount Kenya, Havasu Canyon and Grosmorn Mountain, I see it as another notch in my hiking belt. And, yes, except for the pebble-covered ski slope, Shayne did it all in his bare feet.

For more info:
www.coastaltrekresort.com
www.vancouverislandabound.com/strathconapark.htm

Please send comments to editor@traveltowellness.com


Will Vibrational Healing be the next big “spa thing?” September 4, 2008

Last week, while heading back to Toronto from Quebec City and Montreal, I stopped by Holtz Spa in Ottawa to try the newest addition to their extensive spa menu. It’s an 80-minute treatment called Spirit of the Forest – A Vibrational Healing Experience. Cost is $195 Cdn.

First of all, let me admit that the whole idea of "vibrational healing" is rather difficult to understand and accept, and it does take some getting use to. While energy treatments such as chakra balancing and reiki have been around for some time the concept of “vibrational healing” is still relatively new to the spa industry. It is however, scientifically based, linked to homeopathy and has been used in healing practices by various cultures for centuries. There are some similarities to the Bach Flower Remedies but what makes this particular treatment different is that it combines essences from nature with energy work that opens the body up to healing.

Over the years I have learned to try new things with an open mind - sometimes I am disappointed, more often not.

In one of the spa's private treatment rooms, the session begins with a few questions and a personal assessment by the therapist, the selection of a specific essence (or blend of) based on the assessment (the therapist’s intuition and training is important here), a small drink of the chosen tree essence dissolved in water (it tastes like a very mild, floral-flavoured tea), a full brushing of the skin, a light massage with oils combined with essence of trees, then energy work which opens the mind for healing.

What makes this treatment different from other energy work I’ve experienced in many parts of the world is the interaction of the therapist to help guide the client to release whatever negative energies are blocking or resisting the healing process. As you begin to unblock – expect to cry. Think of it as emotional detox that sets the stage for healing. At the end of the treatment, you not only feel relaxed but lighter, freer as if some emotional burden has been lifted.

I believe that the challenge of this treatment lies with the therapist. It’s not a treatment that just anyone can do. It MUST be a person who is naturally nurturing, has some life experience in order to be able to relate to the person experiencing the treatment, plus be trained in energy disciplines. Denise Chiasson, a reiki master, naturopath, nutritionist and one of two Holtz therapist now trained in the procedure, is perfect for the assignment. She has all the right qualities, knowledge, training, is a natural caregiver and has the skill to connect with her client and that is ultimately important. Everyone will get something different out of this treatment but I strongly believe that anyone going in with an open mind and a belief in the power or energy will benefit. Holtz plans to introduce the treatment at Holtz Spa in Markham in the new year.

Price is $195 Cdn. or the 80-minute treatment and includes a take home bottle of tree essence to continue the healing at home. You'll find more info at www.holtzspa.com



Four Days in New York - Day 4 - August 21

A wake-up call from the front desk stirs me from a deep slumber. Today I am running around Central Park. Coleman Feeney of City Running Tours picks me up at 7:30 and we hit the ground running. Central Park – an incorrectly perceived place to avoid – is actually a Mecca for runners at this time of the morning. Dozens of them join New Yorkers walking their dogs during this “leash free” time of the day. City Runnings Tours has their standard runs or will customize according to client interest and running ability. Today we did about five miles – stopping every now and then to admire the view. For runners, or for those who just like to take in the sights while getting in a fitness activity, this is the perfect way to tour the city. All running guides are also city-certified tour guides so expect to get double value for the money.

Back at The 414 Hotel – enviable location, a gem of a boutique hotel (once the construction wraps up) and with reasonable rates and personable service – I’m checking out and heading over the The Kitano New York on Park Ave. near Grand Central Station. I love this Ritzy neighbourhood and it’s very close to shopping which I, unfortunately, never have time to indulge in.

The hotel has a slight Asian feel and has just completed a major renovation – it’s quite lovely.

Quick check-in and I’m back on the subway off to Greenwich Village. Because I’m always short on time and just to make sure I don’t end up in Harlem, or elsewhere, I always ask for directions prior to boarding any train. The subway attendants, all behind what I assume to be bullet-proof glass, are all very help and when they saw I had to exit the system to ask a question then go right back in, they let me bypass the toll gates so I wouldn’t have to pay a second time. Wasn’t that really nice of them?

My destination in Greenich Village is Mas restaurant. It’s not open for lunch but I have an interview with chef/owner Galen Zamarra. One of the reasons I’m in New York is to research a feature for Clean Eating magazine and he is the main interview. The reason is his culinary philosophy of working as much as possibly with local growers. Local, regional, seasonal, sustainable – all buzz words for this new and already popular on-the-stands magazine. Food is fabulous. If you’re in the area, Look for the unique front door – a thick slap of barn board.

Back on the subway, now heading for one of the main reasons for this visit – the annual ISPA Media Event. I have about an hour to get there and have no idea exactly where it is in this mega city. I have the address (which I thought would be sufficient) but when taking the subway you also need the cross-streets. This results is much subway confusion and frustration for me but thru trial and error (read jumping on and off various trains) and with help from riders, a policeman and a subway attendant or two – I arrived in good time.

ISPA, as you know, is the International Spa Association with 3,200 members in 80 countries. Today, about 200 (give or take) media members have been invited to meeting with a couple of dozen spas from across the U.S. The theme of the event is: Live Happy. Live Healthy. Live Spa.

Participants include Willow Stream the Spas at Fairmont Hotels & Resorts, Four Seasons Hotels & Resorts, KSL Resorts, JW Marriott Spa Collection, Rancho La Puerta, Red Mountain Spa (one of my favourite spas for hiking activities), The spa at Mandarin Oriental (both new York and Miami and I love them both), The Spa of Colonial Williamsburg (with treatments inspired by the various centuries) and The Fairmont Sonoma Mission Inn & Spa launching a new active metabolic training assessment program.

They all have a story to tell – and that’s why we’re here. It’s a great opportunity for them to talk and media to listen. More about that in a future blog.

Last night in New York and all I do is head back to The Kitano for a hot bath, a bit of work and a good night’s sleep. Tomorrow, it’s back to Toronto.



Four Days in New York - Day 3 - August 20

It's 7ish when the pitter patter of workmen's feet just outside my 414 Hotel guestroom door wake me. Oh well, I had to get up anyway.

First stop today is The Pump Energy Food. Billed as the “Physical Fitness Restaurant, this chain restaurant - there are five scattered around the city - offers an extensive menu of healthy selections. I popped into the West 55th Street location (40 West 55th between 5th and 6th. It’s a very small, nothing fancy eatery with just three bars with chairs and stools, but a restaurant that seems to draw the local business market like a magnet. Shakes, juices, sandwiches, pizza, grilled chicken over brown rice – it’s all there. One of the most popular dishes is called Lean Body - #77 on the menu. Grilled chicken, tomato, onions and peppers, served over steamed spinach and topped with vegetarian Chile. Price is $9.20 U.S. for a junior size. Prices are great for anyone on a budget. You can get a bowl of lentil soup for just $ 2.75, a scoop of hummus and a pita for $2.25, a protein shake from $5.80 . It’s a great choice for breakfast, lunch, afternoon snack, take out or a quickie dinner before heading to the theatre.
In my case it was an energy boost moment before heading to my next stop... Spa at the Mandarin Oriental.
As I make my way there on foot – I’m really a sucker for punishment – I’m thinking how much I like the Mandarin Oriental brand. I’ve checked it out in Miami and in Singapore and I’ve always been impressed so my expectations as I head to the Mandarin Oriental New York are running high.

Into the building and up to the Sky Lobby on the 35th floor, I am captivated by the incredible view from the Lobby Lounge. Looking down on Columbus Circle, it’s got to be one of the best views in the city. Go for lunch, afternoon tea or a pre-dinner cocktail.

Just around the corner from the lobby is the spa. The receptionist welcomes me with a small cup of chilled mountain berry tea and a chilled towel infused with an essential oil blend from the Espa product line. She brings out a small wicker basket with spa sandals and exchanges them for my shoes.

The change rooms are specious and lovely, the robes luxurious and there are full-size June Jacob products for guest use. An attendant takes me to the Heat Experience – a room with a hot pool with strategically placed underwater jets for massages, a mosaic-tiled steam room (in the round) and a rain shower stall. A floor to ceiling window overlooks the city. About 10 minutes into my “heat experience” an attendant brings me an iced berry tea with a slice of lime. I’m loving the attention, service and luxury of this spa and my treatment is still to come.

The signature treatments here are the Time Rituals – meaning you book a block of time – 90 minutes, two hours, for instance – and your treatments are customized to suit your state of mind and goals.

I sit in this beautiful waiting room - decorated in a palatte of soft neutrals - nibbling on dried fruit, sipping on a gentle green tea and browsing thru magazines bound in monogramed leather covers, I feel as if I've walked into a magazine ad. Not one proverbial hair-out-of-place.

In the lovely locker room, the attendant hands me a personal amenity kit in a monogrammed cloth pouch - perfect for travel.

All Time Rituals begins with the sounding of Tibetan chimes and a traditional foot treatment in a hand-hammered copper bowl. Anyone who has been walking the city’s busy streets will be thankful for this. It’s a welcoming gesture that also grounds the body and balances energy. During the foot bath, Jennifer quizzes me on things like state of mind (stress and rushed ), lifestyle (healthy but hectic) and goal of the treatment (relaxation and revitalization). She concludes that I will benefit most from a massage called Ama Releasing. Using long gliding rhythmic techniques including work on the marma points it’s mentally relaxing, detoxing and simultaneously energizing. My answers help her customize the experience and together we select the essential oils that work best for me. She suggests, I test the scent and make the selection. I end up with Espa blends called Energy, Fitness and Replenishing.

This is followed by a full body exfoliation, a shower, a head to toe massage, a facial cleansing and application of oils and a scalp massage called Shirobhanga (from the book of Ayurveda)

Following the treatment, time is spent in the Relaxation Room with four lounges draped in cashmere throws. Another great view plus more dried and fresh fruit to snack on. Ten minutes into my relaxation an attendant comes by with a hot neck cozy and a miniature smoothie made with apple and tangerine. Refreshed and revived and armed with thoughts of this superior spa experience, I’m once again ready to hit the streets, but this time it’s back to the subway and on to the Meat Packing district.

The day finished with my checking out restaurants in the trendy Meat Packing district - loved Fig & Olive - and then over to the legendary David Burke at Donetello on the Lower East Side. (Working newspaper and magazine stories about New York restaurants so no more about that now.)

Day is done. I go to bed. Tomorrow I am running around Central Park. Please send comments to editor@traveltowellness.com


Four Days in New York - Day 2 - August 19

Today started off rather slowly as I had a story to finish and file. Believe me, the life of a travel journalist is not all glamour – even a spa writer has her moments of stress and struggle. Good news was that the suite at the Affinia Dumont was the perfect place to work.

From the Affinia it was a very long walk – in heels (silly me) - to NYC & Company (the city’s tourism organization) where I had to go to pick up a press kit. I must say that I found this rather unusual. In my almost 20 years of travelling the world as a journalist I have never (not that I can remember) had to go to the tourism office to pick up a press kit queried them on this and was told that “we like journalists to see our office.” Well, all I saw was a bunch of people working in their own open cubicles. No one offered me a tour, not even a glass of water. Some tourism boards bend over backwards to make visiting journalists feel welcome – others don’t. But they did give me a map and subway passes and did try to help me figure out where I was and where I was going. Until you get the hang of it, New York can be very intimidating even for the well-travelled. I have to point out that New York's Canadian rep Marsha Mowers in Toronto was very helpful and extremely good at finding me accommodations. So I am thankful.

Following a pit stop at Jamba Juice in Times Square for a energizing breakfast drink, I headed for the subway. My very first time in the New York subway system and I have to admit I was a wee bit nervous. After spending about 10 minutes in front of a wall map trying to figure out up from down I asked a young couple for help. Soon I was on my way back to the Affinia to pick up my luggage, the cab it to the next hotel – The 414 Hotel in Hell’s Kitchen – the neighbourhood, not the television show.

A $13 cabbie ride later we stop at what appears to be a townhouse under construction. Wrong place, right? Wrong. Right place, under construction. Seems as if there are four or five workmen at the front door, more inside. Yes. This is the right place and I’m here for two nights. It’s all good. The owner, Sakina Al Karimi from Dubai is a lovely person, who apologizes for the mess and tries to make me feel welcome. Yes. They have free Wifi.

The buzz of a saw in the tiny courtyard about eight feet from me sings as I write these words while sitting in a pretty little courtyard – at least it will be when all the workmen’s paraphernalia has been removed. Check-in is at 3:00 so I’m passing time writing while waiting for the room which turns out to be smallish but comfortable. The bed has new crisp white linens and there’s a four-piece bath and a plasma-screen TV (which I never have time to watch.)

The neighbourhood is known for its dozens of restaurants, cafes and food shops packed almost shoulder to shoulder over several blocks. And, just a few minutes walk away is the Theatre District. Regardless of your food preferences, it will not be difficult to find one or 10 restaurants you like in Hell’s Kitchen. I can personally recommend Zen Palate and Scarlatto Restaurant & Bar - but there are plenty of others. Rush time is pre-theatre.

The 414 Hotel is extremely well positioned for both foodies and theatre lovers. After dinner I picked up “rush seats” for Forbidden Broadway for just $35.50. It’s a collection of song and dance numbers that spoof other Broadway shows – both the old and the new. The cast is very talented and the audience loved it. When my head hits the pillow tonight I’ll be thinking of tomorrow’s spa treatment at the Mandarin Oriental. It will be my only spa treatment on this trip – I am so looking forward to it! Please send comments to editor@traveltowellness.com


Four Days in New York - Day 1 - August 18th

I love Porter Airlines. If travel can ever be thought of as "stress free" then Porter is a step in the right direction. From the Toronto Island Airport in downtown Toronto one can be in New York in two hours. Well, maybe a little longer depending on traffic. This is only the second time I have flown Porter but, one again, the airline impressed me. For anyone who lives in downtown Toronto, it is so easy. From my home, I can be at the terminal in about 20 minutes and that includes the 60 second (or less) ferry ride. Line ups are minimal and the very comfortable waiting lounge has free WiFi. The only downside was that I made the mistake of packing a larger than allowed bottle of hair product (as a seasoned traveler I really should know better) and had to go back to the check-in counter to check-in my bag. It was that or leave the products behind and I was not prepared to spend four-nights in summer-humid NYC sans hair product.

What more could a business traveler want other than maybe a free snack onboard and we get that too! I was on a 4.5 hour Air Canada flight from Vancouver to Toronto last week and no such thing as a free snack. I asked for a blanket and there was even a charge for that! I was very surprised when the one hour and 15 minute flight to Newark included a boxed lunch of half a turkey sandwich, Melba toast, cheese and a cookie. Along with other complimentary beverages I think that they were also offering passengers a glass of wine

Right on time we land at Newark International Airport. A bit of time spent going through customs, a little wait for baggage then I’m standing inline for a taxi. When I tell the driver I’d like to pay by credit card he points to a machine called TaxiPass. The airline taxi stand attendant roughly (and with a bit of an attitude) explains that I need to insert my credit card into the machine to get a coupon to give to the taxi driver at the end of the trip. Turns out it’s a $60 cab ride, plus $10 for tolls, plus a tip, plus $1 to TaxiPass for every $15 spent. It cost more to get to from Newark airport to Manhattan than it did to fly on a seat sale from Toronto to Newark. Advice, bypass the Taxi Pass and pay cash. It’s a small saving but it might make you feel as if you’re not being ripped off.

Eighty dollars later I arrive at the Affinia Dumont a 200 plus unit hotel at West 34th and Third on the East side. It was recommended as having a number of bells and whistles for the fit and wellness minded. There’s a welcoming ice-tea on tap at the front desk, a mini library of books on health and fitness and Experience Kits – for instance, one for Yoga, another for Walking which includes a pedometer and an iPod shuffle. I asked the front desk staff twice if I could have one for my stay and they said yes but it never arrived in my room. There’s a Fitness Concierge too but on the day I needed to speak with him he wasn’t there – "on vacation" I was told. Front desk staff tried to answer my questions – not with too much enthusiasm I might add – but other than print me a list of yoga studios in the city, they weren’t that helpful. Room, however, was great. A little note and a gauze bag with scents and lotion to help one sleep welcomes guests. The elevator has video tips from the Fitness Concierge. There’s also a very well-equipped fitness room with fitness trainer and the Oasis Day Spa. Didn’t have time for a treatment but I did take a quick tour and it looked very nice.

The absolute best part of my first day in the Big A (last time I was here was 12 years ago) was meeting my dear friend Michele Heston, PR director at the fabulous The Fairmont Sonoma Mission Inn & Spa She chose the restaurant – Dove Tail on the Upper West Side - and she chose well! I loved this restaurant. Opened just last December, it serves up a creative, international cuisine using as many local and/or organic ingredients as possible. As a regular contributor to Clean Eating magazine, I tend to be very fussy about where I eat and this restaurants – food, atmosphere and service – surpassed my expectations. I will be including it in an upcoming magazine feature on New York. Definitely one to put on your short list of “must dine” places.

From Dove Tail we walked to the Fairmont Plaza where Michele is staying (of course)– the hotel reopened a couple of years ago after multi-million dollars worth of upgrades. In in a word - beautiful! No expense spared right down to the crystal chandeliers in guest rooms and mosaic tile designs in quest bathrooms. I have no doubt this hotel would impress even the most seasoned traveller. It’s a cab back to the Affinia Dumont and to bed for this tired puppy. Tomorrow I am taking my first ride on the NYC subway. Please send comments to editor@traveltowellness.com

Day Two August 19, 2008
Day Three August 20, 2008
Day Four August 21, 2008


An impromptu visit to the Pacific Mist Hydropath August 9, 2009

In the neighbourhood by chance, I paid an impromptu visit to the Kingfisher Resort & Spa in Courtenay, on Vancouver Island, B.C. They didn’t seem too thrilled to have me just pop by (I do that to spas every now and then), but I’d read about their Pacific Mist Hydropath – the brochure says “truly unique to North America” - and couldn’t just drive by without checking it out. I explained the situation and asked for a tour but spa director Robin Tamboline said it was impossible because the Hydropath is booked as a treatment and she didn’t want to disturb guests. While that is totally understandable and commendable, I knew I wouldn’t be this way again for some time so ….it was now or, maybe, never. “I’ll wear a robe,” I said trying to convince her, “and it would just take a few moments to walk me through.” No, sorry, can’t do. “OK, what about if I book a treatment?” She checked the books and lucky for me there was an opening in 45 minutes so I booked it, paid my $60 and then hung around the seaside resort until it was time for me to head back for the session. An attendant escorted me to the locker room - a different one than that used by spa guests – where I changed into my bathing suit. They provided a robe and sandals and I waited in a small lounge sipping on delicious tea from the Silk Tea Company in Victoria and snacking on a selection of dried dates, apricots and cranberries.

Soon, I was being escorted down a set of stairs to this signature feature designed to emulate the island’s natural seaside elements. First impression: the cave-like feel reminded me of Adler Thermae Spa Resort in Tuscany.

The attendant, whose job it is to guide a guest through the eight stations, was very sweet. Under her direction, I moved from the Massage Rinse – a Swiss shower stall carved into the sandstone – to the Mineral Massage Pool – where strategically placed jets work on back and shoulders. At this point she offered me a glass of cold water and asked if I’d like a little eucalyptus with my steam bath.

There are a number of clients using the Hydropath and the attendant moves each from one station to the next to allow some privacy. While there is a limit on the time one can spend in each station, I didn’t feel rushed. When it’s time to move on, you’re actually ready to move on. Next is a powerful Waterfall Massage, set in another single shower stall. That’s followed by a sit in the Steam Cave.

Next comes the Glacial Waterfall and I can almost guarantee it’s not a spot where you’ll want to linger. A little Dr. Kneipp follows with the River Walk a two-part station where guests walk through thigh-high warm water while underwater jets massaging the feet and legs, then the action is repeated with a walk through cold water. According to the Dr. Kneipp’s therapeutic philosophy, the hot and cold action of stimulates circulation and the movement of lymph.

You’ll welcome the time to relax in the Sea Mineral Soak (another private “cave” )which is next on the circuit. According to the brochure the water contains 104 trace elements and is at the optimal temperature to allow the minerals to be absorbed by the body.

The eight station – Tidal Baths- is a collection of private one-person “tubs” seemingly carved into the rock. As I soak, a seaweed “washcloth” and a scoop of mud is offered to me on a little shell-like dish. Good for drawing out toxins and adding vital minerals to the body, I’m told. Dim lighting adds to the mood and it really does have that misty, cave-like quality throughout.

A quick shower then it’s upstairs to the designated “quiet lounge” for a 10-15 minute rest period and a chance to soak in an ocean view.

The verdict? I liked it. I’m glad the spa had an opening and that I persevered. Because I hadn’t planned to have a treatment and was heading off to another appointment, I was a little rushed and didn’t take the time to fully enjoy the experience. To get maximum value and benefits, definitely allow yourself a good hour – or more. Unless, they are super busy, I can’t see them rushing anyone out of the relaxation lounge – but you might was to check that out just to make sure. For info on Kingfisher Spa and the Pacific Mist Hydropath.



Drift Spa at PalmsPlace boasts the first hammam in Vegas - and it's coed. June 30, 2008

Heading back to Toronto from Utah via Vegas, I stopped in to see the new Drift Spa at Palms Place Hotel Casino & Spa. They didn't know I was coming. I just showed up, presented my card and asked if someone could give me a quick tour. They were very accommodating.

With 22 treatment rooms, Drift Spa is like everything else Vegas - big. The theme is ultra modern with lots of mosaic tiles and the showpiece is the hammam. "Only hammam on The Strip" says the news release. While I've been to many a spa on The Strip over the years, I can't vouche for the claim but I can tell you that this is one of the nicest hammams I've been in and that includes those I have visited in Europe. It's a good size, there are lots of mosaic tiles in varying shades of brown, heated white marble for seating, and the heady scent of eucalyptus is great for the sinuses.

Other spa facilities include a private wet area with hot and cold plunge pools for the ladies, a couples' suite with a private patio with a waterfall. It was booked at the time of my visit so I didn't get to sneak a peek.

There's also a salon, fitness centre, a movement studio (for yoga classes and such)and an outdoor, roof top pool which - I'm told - is a great spot for those who want to "see and be seen." These days, Vegas seems to be all about the "social swim" and there are plenty of beautiful and sophisticated pools in which to be social while lounging around. This, apparently, is one of the hot spots. There's also a roof top bar and a fine-dining restaurant and lounge operated by celebrity chef Kerry Simon.

Without a spa treatment the day rate to use the facilities (including the hammam and swimming pool) is $30, $35 for non-guests. For more info: http://www.palmsplace.com/spa/hammam.php

Good Read: Grail Springs Holistic Detox for Body Mind & Soul.

It was several years ago when my daughter, Julia, and I visited Grail Springs Wellness Centre in Bancroft, Ontario to participate in one of their detox programs. (You can read that story at Divas Detox at Grail Springs) Since then its reputation as a wellness spa specializing in detox programs has blossomed. Along with the Millcroft Inn & Spa in Caledon, Ontario, which earlier this year launched the province’s first four-day spa detox program designed by a naturopath, and the Hillcrest Valenova in Port Hope, offering the only Canadian Detox program to use Dr. Hauschka's biodynamic products, Grail Springs is one of just a handful of spas in Canada that offer serious multi-day detox programs.

I’ve just finished reading the 210-page (including lots of pictures) Grail Springs Holistic Detox for Body, Mind & Spirit (published by McArther & Company Toronto) and authored by Grail Springs owner/operator Madeleine Marentette and found it to be packed with lots of great info on how to live a healthier more vibrant life.

It’s not a new book – it was published last year – but it just came to my attention recently and I suggest that if you are at all interested in the concept of a cleaner, healthier way of life you give it a read. Much of it – including about six dozen recipes from the Grail Springs' kitchen - can very easily be incorporated into anyone’s day-to-day life.

Why detox? Elson M. Haas MD an integrated medicine practitioner for 35 years and consultant on the book writes in Chapter 4 – “Giving the body the vacation it needs from the onslaught of chemicals and substances we ingest both voluntarily and not, on a day-to-day basis, allows healing and rebalance to begin in our body. In my practice I usually look at the SNACC habits of sugar, nicotine, caffeine, alcohol and chemical intake and begin there with my prescription for clearing congestion and acidic symptoms as well as improving health.” Should you detox? Ask yourself these 18 questions .

In her book Madeleine shares her personal health problem and how holistic detox programs helped her overcome them. Her story gives us insight into why she is so passionate about wellness and why she feels Grails Springs Wellness Centre is her life’s purpose. In her book she tackles pretty much everything that falls under the umbrella of holistic detox for body, mind and spirit. From the importance of keeping the body in the alkaline state (Quick hint: Drink lots of water with lemon), to how toxic thoughts can weaken the immune system, to the importance of our cells and how exercise – including jumping rope - can help the detox process.

The book includes guidelines and a plan for a juice fasting cleanse, (did you know that wheatgrass is considered the “king of juice?” ), detox mineral baths you can enjoy at home, and an entire chapter on getting to know yourself.

It’s an excellent starter book for anyone looking to launch a healthier lifestyle. You’ll find yourself reading though it from start to finish then keeping it handy for recipes and reference. The book retails for $29.95.


Facing up to Cosmetic Fillers

Somewhere along the way to helping Dr. Goldhar with his June story on Cosmetic Fillers he suggested I try it out myself and offer my readers a good first-hand look at this medi-spa procedure. I hesitated for a few moments, then the journalist in me raised its inquisitive head and rationalized that just as I travel to a destination and visit spas to soak up the experience before I write any story, it would be a good idea for me to try these new so-called “anti-aging” treatments – especially now that medical spas and “rejuvenation” treatments are becoming so widespread and we have added a Medical Spas section to Travel to Wellness. Not that I have any intention of turning my face into a human pin cushion……but let’s do it.

Of course, I told the good Dr. that the only proviso would be that I write an editorial rather than advertorial piece. “No problem with that,” he said. So three weeks ago I put my face in the hands of dermatologist Dr. John Goldhar, medical director at CosmedixMD to experience an increasingly popular medical spa procedure known as facial sculpting.

So, here’s the pitch according to brochures:: Cosmetic fillers (used in facial sculpting) can reduce lines and wrinkles and plump up the volume of skin to rejuvenate.

The procedure takes place right in the doctor’s office. He takes a picture to show the “before,” cleans my skin at the spots where he is going to inject the filler - the lines on each side the nose/mouth area and the upper part of my cheeks. There are various cosmetic fillers on the market today but for this procedure he is using Juvederm – described as “an injectable gel made from a cross-linked hyaluronic acid not of animal origin.” Hyaluronic acid, I’m told, is a natural substance that is already found in the skin and because it’s not taken from an aminal it rarely causes adverse reaction.

Dr. Goldhar takes his time and makes sure he is injecting the right amount of the gel into each side of my face. I feel the sligh pin prink of the needle, a bit of a sting then pressure as the Juvederm is injected deep into the layers of the skin to settle just above the bone.. Injecting closer to the bone is a relatively new way of using fillers and the benefit is that it’s suppose to last longer and there will be no visible little bumps just below the skin.

Does the procedure hurt? Yes. But not unbearably so. It’s actually more uncomfortable than painful. And, there’s a weird feeling of pressure against the bone. With each injection, Dr. Goldhar keeps checking to make sure both sides are balanced. I feel he is taking his time and being very conservative by adding filler in very small amounts. Sometimes, he says, it’s done in two separate procedures – 6 to 8 weeks - which gives a more gradual adaptation so it doesn’t look to your friends as if you’ve had something done. He tells me that patients can always get rid of it if they don’t like the results because there's an antidote – also injected and used to dissolve the gel.

One of the possible side effects is bruising and wouldn’t you know it, the very last needle does it. You can see it immediately – a slight bluish line on the upper part of my cheek.

It takes no more than half-an-hour to complete the process. (Less, if you’re just having a wrinkle or two filled.) Cost can be anywhere from $600 to $3,000 depending on how much filler is being used and that depends on the extent of tissue volume lost due to genetics and/or aging.

Following the procedure, my face is little red where the needles have entered, and feels a little puffy - almost as if I’ve been to the dentist. I can also feel the gel that has been injected especially when I move my facial muscles. There is no pain. The doctor gives me something to help the bruising – which is barely noticeable as I head for home. Before leaving the office, I start up a conversation with another patient who tells me she had the procedure a couple of weeks earlier - also in here cheeks and smile lines and said she was "very happy" with the results.

Later that night, I have a bit of a headache but nothing serious. By the next morning the ache is totally gone but I still have that just-back-from-the-dentist feel. Dr. Goldhar explains that this is a bit of “tissue swelling” which may last up to a week, “then the muscle start working to remold for a nice clean natural finish.”

By the end of a week, most of feeling of swelling is gone and so is the slight bruise and I do have that "very nice clean finish.”

Would I try this procedure again? Yes. Will I have it again? I think so. It’s suppose to last about a year so I’ll see how I feel then. For now, it did do what it promised – it plumped up my skin and yes, I probably do look a few years younger. I’ve even had a few people tell me “you look good today.” The change has been very subtle and it looks very natural. No one has asked – “hey, what did you have done?” So, this could have been my little secret – just between me and Dr. Goldhar - but I’m a journalist - so I blab and I blog.

Bottom Line: If you decide to have a cosmetic filler make certain that you work with a trained doctor who has done the procedure many, many, many times before and definitely knows what he or she is doing. Any questions, comments please e-mail me at editor@traveltowellness.com

If you are interested in medi-spa procedures you might want to read my Diary of a Chemical Peel.


Six Days in Virginia

A couple of weeks ago I received a news release about the State of Virginia’s new Balance Program – the destination as a place for body, mind and spirit. I wrote about it here (see Balance) and, at the time, said I’d be in Virginia on May 11th to check it out first hand – well, here I am.

Actually, here WE are. Since, the state is positioning itself as a great “girl’s getaway” destination, I invited my sister Rosemarie to join me for the week.

Day 1 – Shopping and Spa in Loudoun County

Air Canada’s direct flight from Toronto to Washington, D.C. had us touched down in just over 90 minutes. We picked up a rental car and did what girls do on a getaway – we went shopping. Leesburg Corner Premier Outlets in the town of Leesburg offers what seems like hundreds of brand name outlets - Nine West, Banana Republic, J Crew, Guess, Barney’s New York, Gap, Tommy Hilfiger, BCBG to name just a few - all set out in a quaint village-style setting. It was rainy and dismal but we didn’t seem to mind too much as we scooted from shop to shop picking up some great buys like a pair of shoes from Nine West for $20 and a darling little sweater jacket from Banana Republic for $30. Oh, it hurt to tear ourselves away from the bargains – 50, 60, even 75% off in some shops – but we’d booked spa treatments and had to rush off.

Conveniently, Spa Minérale at Lansdowne Resort & Spa is just a 20-minute drive from the mall so we were able to enjoy the retail therapy until the very last minute. We made our spa appointments just in the squeak of time.

Like the Lansdowne Resort itself, the spa is beautifully decorated in the warm, rich colours of nature with a few gem tones – amethyst and garnet, for instance – thrown in to add interest and punch. There are about a dozen treatment rooms – with names such as Escape, Indulge and Bliss, plus a salon with a very handsome pedicure area. There's a lounge for women, one for men plus a co-ed lounger with a very pretty wrap-around sofa. It’s a beautiful spa – very warm, stylish and contemporary and with just the right amount of Zen.

We both had Spa Minérale Customized Massage – personalized to the client’s needs following a brief consultation with the therapist. At the hands of Roger Johnson, my massage was excellent, and Rosemarie, who readily admits she’s not a regular spa-goer, was, in her own words, “transported to another place.” “I didn’t want it to end,” she said. I think she wants my job.

After the flight, the shopping, the massage, we’re both too pooped to party. Room service to the rescue, and we called it a early night. Tomorrow, we’ve booked a wine tasting and food pairing with a local sommelier. Yes, Virginia there is wine in the State of Virginia.


Day 2 – The Wine Chick of Lansdowne May 12, 2008

Well, it’s raining again today but we don’t intend to let that dampen our spirits. After a good night’s sleep and breakfast at the Lansdowne Resort & Spa (did I mention that the resort has just completed a multi-millions dollar upgrade?) Rosemarie and I headed out for a little tour of Virginia’s most northern county. I haven’t visited the rest of Virginia as yet, but from what I’ve seen today (despite the rain) Loudoun County, could also be the most serene part of the country – one grassy field after another hemmed in by dark wooden fencing, vineyards, orchards and postcard pretty villages.

It’s best known as “horse country,” “wine country” and for its historic towns and villages such as Middleburg. Middleburg has got to be one of the most beautiful villages – a wealthy, meticulous little community, looking very much as if it has just jumped off the pages of a British magazine. Perfect for anyone looking for a little retail therapy in a historic setting.

Since Loudoun is home to one of the state’s two wine areas, we couldn’t leave without doing a little tasting. Last count there were 16 boutique wineries in this county and there are four more scheduled to open later this year. Throughout the state, the count is as high as 140 wineries and Virginia is, apparently, the 5th largest wine-producing state in the country. But today, instead of taking a wine tour we booked a session with the “wine chick.”

Mary Watson, effervescent sommelier at Lansdowne Resort & Spa, corporate sommelier for the Benchmark chain of hotels and resorts, and one of Virginia’s “passionate people” is a self-proclaimed “wine chick.” She’s also the only sommelier I’ve ever met with her own herb garden. Located at the resort on a site that was once a tennis court, her garden produces between five and six dozen herbs including 12 different basils and five different thymes.

With about 20 years as a sommelier, Mary trained in California, was a former chef trained at the California Culinary Academy and also once ran her own catering service. One of Mary’s talent’s is the ability to pair wines with herbs. “Wine and herbs should taste better together,” she says, “then either one of them tastes on its own.” To demonstrate she opens a local Savignon Blanc because, she says, “it’s a little palate cleanser.” She uses this wine to first demonstrate how nibbling on herbs then taking a sip of wine can alter how the wines tastes. Over the next 90 minutes she takes us on a taste journey demonstrating how different herbs can alter the taste of various wines. Dill, lemon thyme, lemon verbena, pineapple sage.... We go through the exercise with four wines each paired with different herbs and she's right. It's actually quite amazing how a little French tarragon, for instance, can alter the taste of a Pinot Noir.

I’m not a wine expert but I’ve certainly had the opportunity to taste many wines all over the world and with or without the herbs, these local wines – cabernet sauvignon, pinot noir and chardonnay - are lovely. No wonder most of them are kept for consumption within the state. We both loved this session with Mary and vowed to return in the fall for one of her famous food and wine camps. Our tasting ended with one of Mary’s famous “peppermint patties” made with chocolate mint and stevia leaves folded together in one teeny tiny, fat-free pattie. Surprisingly yummy.

Later that afternoon we headed south for Williamsburg and just happened upon the Washington Memorial and the White House – yes, I’m ashamed to admit we got lost and ended up in D.C. Apparently, my sister (the navigator) is as directionally challenged as I am.

Day 3 – Peanuts and Peddling Through the Past in Williamsburg

Well, after yesterday’s little accidental detour we finally ended up at the Williamsburg Lodge in Colonial Williamsburg and made it early night. Like the rest of the resort, guest rooms are furnished in colonial décor right down to the wooden rocking chairs and petit-point print bed covers. Even the artwork on the walls is representative of the colonial era.

Sunshine and blue sky greet us this Tuesday morning. After two days of rain and chilly temps it’s a very welcome change.

Directly across the road from the lodge is one of the region’s main attractions - Colonial Williamsburg Historic Area, a collection of reconstructed and restored buildings that represent life in the 18th century. My sister (the librarian) wants to check out everything “history” but I want to do a fitness activity so we combine both. We rent bikes from the hotel and tour the historic area. Cycling has got to be the best way to see these beautiful historial buildings. Along the route, we stop to watch a dramatic recreation of the Collapse of the Royal Government 1774-76 (there are different historical dramas presented everyday). Another stop allows for a visit of the multi-terraced Governor’s Palace. We headed away from “the tour” and discovered a boxwood labyrinth that could be one of the most serene places in the state. We just stopped in our tracks to "smell the roses,” literally.

We cycled over to the adjacent Colonial Williamsburg Merchants Square, a compact pedestrian-only square with about 40 gift and clothing shops, cafes and bistros lined up along bricked sidewalks shaded by mature trees. One of our favourites turned out to be The Peanut Shop. I think it was because of the free samples - chocolate-covered peanut brittle and a variety of peanuts to snack on. Assistant Manager Kenny Bumbaco tells us that peanuts are not a main cash crop here, but they are historically important because they were the preferred feed for the hogs grown for Virginia’s famous Smithfield Ham. He tells us that Planters Peanuts was founded in Suffolk, the town located just down the road and considered the peanut capital of the world. The shop offers about 20 different types of peanuts – the most popular is the traditional hand-cooked peanut. Bumbaco says they were originally called “blister peanuts” due to being cooked at a high temperature high enough to cause blisters.

Across the street is the Genuine Smithfield Ham Shoppe of Williamsburg. Drop by to sample the real thing, or pick up a few goodies for a picnic lunch. The soup – especially the Kicki Crab & Corn Chowder - is fabulous!

Hand Crafted Candies is a shop selling a wealth of sweets including candies made on site in a demo kitchen. There are old-fashioned caramel apples, fancy apples dipped in chocolate and rolled in chopped nuts, Maraschino cherries covered in fudge and dipped in chocolate and pretzel sticks covered in peanut butter and dipped in chocolate.

Good thing we were cycling - helped us work off all the snacking. Tomorrow morning, I’m checking out the Spa at Colonial Williamsburg.

Day 4 – History Envelopes this Williamsburg Spa May 14, 2008

Another sunny morning here and we welcomed it with a visit to the Spa at Colonial Williamsburg . This must be one of only a very few spas to so expertly capture the feel of its own historical district.

Located just across the road from the Williamsburg Lodge, and housed in a separate building that also contains a state-of-the-art gym, fitness studio and indoor pool (there is also an outdoor pool), the Spa at Colonial Williamsbug is, in a word, beautiful.

The building, the former home of the Craft House Museum, was upgraded and redesigned into the spa just a year ago. There are just 12 treatment rooms in this very spacious, three-level setting - including one for a Vichy shower, another hydro-therapy room and a couple’s suite with private bath and a double hot tub imported from Australia, and several lounge areas. The most striking element of décor are the Colonial-style built in shelves and cupboards painted a soft Yarmouth Blue. It’s a slightly more soothing hue than the traditional Williamsburg Blue and truly sets the tone for the sense of calm that permeates the space. The furnishings are also recreations of the Colonial period. Themed, but decidely tasteful, comfortable and inviting.

When researching the theme and creating the menu, staff took a look at the various wellness practices from the last five decades - from the cleansing hot stones and sweat houses used by 17th century Powhatan Indians, to the 18th century colonists who brought medicinal herbs to their new settlements, to the African use of roots and herbs for healing pastes and teas in the 19th century, to the bathing cures of the 20th century, and today’s micro-dermabration and oxygen-based skin rejuvenation. The signature treatments are representative of each of these times.

My Colonial Herbal Spa Experience began with a foot bath in a large copper kettle. As she bathed my tootsies with hot water infused with lavender and lemon grass, my therapist, Angela, tells me that the old saying “don’t throw the baby out with the bath water,” comes from these Colonial days. It was a time when the whole family – starting with the father - would bath using the same bath water probably in a kettle not much large than the one we're using now. When the time came to bath the baby the water was pretty murky and there was always the danger that…..you guessed it – the baby would be accidentally thrown out with the bath water.

Next came a made-in-house body scrub using orange, ginger and brown sugar, followed by a wrap with tea-steeped linens. A shower was followed by a therapeutic massage. It’s not a totally unique treatment but experiencing it here in this lovely treatment room decorated in Colonial style certainly gives it a sense of newness. I like this spa at lot.

Meanwhile, Rosemarie is enjoying yoga class followed by a workout session with a personal trainer. Along with yoga, daily classes include Pilates, Tai Chi and water aerobics. We both would have loved to linger here a little longer to enjoy this beautiful facilities but Virginia Beach beckons.

Day 5 – Holistic Therapies and Kayaking in Virginia Beach

The day begins at 6:30 with a beautiful sunrise over the ocean. From our room at the Holiday Inn Oceanfront I’m looking down on a broad sandy beach the colour of brown sugar, early-morning surfers waiting for the best waves and, best of all, a broad boardwalk that calls out to the runner in me. I throw on my running gear and minutes later, I’m one of many enjoying the famous oceanfront promenade of Virginia Beach. Even at this time of day there's a mix of young and old. Some stroll, others run, some are carrying surfboards, still others cycle the dedicated bike path - all to the sound of pounding waves.

By 8:30, we’re heading to the Association of Research & Enlightenment (A.R.E.), said to be the world’s largest and most established centers for spiritual growth and holistic healing. A couple of days ago, I enjoyed a spa treatment in a converted museum, today the venue is a former hospital. The A.R.E. Health Center & Spa – it’s slogan is “catch the wave of health” - is a holistic spa dating back to the 1950s and based on the principals and protocols put in place by Edgar Cayce.

Cayce, as some of you may know was a 20th century (1877-1945) mystic with an uncanny ability to put himself into a trance and answer questions about health, illness life, death, God and (as history tells it) pretty much everything else. He is known as the father of holistic medicine and America’s prophet.

The spa offers a whole range of holistic therapies including colon hydrotherapy, a castor oil pack, dream counseling, restorative breath work, craniosacral, nutritional counseling, energy balancing, lymph drainage – it’s all here. It’s not a fancy place – think former hospital spiffed up into a wellness centre, but people don’t come here for the décor, they come from all over the world for the treatments and therapies. Plus prices are excellent. A ninety-minute massage is just $90.

More out of curiosity than need, I booked the Cayce Reilly Massage. Designed by Cayce and Dr. Harold J. Reilly, a physiotherapist and one of Cayce's contemporaries. Unlike a Swedish massage it begins at the head, instead of the feet, and uses techniques to sooth the nerves as opposed to the muscles. It’s designed to be relaxing, and I can tell you that it certainly is that.

Mostly people come here for Edgar Cayce’s psychic readings which were transcribed by his secretary and now are bound into the many books that line the shelves of the Reading Room. I’m told there are over 14,000 individual readings, 9,000 of them about health issues. The Reading Room is part of a surprisingly large library that is open to public free of charge. It's the largest library on the metaphysical world in the U.S., second only in size to the one at the Vatican. They also come for the free daily lectures. I didn’t know about the A.R.E. until I arrived here and I've found it to be a fascinating place. We were both disappointed not to have had time to walk the labyrinth or experience the meditation gardens but I’ll save that for another time. Right now the Back Bay calls.

Kayaking, hiking, cycling in the great outdoors all make the list of favourite fitness activities for the wellness-minded traveller, and one of the things that’s unique about Virginia Beach is that it’s an urban centre with all these activities in its backyard. You can be walking the boardwalk on the hotel strip one minute, then 30-minutes later kayaking the Back Bay on the South East corner of Virginia Beach. That’s where I’m heading off to this afternoon.

Our guide Eric Coulson of Surf & Adventure Co. has been kayaking these waters since the mid-90s. There are no alligator here he promises as we slip into bright orange and yellow single kayaks, but we might see a poisonous snake or two. “They make for a great photo,” he says. I’m pumped about that but Rosemarie – who’s a much better kayaker than I am – is not of the same mind. She can do without the thrill of snake spotting. No rain, no snakes, no tipping – all around good.

We set out along brackish waters framed by statuesque loblolly and southern pine. It reminded me a bit of the Florida Everglades. Eric is also a naturalist so he gives a great guided tour of the vegetation and wildlife.

It was a Zen kind of experience and thankfully, pretty much uneventful. No snakes, no rain, no tipping.

Virginia Beach has never been known as a culinary destination but tonight we’re heading out for a little local dine around beginning with Green Cocktails at Crocs.

Day 6 - Green Cocktails, Yoga, a Caviar Wrap and one Very Grand Hotel May 16, 2008

Well, our dine-around last evening was very interesting. Even though Virginia Beach representatives are the first to admit that the destination has never been a big draw for those with culinary interests – things are beginning to change in this beachfront city.

For lunch we dined at the famed (and super popular) Mahi Mah’s. While it’s now more about burgers, wings and deep fried chicken nuggets, executive chef Otto Borsich (best known for his appearance on Bravo TV’s Top Chef – Season 2) is revamping the menu to include healthier and more sophisticated options. But he says the foods they are famous for is what draws the crowds (that and the beachside location) so there on the menu to stay. They do, however, also offer fresh local fish and seafood. I tried their namesake mahi which was wonderful.

On Wednesday evening we dined at the Sonoma Bar & Grill (in the relatively new downtown district called the Town Centre) and were especially impressed with the food especially the Soup of the Day – Curry chicken and pineapple in a coconut broth.

With the new and rapidly-growing Virginia Green program (Virginia is perhaps the first to launch such a state-wide program) many hotels and restaurants are jumping on the green wagon. Consequently, chefs are forming partnerships with local farmers ensuring better quality ingredients and ultimately better foods.

We began our dine-around evening with martinis from the Green Cocktails menu (yes all the ingredients in these drinks are organic even the gin and vodka) at Crocs a casual and very popular spot just a block or two from the famous boardwalk. Crocs’ dynamic owner Laura Wood Habr is one of the tireless volunteers that drive the program in Virginia Beach. We ordered two martinis - a Rosemary & Lemon and a Cucumber made with organic cucumber juice. If martinis were ever considered healthy – these would be them. We paired them with a plate of local cheese.

Next we dropped into Zoes for Edamame Hummus served with wanton crisps, then ended the evening off at the fabulous Terrapin where owner/chef Rodney Einhorn is winning raves for his farm-to-table philosophy and award-winning menu. Once back in our hotel room, sleep came quickly that night.

It was early to rise again this morning. This time for yoga on the beach with Carmine Grieco of Healthworks. Carmine’s depth of knowledge (he is also a fitness instructor) and mat-side manner made this one of the best beginner yoga classes I have participated in.

Following breakfast at Doc Taylors (featuring a menu with a sense of humour) where I passed on the Heart Attack (3 eggs and steak) and ordered the Flatliner (sweet potato pancakes), we headed to south to Richmond just 90-minutes away. On the way, we stopped at the Flowering Almond Spa at the Founders Inn & Spa.

A quick pit stop at the Flowering Almond Spa, a enjoyable wrap and we are Richmond bound. The capital of Virginia, Richmond is, I’m surprised to learn, the tobacco capital of the country. Don’t quote me but I think I remember someone telling me that the industry employs about 7,000 plus Richmond residents. Hmmmmm. Maybe I shouldn’t tell them I’m an anti-smoking advocate.

Richmond’s landmark hotel – where we’re booked for the night – is the iconic Jefferson Hotel. The state’s only five-star, five-diamond hotel, the Jefferson is a stately property built is 1895. To call it grand is somewhat of an understatement - it’s palatial. We enjoyed afternoon tea in the spectacular Rotunda Lobby, walked down the gracious staircase once rumoured to have been the one that Scarlet descended in Gone With the Wind, and check-out the hotel’s own little museum that sits in an alcove of the Lower Lobby (yup, two lobbies). The roster of guests who have stayed here reads like a Who’s Who – 11 U.S. presidents including both Roosevelts and Truman, celebrities and dignitaries such as Charles Lindberg, Henry Ford, John B. Rockefeller, Charlie Chaplin, Elvis Presley, Frank Sinatra and Richard Gere. We kept hoping that Richard Gere might suddenly appear from behind one of the many marble pillars and waltz through the lobby but no luck. We spend our last evening strolling the cobblestone streets of the reborn Shockoe Bottom. The hot spot here is the Tobacco Company and while it looked like lots of fun, the laws here don’t prohibit smoking in restaurants so we passed and headed back to the hotel for a bite in T.J.’s (for Thomas Jefferson) where they have a glassed-in non-smoking section. The signature Peanut Soup is a must try.


10 Things I Learned About Virginia

1. The people of Virginia (at least the ones I met) are lovely. Warm, welcoming and proud of their state.

2. With 140 wineries, Virginia is the fifth largest wine-producing state in the U.S.

3. Suffolk (near Colonial Williamsburg) where Planters Peanuts was founded, is considered the peanut capital of the world. Taste them at the Peanut Shoppe in Colonial Williamsburg. Try the Peanut Soup at the Jefferson Hotel in Richmond.

4. The Spa of Colonial Williamsburg is a beautiful spa that recreates the décor of colonial times and offers signature treatments influenced by the last five-centuries.

5. The state-wide Virginia Green program encourages and awards tourism-related businesses - hotels, restaurants and attractions - to take voluntary actions to reduce harmful impacts on the environment. We like to encourage travel to destinations that understand the importance of a healthy planet.

6. Virginia Beach is not just a beach. A twenty to thirty minute drive from the city's downtown core, there are great spots for kayaking, hiking and cycling.

7. The Virginia Beach Boardwalk has one of the best dedicated bike lanes of any city in the U.S.

8. Virginia Beach is the home of Edgar Cayce, referred to as the Father of Holistic Medicine. The A.R.E. (Association of Research & Enlightenmight) offers a spa, a great library, free daily lectures and a meditative garden.

9 The palatial Jefferson Hotel in Richmond, built in 1895, is not only one of the most historic hotels in the U.S., it’s a living museum. If you don’t stay the night, then go for afternoon tea.

10. The state is more beautiful and there is more to offer the wellness-minded traveller than I’d originally thought. With shopping (especially in outlet malls and small historic towns), spas, wineries, soft adventure activities (i.e. hiking, cycling, kayking) and beautiful historic villages, it also is a great destination for girl getaways. I’m planning to return for other stories in the fall. More info on Virginia


Moment for Mom from TravelingMom.com May 10, 2008

by Guest Blogger - Dr. Cathey, Travelingmom.com

There has been a lot of talk about "taking care of ourselves." We NEED to take care of ourselves. However, when our lives change through having a child or children, we find "time for ourselves" a precious commodity, if it exists at all.

As a mom, I can, at times, feel happier and more fulfilled than I ever imagined possible. I may find myself loving my child more than anyone or anything in the world. And I can feel as though I finally realize why I was put on this earth.

At other times, feelings of "overwhelm" and guilt deluge me. I become frightened of my responsibilities as mother and wife, cook and housekeeper, lover and friend. I feel as though... I'm not DOING enough, not bringing in enough money, not "contributing" enough. I become overwrought with my sense of "not enough-ness." Ultimately I feel trapped and want to escape.

What is this phenomenon about? Am I the only one to experience these feelings? I have two fears: the first is that, Yes, I am the only one feeling this way. Equally as frightening, if not more so, however, is that others may be experiencing these feelings, but are either cut off from them or in denial. Perhaps too much shame is attached to these feelings to talk about them.
I feel as though... I'm not DOING enough, not bringing in enough money, not "contributing" enough.

What is the danger in not owning and talking about these feelings? Simply, they end up getting "split off" from us, and "projected" onto someone, probably either our spouse, closest loved ones, or worse yet, our children.

Here is where the concept of "responsibility" comes into play. Our ever-so-challenging task at this stage, in addition to taking care of our families and homes, is taking responsibility for ourselves, namely our feelings and what we need. We become consumed by making sure everyone else is covered... where do we fit in???

We need to take time for ourselves . . . we need to talk about us, what we're experiencing, and determine the best course of action to get our needs met. This includes how best to communicate with our spouses and loved ones about what we are experiencing and how best they can help us. This also includes owning "early" feelings, which may arise as a result of having a child.

Old issues and feelings emerge as we are caring for our little ones. Perhaps feelings of resentment at not being helped or taken care of come up. We are doing so much to take care of others... why aren't we getting something in return?

What can we do? We need to discuss these feelings, learn effective and assertive communication skills, and take care of ourselves in responsible, non-aggressive ways.

Why? Because modeling these attributes for our children is the kindest, most rewarding gift we can offer. Not only does it teach them how to be more effective people in the world, but it allows us to feel more worthy about ourselves, so that we can feel as though we are "enough."

This ability, however, is not without much effort and self-examination. And, as Aristotle stated, "The unexamined life is not worth living."

How do we achieve this sense of self-worth? By joining others to share our various experiences and decrease our sense of isolation and fear.

More at Travelingmom



10k Run Brings Sense of Accomplishment May 4, 2008

Earlier today, escorted and encouraged by the upbeat tunes that have become my running companions over the last year, I completed a 10k run – Sporting Life’s 10k for Kids with Cancer. Pinned number 1680, I joined the throngs of 10,000 plus participants as we, en massed, flowed like a river down the main street of downtown Toronto, finishing in the shadow of the CN Tower.

It’s taken me a while to get here (here meaning the 10k). My fitness resolution for 2007 was to run a marathon but, as it turned out, I was more than a little over-ambition. I never made it past a 5k run. Those of you who have been reading my blogs will know that I over-trained and kept having problems with my ankle but I’m proud to say I didn’t give up. I so believe in the quote “Success means picking yourself up one more time than you fall down!” Or how about, “ Don't be afraid to fail. Be afraid not to try.”

I live that philosophy. If I didn’t, I never would have launched this online magazine, or the travel clothing line, or pursued anything that I thought was worthwhile even in the face of certain failure, sometimes ridicule. I have been called “relentless,” and not always in a flattering way. I admit it: I am relentless.

Today, I finished this 10k in just shy of my goal time. At 45 minutes into the run, I could smell the finish line and had a good sense that I would make my goal of 60 minutes. And so, I mustered every bit of energy I had left and let it rip. Finish time: 59:24:08. A sense of accomplishment is a wonderful thing. Of course, it doesn't have to come from running. Set a goal and work towards it. And, no matter how often you fall, get up, dust yourself off and keep going. I'm heading for a half-marathon. If you'd like to share your goals and/or accomplishments please e-mail me at editor@traveltowellness.com

Comments from readers:

WHAT??? Are you sure it was 10K? The fastest runner in all of Belleville (Ontario) came in at 32 mins! You are a speed demon!

Marijo Corcoran, Ste Anne's Spa, Grafton, Ontario

Way to go!! I know that you have been training and looking forward to completing a race. The main thing is that you had fun yesterday and want to do it all over again. It is too bad when I meet people who did not have fun in their event and quit running (often it is because they did not train right).

Enjoy your 59 min completion time. You better be proud of yourself!

Kristine George, Tourism Victoria.


SIX WAYS TO SAVE AT THE SPA

When I talk to people about the wellness benefits of "spa-ing" the biggest issue is always "but it's so expensive."

If you're just looking at a 60-minute treatment costing $100 plus, well, yes, that could be considered expensive. But if you look at it as a half-day or even day-long activity, then the cost is somewhere around the price of a round of golf at a good course or dinner at a fine restaurant. And, I believe that neither golf or fine-dining will give you the same mind/body/soul benefits as a relaxing day at a spa.

Thought I'd share these six saving tips just in from ISPA -the International Spa Association.

• Book an appointment in the morning, mid-week and during the off-season. By beating the crowd you’ll score a spa deal.

• Many spa directors report that packages are often discounted up to as much as 20 percent off the regular individual prices. With 70 percent of spas offering packages, these deals are easy to find.

• Bring your friends, family or co-workers and save. For example, you and your significant other will have no trouble finding a deal on a couples package as 46 percent of spas offer them.

• Turn a 60-minute spa experience into a full day! Spas offer a wide range of complimentary amenities for you to enjoy, such as relaxation rooms, steam rooms, fitness centers, pools and healthy snacks and beverages.

• Besides often checking your favorite spa’s Web site for any new promotional postings, you should also sign up to be on the spa’s e-mail list. Editor's Note: You should also sign-up to receive the Travel to Wellness Newsletter and right now we have a special Win a Spa Day for Two promotion running.

• Take the spa experience home by learning techniques from your treatment that you can practice in your daily life. Ask your therapist for pointers on stretches, breathing techniques and home remedies, as well as product recommendations.

Send comments to editor@traveltowellness.com




Westin launches fitness for the mind. Is your brain up for it?

Next time you check into a Westin hotel in Canada or the U.S. and the front desk clerk challenges you to do a little mental gymnastics while you’re getting checked in, don’t be surprised. For instance, perhaps you’re handed a menu-sized card that reads: John is standing behind Jim, but Jim is standing behind John. How can that be?

Try this one: A truck that is one hundred feet long is moving one hundred feet per minute. It must cross a bridge that is one hundred feet long. How long does it take the truck to cross the bridge? (Answers at the end of this blog.)

First it was Westin Workout, now Westin Hotels & Resorts in Canada and the U.S. has introduced a program they are calling BrainBody Fitness. It’s part of the Westin plan to help guests sharpen their thinking and calm their minds as well as their for better health.

Designed by two experts - Dr. Gary Small, neuroscientist, psychiatrist, director of the UCLA Memory Clinic and the UCLA Centre on Again, and author and physical fitness and spiritual awareness guru David Kirsch, BrainBody Fitness connects mental and physical fitness with the objective of achieving optimum health. In a news release to the media, Dr. Small said, “Our research has found that exercising our minds and our bodies together not only improves memory ability and brain power, but it also has a major impact on how well and how long we live.”

In addition to what you may find at the front desk, these expert-recommended mind stretches will also be found in guestroom and of course the fitness centres.

Here’s one more for the road. It’s a left-brain exercise: See how many words you can spell from these letters. MPTDAWREO No letter may be used twice (in the same word) and each word must contain the letter “M.”

Want more? Download the Westin five-day challenge.

Answers to above brain-teasers:
1.     John and Jim are standing back-to-back.
2.     It takes two minutes for the truck to cross the bridge.

Always happy to receive your comments editor@traveltowellness.com

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State of Virginia promotes finding Balance…you could win a getaway. March 20, 2008

The State of Virginia created a bit of a stir at Toronto’s Union Station (the city’s rail hub) yesterday morning when a group of young women descended into the throngs of early morning commuters and began handing out pink stress balls. Guess there was a lot of pent up stress even at that time of the morning because between 6:45 and 8 a.m. the little group from Virginia handed out some 3,500 stress balls.

Virginia distributed the stress balls to kick off the launch of a new interaction web site Life is a Circus promoting Balance - Travels in Virginia. Visit the site and you and a friend could win a seven-day vacation getaway to Richmond and Virginia Beach to …hopefully....find some balance.

Balance – Travels in Virginia is a campaign to showcase the experiences that a visitor might enjoy in the state. Taking their cue from the old adage “expand your horizons, and your mind will follow” Virginia officials say there’s a multitude of ways to engage your curiosity and experience a new state of mind – history, fabulous cuisine, over 100 wineries, spas, nature, retail therapy, fitness activities such as hiking, biking and kayaking, yoga at sunrise on the oceanfront…the list continues. I can’t vouch for the claim because I’ve never been there – but that’s about to change. I’ve accepted the state’s kind invitation to it check out and let readers know what I find. I’ll be there May 11 to 16 experiencing the healthy dining options, the fitness adventures, the shopping and, yes, the spas. I’m looking forward to exploring that part of the U.S. My first blog will be posted here on May 11. In the meantime, check out what Virginia offers for the balance-seeking traveler at Virginia Balance
Contact me at editor@traveltowellness.com


Diary of a Chemical Peel. Is it the ultimate facial? March 6, 2008

I’m on a two-day media trip at the Topnotch Resort & Spa located about five miles from Stowe, Vermont. The focus of the trip is to experience the Spa at Topnotch and its Aesthetica Medi-Spa – think of it as a spa within a spa. Medi-spa treatments include Facial Rejuvenation Acupuncture, Botox Cosmetic treatments, Restylane ( a filler for lips and facial lines and wrinkles) and Lumalite Teeth Whitening System. I booked. myself in for a chemical peel – my first.

This one is called the Ultimate Facial (50 minutes - $400 U.S.). The menu describes it this way: “Max LED Therapy and the VIP Peel – a signature treatment incorporating a proprietary blend of acids, vitamins and minerals with L.E.D. light created to return your face to its natural glow and youthfulness with absolutely no down time.” Neither Max LED Therapy or VI Peel are new but TopNotch tells me they are the first to combine the two. Spa director Alexandria Robinson says the Max LED makes the skin more receptive to the peel product.

Day 1

Wearing my spa robe, I’m escorted to the appropriate treatment room and asked to make myself comfortable on the treatment table. Administering the treatment is Maggie, an esthetician (passionate about her profession) who was trained by the spa’s head esthetician and Medical Director Dr. Randy Stoloff MD to facilitate this procedure. She also had a day of training with Max.

The treatment begins with a cleansing with a Decleor cleansing milk. Maggie then places a pair of goggles over my eyes. “It’s not for protection,” she explains, “more for comfort.” Because I have “mature” skin she selects the Vitality procedure. She would have chosen another procedure had I been here to treat, for instance rosacea or acne. I’m under the lights for 25 minutes while Maggie explains the procedure and what I will need to do post-treatment. While the actual treatment takes less than an hour – the whole procedure of the peel takes, I’m told, about a week to new brand skin. With the actually peeling beginning around Day 3.

Next comes the prepping of skin with an acetone prep pad. Maggie explains that the acetone helps lower the skin’s PA level making it more conducive to the exfoliation of the dead cells on the skin’s surface. The odor of the acetone is sharp, unpleasant and almost takes the breath but this step is over quickly.

Next comes the retinolic acid applies gently to the face with a gauze pad. She applies the leftovers on my neck and upper chest. There is an immediate tingling, almost burning sensation but it’s not unbearable. The retinolic acid is not removed but remains on the face – until bedtime – I’m told. Lucky it’s colourless. Maggie tells me some people leave looking as if they have a tan, others like they have spent a little too much time in the sun without sunscreen. I take a quick look in the mirror and see that my skin is a little pink but not significantly so. I’m given a small bag of VI Peel products – towelettes and moisturizer – and further instructions and the treatment is over – but not the procedure.

It’s lunch time so I have the option to dine in my robe in Norma’s restaurant or order a room service lunch delivered to the spa. My face is still experiencing a little tingling and burning and the skin feels tights so I settle for a pool-side lunch.

Following lunch I head to the locker room to change for a session with the personal trainer and my face is now bright pink – think Sex in the City’s Samantha after her famous chemical peel (o.k. maybe not that bad.) Oh my gosh, I’m thinking, I can’t go anywhere like this other than back to my guestroom. On the way I stop by the desk to flash my now red face and see if I can speak with Maggie. She’s available and happy to speak with me. Guests with sensitive skin do sometimes have this reaction, she tells me, it’s normal and it will go away.

The burning sensation lessening somewhat over the next hour but there is still some tingling and tightness. I delighted that I hadn’t set up any important meetings for the afternoon.

About three hours later, I am still red but it has somewhat calmed and even though I look as if I’ve fallen asleep under a sunlamp I’m feeling o.k. to participate in a scheduled kick-boxing/toning class. Maggie calls my room to check on me and says Dr. Stoloff has suggested that since I’ve had this reaction, I don’t use the recommended VI Peel towelette that first night.

As planned I head out with the rest of the group to dinner but still look a little too red for my liking. One of my travel companions Gina Roitman has also had the treatment and she looks great. She admits she’s using a bit of make-up. I’m just red-faced.

That night I used SkinCeuticals Gentle Cleanser to gently wash the retinolic acid off my face and, skin still blotchy, tight and tingling slightly, head to bed hoping the red will be completely gone in the morning.

Day 2

The skin is still a little red and blotchy but much better than yesterday. With a little bit of make-up I'm looking almost normal and go about my day as usual. End of day, I wash (as I was told to do) with a gentle cleanser then use the VI Peel Post Peel Towellette, with ingredients Retin A and Vitamin. There's that tingly feeling again which lasts until I fall asleep.

Day 3

My skin is very dry and tight today and it's beginning to peel very slightly around the nose and mouth area (Dr. Stoloff said it would happen that way.) The VI Derm moisturizer that comes with the post-treatment package helps a bit. The face actually feels as if it might if I had painted it with eggs whites and allowed it to dry. This evening it's beginning to peel off in small chunks the thickness of rice paper. Good news? Under all this, brand new skin! I hope.

Day 4

As I and my profusely-peeling face remain housebound, my friend Gina (who had the same treatment on the same day) is heading out to a wedding. Brave girl. Here's what she has to say:

I am peeling nicely, thank you, but not at all stressed about the wedding. If it's visible, I'll turn it into a funny story and if it's not, I'll be glowing although I must say, I already seem to have a wonderfully even tone to my skin. I am certain it's going to all be worth it when it's done.

Anyway, I have a wonderful Dior foundation that will keep any little bits of skin from flying off my face while Axel twirls me round the dance floor.

What a trouper! Maybe we all peel differently?

Day 5

The face is still peeling but not as profusely - more like a case of dry, flacky skin then big chunks of peel. I'm actually comfortable enough to go out of the house using, of course, piles of the VI Peel 30 SPF sunscreen. The sunscreen causes a bit of burning sensation but it's not too bad. Thank goodness the peeling has subsided. I have important meetings tomorrow.

Day 6

Well apparently pieces of Gina's face didn't fall off during the wedding ceremony and she tells me her friends said she was "glowing." Here's what she has to say. I rarely have facials (the last was maybe 18 months ago) and haven't been in the sun (or the ocean) since the summer. I'm not sure if that should have an effect but I think it (the VI Peel) brought some real life back to my skin which was looking pasty and greenish before this. That shine you see on my cheek is not the lighting or make-up.

My face is begining to look normal again. Still dry and a little flacky but new pink skin being unveiled is looking good. It not a remarkable difference but I have facials regularly and my skin was generally pretty good before the treatment so I'm not surprised. There is also a nice natural glow. I keep applying the VI Peel moisturizer and the accompanying sunscreen if I'm heading out.

Day 7

I was told seven days and they were right. The face has pretty much stopped peeling - just a few stray pieces here and there and around the hairline. Of course, it's not totally new skin I'm seeing, but it certainly looks fresher and more luminous. Went to the dentist this morning, and got my first compliment. "Look look great," she said, just before she gave me a needle to numb the gums. One of the things I was hoping the treatment would do but it didn't, is to get rid of some of the sun spots. But it's only Day 7, they may shed or lighten over the next few days. One thing I plan to do is continue to wear a high SPF sunscreen everytime I go out of the house.

Here are a few words of wisdom from Dr. Stoloff:

Medi-spa guests need to remember that the treatments that are truly effective in skin rejuvenation take on a different experience then the soothing and relaxing non-medical treatments.

Therefore, guests need to consider if they want the next level of skin treatments that truly promote skin rejuvenation.

Many guests have had similar treatments before and are aware of what is involved in these types of treatments. For example with the VI Peel they are happy to get the light fluffy peel at home instead of at the resort. For the majority of patients the moisturizer and sun screen treat the peeling so they can work and use make-up and do not have to hide at home. We have treated Topnotch employees and they worked with guests after the peels and no one ever knew.

Since we have many treatments that work together, a consultation can help those guests with no experience in the world of aesthetic dermatology as well as those that have had many such treatments.

Our philosophy is to educate our patients / guests in a comfortable and welcoming environment and come up with a customized treatment plan together based on what individual concerns they have about their skin.

Ultimately, we want the guest/patient to be happy with the treatment results so that they feel comfortable returning for maintenance skin care. Current technology allows us to turn back the clock and put your skin on “day light savings time.” We make you happy with your skin but then your skin continues to age so a good daily skin fitness plan at home and periodic maintenance treatments at the spa are required. So, find a skin care team that you feel comfortable with.

My advice?

• If you are ready for the next level of skin rejuvenation do seek out professionals who are experts in the field - the Spa at Topnotch and Aesthetic Laser and Skin care at Topnotch is certainly one place to consider.

• Make sure you don't have major treatmtents before a special event.

• Follow the post-treatment advice of the doctor or medical therapist.

More on the VI Peel

Please send any comments to editor@traveltowellness.com

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Heading to Cuba? Wellness travel is also about giving back. February 24, 2008

In the wake of the resignation of Fidel Castro it’s going to be interesting to see what happens in this country of beautiful people. The one thing that is for certain is that change will not come overnight. For travelers, that means that Cuba will continue to be a good place to practice the art of “giving back.”

On a recent trip I learned a bit about the situation in this military-run country that has suffered under a U.S. embargo for almost 50 years. I also learned about the generosity of Canadians who travel there regularly not simply to escape the Canadian winter (there are ample places around the world where one can do that), not for the sugar sand beaches (comparable beaches are plentiful in Mexico and the Caribbean,) and certainly not for the shopping or the food. They return every year for the people.

Guests like Ray and Judy of Barrie, Ontario have been going to the Oasis Brisas Santa Lucia in Camaguey for the last five years. “Certainly, not for the food,” says Judy, “but for the people.” She refers to “our kids” a group of young Cuban women the couple have come to know and love as family over the past years – the waitresses, bartenders, souvenir sellers, entertainers…. Ray and Judy never come here empty handed.

Giving to the Cuba Peopel

They take items not easily accessible in Cuba or too expensive for the locals to purchase with their Cuban National Currency. They take ladies underwear, pantyhose (especially fish nets), toothpaste with Fluoride, better quality soaps, dusting powder, wash cloths, baby clothes, soothers, diaper pins, sunglasses, reading glasses, small tools from Canadian Tire, leather shoes, pens and pencils. Her “girls” also like pretty bras, perfume, nail polish and make-up. She also brings medicine cabinet supplies such as Asprin, Tylenol and cough drops.

“We’ve found that the people here share everything,” she says. “And, if we bring something that they can’t use themselves, they know someone who can.” Sometimes, she says, she feels as if she might offend by offering them things, but in all the years it’s only happened once when she brought a second-hand dress to one of the entertainers.” Mostly, it’s as simple she says and saying, “here, I brought you a little something and people are very appreciated."

Even this four-star resort (by world standards it’s more of a three star) lacks many of the simple things travellers take for granted like quality soap, shampoo, tissues (i.e. Kleenex,) and face cloths. We were surprised to see, however, that guest rooms have flat screen TVs and satellite TV including HBO and the international version of CNN.

Over the years, Judy and Ray have come to know these people well. Judy says they typically work 12 days straight then three days off for about 25 pesos (close to $30 Cdn.) a month. Most have a two-burner hot plate in their homes, a rice cooker, a crock pot - all given to them through government-supported programs. There are staples of rice, beans and bananas but many of the homes she says don’t have hot water. They don’t beg and they don’t stand there with there hands out, in fact, I personally witnessed that they are often reluctant to take tips. I offered one of the artisans selling his wares from a resort kiosk a thre-pesos tip after he helped me with something, but he refused with a smile and shake of his head. He tells me he and his wife are expecting their second child and I ask if I could send them a package of baby clothes and othe items for the new baby. He tells me it would be a problem and would lead to questions so it wouldn't be a good idea.

John of St. Catherine’s, Ontario has been to Cuba eight times and always brings medical supplies and other items and, at least once, a bag of soccer balls for a local school. He says he has met accountants who work as waiters, chemical engineers who tend bar and at least one doctor who drives a cab. He tells me that, in keeping with the socialist system, everyone makes the same amount of money no matter what they do, so the big work question is not “how much will I make,” but “what will I be doing.”

“The tourism industry (because of tips) is where the money is at,” he says. Heinz from Wasaga Beach has been coming to visit for the last six years. He usually brings a bicycle to donate to a family.

One day as we’re sitting around soaking up the sun, one of the staff opens up about living conditions in Cuba. “Carlos” (not his real name) has worked at the resort for several years and seems nervous to be speaking with us so openly. He wears a name tag but begs me not to use his name or he will “get into trouble.” I promise. Throughout the conversation he looks around to see if anyone is watching him. “We work hard, he said, but never get ahead. We are lucky to work in the hotel business, many do not have jobs as good.” Working in hospitality – even as service staff - is considered to be one of the better “careers,” he says. He says many are doctors, engineers and accountants but they clear tables and pour coffee and consider themselves lucky. They have the opportunity to learn or practice a new languages, learn about other parts of the world, and then there are the tips which can significantly increase their monthly salary of about 25 Cuban pesos. In confirms that no matter what the job, everyone makes the same amount and they are paid in CNC – Cuban National Currency which is worth a fraction of the Convertible Pesos (the currency used by visitors to the country.)

He picks up a small pat of foil-wrapped butter (the kind you find in any restaurant) and says, “we can sell these on the street for a pesos.” He explains that stealing to sell just to support the family is an underground economy. He gives the example of a construction working, who might, for instance, steal a concrete slab to sell or barter to a neighbour building a house.

He admits that when it comes to education and medical they want for nothing, but then, says Carlos – “there is not enough to eat.” He tells us that people in the cities don’t have enough to eat and they blame the tourists for “stealing” the food that should be theirs.

At the time we spoke he said, “people worry about what will happen post Castro.” Guess they will soon find out.


If you are planning a trip to cuba you’ll find travel tips at The Cuba Tourism Board in Canada

Send your stories/comments on travellers “giving back” to editor@traveltowellness.com

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Tales from the road: The Connectivity Challenge of Cuba. Feb 16, 2008

I knew I was in trouble when, after a four-hour flight, I landed in Camaguay, Cuba. The reason I am here is an accident of planning – meaning, I didn’t do it. And, that’s all I will say about that. Upon landing, I do what I always do the moment my plane touches down on foreign soil. I turn on my Blackberry. This time, no signal. That’s o.k. I tell myself the optimist… sometimes it takes a while to pick up the signal. It’s all good.

An hour later, still no signal, I gave up hope. There is no Blackberry signal in Cuba. At least not here in the province of Camaguay, about a 90-minute flight east of Havana. I finally admit to myself that for the next seven days as far as Blackberry service is concerned I am SOL. I console myself in the fact that the resort I am heading to (a 90-minute bus ride from the Camaguay airport) has “Internet Access.” So, said their ad. And, I have my laptop (I ALWAYS travel with my laptop) so I can just plug-and-play, right? The closer we get, the more I begin to have my doubts.

If this was just “a holiday” I wouldn’t mind so much that I couldn’t’ access my e-mail via Blackberry. But, travel writers rarely travel just for pleasure. Travel, for us, is a job. Think of it as taking your office on-the-road. That’s what we do. We take our laptops, our cell phones, our cameras, our notebooks and pens and hit the road for stories. For busy, working travel writers, Internet access is ultimately important. At this moment I have two stories due – both have to be finished, fact-checked and filed in the next two days. Internet access is paramount.

As the brochure says, the resort does have “Internet Access,” however, just like all-you-can-eat-buffets, all Internet access is not created equal. Here in Cuba, for instance, there is no wireless, there is no high-speed….access is via dial-up. Basically, there are two speeds – Dial-Up and Down. Bottom line, I cannot connect my laptop. Now, if you believe just for a moment that this is a good excuse to take “time out” to enjoy the sun and surf then you do not understand the nature of newspaper and magazine deadlines. Editors do not take kindly to the excuse of “poor connectivity.” I am so in trouble.

Since I cannot connect my laptop I have to use the hotel’s computer room – a small cubical of space just off the lobby - set aside for guest use. I need to purchase an Internet scratch card (you scratch to reveal user name and password) at the cost of six Cuban pesos (about $7 Cdn.) an hour. Since there are just two computer terminals for this 400-room property, it’s typically a 20 to 40-minute wait for a computer terminal. Then, I become a computer hog which really isn’t fair to other guests but I don’t have much choice.

I finally get my two stories finished and filed but not without mucho stress and frustration. I forgot how painstakingly slow dial-up can be. And, on the last day of this very long seven-day visit, Internet service was down right across the entire country. I write this snippet-of-life on the road for three reasons:

1. To point out that the life of a travel writer is not without its challenges and inherent stresses.
2. To suggest that if you MUST have Internet access don’t take the term Internet Access at face value. As a guest amenity “Internet Access” is not the same everywhere. At some resorts it is wireless and free to guests who travel with their own laptops, at other hotels and resorts there is a charge for the service (anywhere from $10 per day to much higher), then there is dial-up where pretty much the only reasonable option is to use the hotel computers set aside for guest use. In cases like this, rarely are there enough computers to serve the needs of all guests. To avoid stress and frustration, call the hotel/resort to confirm the exact meaning of Internet Access. Then, no surprises, no unexpected stress.
3. To strongly advise that if you’re on deadline and need Internet access to file, don’t leave the planning to someone else.

Internet (and food) aside, I did have a lovely relaxing week with my favourite travel companion. More about that in my next blog.

Send comments to editor@traveltowellness.com
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Time out in Jamaica and things to consider when booking an all-inclusive resort.

One of my resolutions for 2008 is to balance my work days with more “time-out.” So when an assignment for Spa Business Magazine took me to Jamaica to write a story on the new Fern Tree Spa at the Half Moon in Montego Bay (loved it, by the way, and will have a story in the March issue of Travel to Wellness) I decided to take some well-deserved R & R and extend the stay for a few days. Due to almost everything on the island being booked for a jazz festival, I ended up at SuperClubs Breezes Runaway Bay, an all-inclusive resort located about an hour’s drive from the Montego Bay airport.

A travel writer for the last 17 years, I have stayed at all-inclusive resorts in Mexico and the Caribbean any number of times and the resort category (all-inclusives) have their obvious good points, not the least of which is the ease of a one-price package that includes air, accommodations, food and beverages (often as much as you want) and activities. Of course, that very same “good point” might not be so good for someone trying to loose weight or reduce the intake of alcohol. But generally, the biggest criticism of the “all-inclusives” is that once guests check-in they rarely go off property to meet the locals, experience the true destination and put money into the local economy. That criticism, of course, stems from the belief, and rightly so, that all-inclusives do not reflect the true destination. Still, there are good arguments for selecting a Mexican or Caribbean all-inclusive especially when all a body wants is balmy weather, relaxation and the peace of mind that knowing everything is included in the one price.

Once you’ve established a budget and have decided on a Mexican or Caribbean destination, here are a few things to keep in mind when researching an all-inclusive resort:

• If you are travelling without children and relish peace and quiet without little ones running around pool-side or causing a scene in a restaurant, look for an adults-only resort (which usually means guests have to be 14-16 or older). Failing that, ask if there is at least one adult pool area. If you like your holiday to come with mega doses of peace and quiet to catch up on reading, sleep and total relaxation, you’ll thank me for this.

• Even if a resort is billed as “adults only,” this on it own will not ensure peace and quiet. Breezes Runaway Bay, for instance, has two lovely pool areas but they also have daily pool activities to entertain quests – loudly. Everyday during our stay, a DJ/activities coordinator would turn on the speakers and the mega-phone about mid-day and insist on getting guests relaxing around the main pool involved in loud, poolside games. Let’s see there was Simon Says, a limbo contests, drinking games, competitions for best legs and other ‘assets,” and a range of other activities to keep guests “entertained.” Granted, some people love this stuff and if you do then great, this is the place for you. Each to his or her own form of R & R. To be fair, the resort does have another pool that is a bit quieter but loud music did prevail there at times as well. Just make sure you know what you’re getting at time of booking. The other alternative with a resort that offers boisterous pool-side activities is to make sure your room is set back so you can at least escape for a few hours. Our ground floor room – set way back from the beach - had its own terrace with lounge chairs and plunge pool.

• Find out how far the resort is from the airport and make sure the transfer is included. An air-conditioned shuttle to and from the airport is provided to all guests at Breezes.

• Ask about restaurants. How many are there on the property? Are they all included in the price? Sometimes there is a surcharge to dine in the more upscale restaurants. Do they offer a selection of healthier dishes on the menu or the buffet? Ask to see a menu either online or ask that one be faxed to you. What’s the point of having all your meals included if none of the meals appeal to you. At Breezes Runaway Bay there are a number of restaurants but at least one seemed to be closed every night so there was usually a line up for the one’s left open.

• If you follow an exercise program and want to keep doing so, does the resort have a gym and is access to the gym included in the price? Is the gym large enough for the number of guest rooms? A sole treadmill for a property consisting of 300 guestrooms won’t cut it. Ask about any scheduled fitness classes and how many hours the gym is open.

• While it is rare to have spa treatments included in an “all-inclusive” resort, ask if there is a spa on the premises. If yes, what treatments do they offer? Do you need to book treatments prior to your arrival? Are the massage therapists trained and certified and, if yes, by who?

• While many of you probably don’t even want to think about work while on holiday, it may give you peace of mind to know there is Internet access on the premises just in case. Since I travel more for business then pleasure and always travel with my laptop Wireless Internet access is right up there with a gym on my list of “must haves.” If Internet access is an important feature then keep in mind that at many resorts it’s not usually part of the all-inclusive deal. At Breezes, for instance, it was very costly. Access was - $8 U.S. for 15 minutes, $18 U.S. for an hour. At Half Moon, Wifi was free to guests. Granted, the room rate was a little steeper. But, if you need to connect in order to stay stree-free, Internet availability is soemthing you may want to ask about.

Send comments to editor@traveltowellness.com

Multi-million dollar facelift makes Elmwood Spa Toronto’s "New" Top Day Spa

After four-years, Toronto’s landmark day spa – Elmwood Spa – has completed its multi-million-dollar renovation, and on January 24, the city's grand dame of spas made its second debut. The first was 25 years ago. Back then, it was one of the city’s very few day spas and I use to visit for manicures, pedicures and to have my hair cut at the salon. It’s the spa I took my daughter to when she turned 16.

Last evening I attended an unveiling celebration and saw first hand that while many of the historic building’s prominent architectural features remain (alcoves, beamed ceilings on gables, dark wood trim, leaded glass doors, for instance) this is a completely new spa. “What I think makes Elmwood Spa special is the way it combines its old world heritage with a contemporary flair,” say Marie Picton, executive manager of spa services. I couldn’t agree more.

With its total renewal, Elmwood is now Toronto’s most beautiful day spa. And with 34 treatment rooms, it’s certainly one of the largest day spas not only in the city but in the country. The other is Oasis Wellness Centre & Spa which opened in Toronto's Distillery District last year.

Marie took the time to give me a personal tour of all four beautifully-appointed floors. Features include a retail area, a juice bar, restaurant (open to the public) pool area with its own lounge, and a number of cozy relaxation areas offering various levels of quiet. A subtle Thai theme prevails and adds a sense of exotic mixed in with the luxury.

I was particularly impressed with the ladies' locker room where the centerpiece is an elevated whirlpool covered in mosaic tiles and lit with a beautiful crystal chandelier that allows the light to reflect off the tiles and bubbling waters. Smaller chandeliers send sparkling light through the shower area and washrooms. Also impressive are the large and luxurious double treatments rooms (a few with fireplaces) also among the most luxurious in Canada.

One of the more forward-thinking treatment/facilities is a light-filled room for clients experiencing the symptoms associated with SAD (Seasonal Affected Disorder). As we roll further into the cold, dark days of a Canadian winter – I’m looking forward to trying it out.

Marie says, “as one of the largest day spas in the country, we have the space and the treatment options to offer today's savvy spa-goers what they've told us they are looking for in a spa experience...whether it is to come for their own self renewal, to come as a couple to connect, or to come to celebrate a special occasion with friends.”

On our tour, she confides that being Toronto’s original day spa comes with its responsibilities: “We have a responsibility to be a benchmark among North American day-spas,” she says. “The Elmwood has always raised the bar for the industry and we will continue to do that.” You can read more about the Elmwood Spa at its newly revamped web site www.elmwoodspa.com

Please send any comments about the Elmwood Spa to editor@traveltowellness.com


Spa Trends 2008 - some good, some we can do without.

A news release from ISPA (International Spa Association with 3,000 members in 75 countries) landed in my in-box a few days ago and it made for interesting reading. It’s all about spa trends and what the association is seeing taking place in spas around the world. I’m seeing it to as I spa hop the planet writing for Travel to Wellness and other publications such as Spa Business in the U.K.

Here’s a sampling of what ISPA is seeing and saying:

• Plenty of Cooks in the Kitchen – You’d be hard-pressed to find a better combination than spa treatments and delicious, healthy food. Spas are responding to reports from the restaurant industry that the gastro-travel phenomenon has taken off with more families organizing vacations around food. In fact, 19 percent of U.S. spas offer cooking experiences with these running the gamut from week-long schools with celebrity chefs to private lessons with tips on taking the healthy cooking experience home.

My take: Healthy eating, as we know, is one of the foundations of wellness so it’s not surprising that food is taking its place alongside treatments in spas that profess to be wellness-focused. When I think spas and food there are several spas that immediately leap to mind. One is The Golden Door Spa at the Boulders in Scottsdale, Arizona which has its own lovely spa café plus a demo kitchen where guests can learn how to whip up healthy dishes such as Cucumber Melon Gazpacho.

Another spa with a focus on healthy foods is Grotto Spa at Tigh Na Mara on Vancouver Island in British Columbia. The spa’s Tapas Grill is one of the best spa cafés I’ve experienced anywhere.

Food is also a significant part of the Four-night Naturopathic Detox Program at the Millcroft Inn & Spa in Alton, Ontario. And, we’re not talking clear soups and juices, but yummy gourmet dishes. The program actually makes detoxing enjoyable.

• Spa Lifestyles Equal Healthy Lifestyles – Eating nutritious food, exercising and relieving stress are critical in leading a healthy lifestyle, and spas are championing this effort by teaching these basic principles. In fact, 51 percent of U.S. spas offer educational programs and nutritional consultations, 40 percent offer healthy eating classes, 26 percent have educational offerings on obesity or weight gain issues and 17 percent offer exercise programs for children and teens.

My take: When you consider that the majority of spas in the U.S. are day spas, that 51 percent seems a little high. But I’m definitely seeing more resort spas offering wellness vacation packages including yoga programs, health-oriented workshops and fitness classes. As the concept of the “wellness vacation” continues to take root and go mainstream, we’ll be seeing a lot more of these offerings outside the “destination spa” category.

• The Next Generation of Spa-goer – The teens are coming! Nearly 4 million of them have been to a spa where they learn how to deal with stress, eat nutritiously and care for their skin. With 16 percent of spas offering teen programs, 34 percent offering teen packages and 17 percent offering packages for children.

My take: I'm a mother but, frankly, I really don’t want to be at a spa with a bunch of kids.

• Corporate Wellness – Google was selected as Fortune’s No. 1 company to work for in 2007. Google is also a member of ISPA and offers on-site massages to its employees. According to the American Journal of Health Promotions, for every $1 spent on wellness programs, employers can expect a return of up to $10 through lower medical claims, reduced absenteeism, improved productivity and other factors.

My take: The fact that corporate insurance and benefit packages sometimes cover the cost of massages delivered by registered massage therapists helps make the therapeutic massage the overwhelming number one choice of spa treatments. When you consider massages help reduce stress, what company wouldn't want employees that are not only less stressed but healthier because of it. Bring on the spa perks!

• High Touch and High Tech – In our constantly-connected society, in order for some people to take a time out, they still need to be plugged in. Spas are incorporating technology such as Wi-Fi in relaxation rooms, cyber treatments that combine biofeedback technology with guidance from wellness professionals and light therapy to help those suffering from depression, Seasonal Affective Disorder and insomnia.

My take: I am an e-mail junkie but I think trying to stay connected when you're in a spa kinda defeats the purpose. On the treatment side, as more spas open and it becomes increasing challenging to find good, qualified therapists for the “high touch” treatments, I believe we are going to see a lot more high-tech options on spa menus. Read my blog on the CVR

• Customized Relaxation – You can make almost anything your “own” today from custom workouts built into your Nikes, fragrances blended to suit your nose or a zenned-out playlist on your iPod. Spas are creating unique experiences for their guests as well with 24 percent indicating that clients can book blocks of time instead of specific services. This time block allows them to create a treatment that is all their own from the music to the products to the room temperature.

My take: I see the days of menu-wide standardized treatments soon coming to an end. Customization is definitely what savvy spa-goers want and spas will deliver as demand increases.

• Luxury Brands Opening Luxury Spas – Too much of a good thing is… well, a good thing! Brands that are known for their chic designs are opening over-the-top spas around the world. Some of the well-known brands include the first Armani-branded spa in Tokyo, Versace Group’s spa at its Australian resort, spas at Bulgari’s hotels in Milan and Bali, and Prada Beauty’s line exclusively at Ritz-Carlton properties.

My take: Décor maybe. But skin care? Does a facial or body wrap really need to come with a designer label? I tried the Prada Facial at the Ritz Carlton South Beach and it was very nice but not necessarily the best facial I’ve ever had. Would rather have a Prada handbag.

• Greening Grows – As 76 percent of U.S. spas apply environmentally sustainable practices, the spa community’s commitment to the environment is not a passing phase. On-site organic gardens; products made from locally-grown fruits, vegetables, herbs and plants; mineral makeup; and green building tactics are just a few of the ways that spa professionals are showing their commitment to the earth.

My take: And, isn’t it about time? Health and wellbeing is also about maintaining a healthy planet. Check out our section on Green Spas.

Always happy to hear from readers: editor@traveltowellness.com

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CVR coming to a spa near you

Along with the facials, massages, scrubs and body wraps, you may soon be seeing a new treatment on the menu of your favourite spa. It’s a combo of relaxation and creative visualization and appropriately called CVR (Creative Visualization Relaxation).

While creative visualization isn’t a new concept – it’s been around since the advent of thought - it is new to the spa industry and to individuals as an “at-home” portable motivational program. Think of it as a personal coach in an MP-3.

My friend Barbara Guerra (National Sales Manager for CVR in Canada) brought it to my attention just prior to the holidays and asked if she could come over to give me a 13-minute demo right in my office. In less than two minutes she had set up her portable lounge chair and plugged in the light/sound system. All I had to do was get comfy in the chair, don a pair of headphones and special glasses and listen to a guided program. First, I hear the voice of Dr. Porter taking me to a place of relaxation. That is followed by guided visualization that allows me to focus on goals in a very positive way. One little 13-minute demo is not, of course, going to help me reach any of my goals so I can’t attest to how beneficial the program truly is, but I can say that it was profoundly relaxing. I wouldn’t mind having the at-home system (cost is about $600 Cdn.) just for the deep relaxation benefits.

It is believed that being in the relaxed state (that the CVR system guides one to) allows the mind to better focus on and visualize whatever goal the person is trying to attain. Loose weight, for instance.

One of the beauties of this treatment is that you can experience it at a spa, in your home or right in the office. All you need is quiet time, a comfortable space to sit or lie down and the portable a/v system.

There are several dozen guided audio programs available – all between 10 and 60 minutes – and they focus on things such as weight management, smoking cessation, stress reduction, pain-free lifestyles, mind-over menopause and cancer recovery. There is even mental coaching for golf and how to become a better sales person. It’s up to the client to select the program that will help them achieve whatever goal he or she is trying to achieve.

The guide is Dr. Patrick Porter, author and holder of a doctorate degree in psychology from Louisiana Baptist University. One of his books – Awaken the Genius – has been translated into five languages and sold 120,000 copies. He has also been featured in a number of print publications including People, Business Week and The Wall Street Journal. Barbara tells me that Dr. Porter has been using light/sound therapy with the personal program guide for years to much success. How does it work? Barbara explains it like this:

• CVR uses light and sound to guide a body into the natural healing and relaxation state of Alpha/Theta, the best state for learning anything new.

• While in this peaceful energetic state, the guiding voice of Dr. Porter offers new, different, more positive and inspirational thoughts around the topic of choice. (i.e. weight loss, stress or pain relief).

And, for those of you who have read or heard of The Secret (and who hasn’t?) isn't it all about the power of positive thought? Anyone interested in more information on CVR can contact Barbara directly at 1.866.675.0552.

Clean Eating hits the news stands

The old adage “you are what you eat” has been bandied about like a tennis ball, but did you know that the origins of the concept take us back to the early 1800s? A French author by the name of Anthelme Brillat-Savarin worte: “Dis-moi ce que tu manges, je te dirai ce que tu es." This translates to “tell me what you eat and I will tell you what you are.”

It’s taken a while but I think people are finally beginning to catch on. There’s a new zeal for healthy foods. Local is the new organic. Consumers are increasingly inclined to read labels and choose products that are low in fats, sugars and sodium. The Age of Wellness is upon us and healthy eating is one of the cornerstones.

I believe that eating healthy is the root of living a life of wellness and I’m so delighted to be a contributor to a brand new magazine called Clean Eating. The premiere issue, now on the stands includes recipes for sliming, how to melt holiday pounds, how to curb your emotional eating, best bets in the cereal aisle, comfort foods, and women and the cholesterol myth. My stories fall into the Travel Well section. In Chez Chef, I profile Chef Eden Messer from Sedona, Arizona, and in Where to Spa I write about how Mayan Meets Modern at Europstars Blue Tulum in the Mayan Riviera.

A number of readers have already contacted me saying they’ve seen the new magazine and they like it. Leslie Bay of Scottsdale, Arizona writes, “I really think this magazine is going to move into a new place of prominence. It has great stories and good ideas.” I totally agree.

I’ve just finished the Chef Chez story for the spring issue of Clean Eating and am now working on the summer issue. Clean Eating is a magazine for the times and I’m really enjoying being part of it and helping spread the word about healthy eating.

Fairmont’s newest guest program lightens the luggage load. December 11, 2007

I have just walked a mile in someone else’s shoes. Actually, it was 2.9 km and I was running. The shoes? Adidas owned by Fairmont. Oh yes, I was also wearing someone else’s clothes - again Adidas on loan from Fairmont. Providing work-out gear for guests is part of the new Fairmont Fit program being rolled out at all properties in the global chain. I checked it out at the Fairmont Turnberry Isle Resort & Club in Aventura, a city located half-way between Fort Lauderdale and Miami.

Primarily, I’m here to experience the chain’s newest Willow Stream Spa (Read the story) and it’s an added bonus that I didn’t have to drag my workout stuff along with me. Business travellers today don’t want to disrupt their fitness routines while on the road, and many business hotels have state-of-the-art gyms, but packing one’s runners and gear is a pain. Due to their bulk, running shoes can be the deciding factor between flying with carry-on luggage or not. While many of the big chains have high-jumped on the fitness wagon to make it easier for guests to work-out, based on this writer’s personal experience Fairmont is the first to provide apparel in such seamless fashion.

From my guest room I called down to Guest Services to ask that my workout gear (requested with appropriate sizes at time of booking) please be delivered, and by the time I’d returned from a quick tour of this newly-renovated golf resort, the outfit, neatly packed with tissue into a woven wicker box, was waiting for me. Brand new shoes, a T-shirt and cropped pants – all very fashionable. Ooop, no socks. And, I forgot to pack mine. Fingers crossed, I again called Guest Services then headed down to dinner.

By the time I get back to my room. Socks are waiting – not new like the rest of the outfit – but freshly washed and tucked into a little waffle bag. Funny how even a pair of old gym socks can be made to look appealing. It’s all in the presentation.

The gym, here, is located in the beautifully upgraded three-story spa building just across from the hotel lobby. Guests can also book a scheduled fitness classes such as Pilates, various types of Yoga and Spinning. Hour-long classes are $15 each.

While it’s not part of the program, sometimes guests will mention that they might like a running partner and, when possible, staff is happy to comply. Front desk assistance manager, Julie Adams allowed me to accompany her on the busy jogging path that loops around the property offering flashes of the hotel’s meticulous golf course and a snap shot on this bustling, upscale community.

Another advantage of not having to pack your gym gear – less laundry to do once you get back home.

Fairmont Fit is available to President’s Club Members. Membership is free. www.fairmont.com/fpc/fit

Fairmont Turnbury Isle Resort & Club: http://www.fairmont.com/TurnberryIsle




Getting out of the hot water and touring Tuscany December 5, 2007

The focus of Adler Thermae is most definitely the mineral pools, steam rooms and saunas - this is what brings guests to this very popular Tuscan resort. You'll find guests taking-the-waters from 8 a.m. to 8 p.m. There is also an extensive spa menu and fitness classes. These are the most popular activities here. But for those who have come all the way from North America or Asia and may want to see a bit of the countryside there are several day tours that offer that opportunity. There are six or so small towns and villages within a half-hour's drive of the resort. Today we visited the 14th century fortress town of Montalcino. Outside tourist season, which this is, you get to see the town without it teeming with visitors.

The whole area is famous for its Brunello wines - meaning they have aged 4 or 5 years in wooden barrels. Our little group of travel writers tasted the robust wine over lunch.

A dip in the hot pools is the way most people here call an end to the day before heading to dinner. www.adler-thermae.com



Surrounded by the postcard-pretty rolling hills of Tuscany, Adler Thermae is lovely and totally peaceful.
December 3, 2007

This is the perfect place to relax but it's not your average spa. For those of you who have only been to spas in North America, the protocal and procedures here will come as a complete change. Also, I'm surprised to see that it is very much a family place. You'll see children in the pool area, even in the lounge. No problem however. They are generally well behaved and there is an extensive children's program. Not surprisingly, the dining is spectacular. Yes, at the end of a day of mineral pools, spa treatments, fitness programs and local tours everyone heads to the resort's only dining room. Which is where I am headed now. Gotta run. More later.


It's middle of the night by my body clock and I have just landed in Rome. December 2

My destination is Adler Thermae a spa and wellness resort in Tuscany about a two-hour drive from the airport. This is a press trip - meaning I and several other spa and/or travel writers have been invited by the resort to visit and experience the resort's mineral pools and other spa and fitness facilities. I'm the only one in the group from Canada (the other writers are from the U.S.) and due to flights I'm here a day early. Just waiting for the car sent to pick me up. Read on……



After years of searching, I have finally found a product that controls frizz. December 1, 2007

I have been “blessed” with natural curly hair. Consequently, I have been battling the frizz monster since the age of 15. I rolled my hair around tin cans, ironed it, wrapped it around my head wet and went to bed for 8 hours, hot ironed it and have tried countless products that claim to tame and control frizz. Anyone with curly hair will identify. About a month ago, quite by accident, I discovered Curl Keeper. Now this is going to sound like an advertorial but truly it is not. I ran across this product at the National Women’s Show in Toronto in October and because I liked what the demonstrator’s hair looked like – soft, clearly defined frizz-free curls – I bought a bottle. It cost me $10. As a journalist and editor I often get new products to sample and write about, but this one I actually paid for. And, endorse it I do. I love it. It’s made by Curly Hair Solutions in Toronto. 1-800-783-8971. www.frizzoff.com

Am I hoping they will send me a couple of bottles? Of course. :)


Spa Hopping in Florida November 10, 2007

As I write this I'm sitting at the airport waiting to board a flight to Fort Lauderdale. While many of my colleagues in the industry are attending the ISPA conference in Orlando, I'm taking this oppotunity to check out a few new spas further South. This Florida Spa Hopping excursion includes the new Willow Stream at the Fairmont Turnbury Isle Resort & Club in Ventura, and the new Red Door Lifestyle Spa at the Hyatt Regency Bonaventure in Fort Lauderdale. Recently, there have been a few negative comments posted on Complaints Board.com about this RedDoor Spa....I'm checking it out. After Aventura and Fort Lauderdale, I'll head off to Miami and see what's new or exciting there. Stay tuned...

November 11 - Willow Stream Impresses

I always expect good things when heading to a Willow Stream – and rarely have I been disappointed. The year-old Willow Stream at Turnbury Isle Resort & Club in Aventura, Florida, exceeded my expectations. First of all it’s a beautifully designed building, secondly, the service is very impressive. It crossed my mind that it could be because today is Veteran’s Day and this mega spa – 23 treatment rooms over three floors - is not overly busy, but knowing the Fairmont brand this is probably the norm. What also impresses is meticulous attention to detail. It’s as if no small service has been overlooked. Good news for those non-Fairmont guests - the spa is now open to local residents and those staying at other hotels. There will be a full review in the December issue. Tomorrow: a little retail therapy at Aventura Mall before heading to the Hyatt Bonaventure.

November 12 - Switchboard Operator Falls Short on Service

The three-level Aventura Mall was a good place to spend a couple of air-conditioned hours before heading to the town of Westin (around Fort Lauderdale way) and the Hyatt Regency Bonaventure & Spa. That's the official name of this property but seemingly no one told the woman answering calls on the hotel's switchboard this evening. I decided I better check to see what programs and classes the Red Door Lifestyle Spa might be offering tomorrow so I called the concierge but only got voice mail. I then dialed 0 to get the hotel operator. I posed my request and she put me through to the spa where I got another voice mail. It was about 8:30 p.m. so I really didn't expect to reach anyone in the spa but I did leave a message. So back to switchboard asking if anyone could help me with a schedule of spa activities for tomorrow. "Nobody here knows that," the operator told me. "The spa is on the property but it's not part of the hotel. No one at the hotel knows what the spa is offering. The spa does not provide us with their list of activities." O.K., I say, do you know if the spa is still open? "I have no idea what time the spa closes," she told me. Hmmmm. Guess I'll just have to wait until tomorrow morning to check it out for myself.

November 13 - First Red Door Lifestyle Spa Exceeds Expectations

It's Elizabeth Arden's first Red Door Lifestyle Spa and it's larger and more upscale than I expected it to be. And, I did find out (read above) that the spa is open until 8 p.m. but the gym (located in the spa building) is open 24 hours as part of the Hyatt Stay Fit program. While I wasn't impressed with parts of this Hyatt Regency property (read above), plus the fact that they were confused by and could not deliver on the Hyatt Stay Fit program to lend work-out apparel to guests, the newly upgraded guestrooms are lovely, the gym is very well equipped, room-service was fast and the food was hot, and the property (networked with lagoons and water features) is very pleasant. Two things that impressed me with the spa are the beautiful Zen garden that welcomes guests once they open the signature red doors, and the quality of the fitness instructors. I only took two classes - Spinning and the Red Door Challenge (it's a learning-to-run thing) - but both had excellent instructors. The building also houses a spa cafe (closed Mondays and Tuesdays which seems a bit strange), a salon, a number of large and well-equipped fitness studios and a outdoor pool for spa guests only. Lifestyle programs are offered in two, four and seven-night packages and prices start at about $700 including a $300 spa credit. Good value. www.reddoorlifestylespa.com

November 14 - That's it, I'm done. Will check-out Miami another time. Heading back home to work on Travel to Wellness Canada launching in December.


With Iridology, the eyes may reveal more than just what’s in the soul October 6, 2007

Sylvia Holland looks deep into my eyes and can see things. Health related things. The owner and spa director of the Wind-in-the-Willows Spa in Haliburton, Ontario (about a two-hour drive north east of the city) Holland is also an experience Iridologist and has been practising since 1995. Dating back to the 1800s, iridology is the science and practise based on the belief that the iris, the coloured part of the eye that is as unique as a fingerprint, has a reflex relationship with the body. The claim is that iris has the ability to reflect the health and inherent weaknesses of the various parts, organs and systems of the body. Just as a reflexology therapist can identify weaknesses in the body, an iridologist can analyse the delicate and intricate tissue of the iris to hone in on the body’s strengths and problem areas. When an internal part or system of the body has been injured or is not working at maximum capacity the case will be reflected in the part of the iris that corresponds to that body part or system.

Not everyone believes that the iris is a map of the health and wellness of the body but it is an alternative therapy that has been around for years. We don’t see if much in spas but as more spas cater to clients seeking wellness – I believe that will change.

My 50-minute iridology session ($75 Cdn.) takes place in a private treatment room. It begins with a verbal health analyses; then I’m advised that I can either sit or lie on the treatment table. I choose to sit. Armed with a bright light (like a small flash light) and a magnifying glass, Holland stands in front of me as if she was an optometrist going to give me an eye exam. On the bed, just beside me are two charts – one of the right iris, one of the left. Each chart maps out the 7 zones and 80 to 90 specific areas referring to all body parts and systems (from circulation to digestion and brain to lungs and intestines). There’s a chart for the right iris and one for the left and each corresponds to its own side of the bodyExplain charts

As she looked deep into the irises of my eyes, one of her first impressions is that I have a strong constitution. She tell me that the stronger the constitution the greater the ability to process nutrients, dispose of waste and carry-on with cellular activities. “When you have a health problem,” she explained, “you handle it very well and just keep right on going.” She’s right. That I do.

She continued to study my iris going back and forth from one to the other and, based on what she saw and interpreted, made notes on the chart. I won’t go into the boring details but it was very interesting the things she was able to interpret about the state of my health.

Holland stresses that the job of an iridologist is not to diagnose but to simply read the map, tell what they see and make suggestions (usually relating to nutrition) to the client. This spa doesn’t sell any of the supplements or homeopathic remedies it recommends so this is no self-serving process. I leave knowing that my strong constitution and healthy lifestyle compensates for any inherent weaknesses.

Sylvia Holland can be reached through http://www.haliburton-spa.com”;>Wind in the Willows To find a good iridology in your area I suggest see if there is a local iridology association or an association for alternative therapies.



Running: The ups and downs of my first 5k September 30, 2007

Today I ran my very first organized 5k – the CIBC Run for the Cure in downtown Toronto. It seemed like the longest 5k ever! Since spring I have been running city streets and country roads in the hope of one day running a full marathon. I’m working my way there with baby steps. I’m use to running solo and word is that there were about 30,000 people running today in this amazingly popular fund-raising event to fight breast cancer. Many were wearing the pink T-shirts of survivors, others had pinned tags to their back that read “I’m running for…(name of a loved one) ” Every shape, size and age including teens with legs like gazells, lanky, mucular young men that resembled basketball players and groups running in teams. It was all a bit intimidating for a first-timer.

I finished the run in 34 minutes but I have to admit it was a tough run. That could be because I made mistakes:

I didn’t fuel up the tank before taking the car out for a drive (in order words, I hadn’t eaten since 8 p.m. the previous night).
I tried to keep up with the “fast crowd” and didn’t run at my usual pace.
I dressed heavier than necessary – pants instead of shorts the warm weather called for.

I’m sure there were lots of other little mistakes made along the way. One thing I did do right is wear the right shoes. Thank goodness for my Brooks.

Final word: I trained, I ran, I finished my first official run and I’m proud of myself. That having been said, the run makes me realize how much harder I have to work if I am ever going to complete a full marathon in this lifetime. Is it worth it? I'll let you know.

Please send comments to editor@traveltowellness.com

Green Cuisine & Other Wellness-Driven Hotel Menus September 20, 2007

We all know that food is the cornerstone of wellness. No matter low much you exercise, how much water you drink and how much quality sleep you get, you can never achieve maximum wellness without consuming the proper nutrients. We have good news for the wellness-minded traveller! Major hotel chains are launching new healthy cuisine initiatives in their restaurants. In the last three weeks Travel to Wellness has heard from three hotel chains – Fairmont, Westin and Delta - each offering new healthy eating options.

Yesterday, late afternoon under a canopy of blue broken up by Toronto’s towering skyscrapers, we attended the launch of Fairmont’s new Green Cuisine menu. In the shadow of the CN Tower, about three dozen media representatives gathered on the rooftop of The Fairmont Royal York Hotel –amidst the hotel kitchen’s herb garden – to sample a selection of dishes the likes of which will be incorporated in food and beverages services throughout the chain.

Always, on the leading edge when it comes to anything “green,” Fairmont is the first hotel company to formally commit to using, wherever possible, sustainable, locally sourced and organically grown products as part of everyday food service operations. Earlier this year, Fairmont eliminated all trans-fats from their dining room offerings and introduced a program to offer patrons organic eggs. Fairmont spokesperson Mike Taylor says the objective is to “infuse this new culinary philosophy into all of our F&B efforts, so it will touch Fairmont menus in a number of ways.”

Incorporated into the concept are considerations such as local, organic, sustainable (production enables the resources from which it was made to continue to be available for future generations), biodynamic (farming with a holistic approach) and fair trade (products that are Fair Trade Certified confirm that they were sourced from operations that emphasize fair prices, fair labor conditions, community development, and environmental sustainability.)

Basking in the golden sunlight of a beautiful late summer afternoon, we dined on dishes prepared by the chefs at The Fairmont Royal York, The Fairmont Chateau Laurier in Ottawa and The Fairmont St. John’s in Newfoundland. Gazpacho Shooters; Chilled Minted Pea Soup Shooters; Birch glazed Loin of Cod with Newfoundland Chanterelle Ragout; Charcoal Grilled Rowe Farms Grass-fed Beef Skewers with Roof Garden Tarragon Béarnaise, Organic Potato Frites; and Lavender Honey Crème Brule in Chinese Spoons. As Rachael Ray would say “yum-o.”

Elsewhere, Westin Hotels & Resorts has launched a SuperFoods focused menu. Based on nutritional concepts outlined in the bestselling series of SuperFoodsRx books, the menu focuses on the book’s acclaimed 14 super foods including beans, blueberries, broccoli, oats, oranges, pumpkin, wild salmon, soy, spinach, tea, tomatoes, turkey, walnuts and yogurt. You'll find dishes such as a Bowl of Field Grown Berries, Beefsteak Tomatoe Caprese Salad, Roasted Green Tea Infused Salmon, Tossed Arugula, Pear and Shaved Turkey Salad and a whole lot more. I haven’t sampled the menu as yet or tasted any of the foods but hope to do so soon.

Delta’s hotels in British Columbia have just announced a partnership with Ocean Wise, a Vancouver Aquarium conservation program that guides restaurants and their patrons in making environmentally-friendly seafood choices. Wild sockeye salmon harvested along the Skeena River, Dungeness crab from the Queen Charlotte Islands and wild sablefish caught along the Pacific coastline are but a few of the sustainable seafood options now easily identified on hotel restaurant menus by the Ocean Wise symbol. “People often feel overwhelmed about what they can do to help the environment, and Ocean Wise is a great way to empower consumers,” says Eric Solomon, vice-president of education, conservation and research at Vancouver Aquarium. “Choosing sustainable seafood when you’re at a restaurant or the market is a small, easy way to contribute to the health of the oceans.”

It’s all good for the wellness-minded traveller.

If you’ve found a healthy place to eat while travelling, do tell. Contact Anne at editor@traveltowellness.com



Travel to Wellness Gets an Extreme Make-over September 5, 2007

September 5th: The day of unveiling. Unless you are a new visitor to this site, you can see that Travel to Wellness (two years, four months old as of this month), has undergone an extreme makeover. We decided to launch our new look this month because September to us always seems like the beginning of a new year. Not January, not spring, but September – the beginning of a new year of learning and self-discovery.

With the help of our hard working and award-winning creative team at Treefrog Interactive in New Market, Ontario – we’re looking and feeling revamped, refreshed and revitalized. We’ve said goodbye to the earthy browns and golds of our original site in favour of greens and blues representing the sky, the seas and valleys and mountains covered in lush vegetation.

The stylized globe-shaped stamp that embraces the word “to” in Travel to Wellness and forms part of our new logo is not really the passport stamp that it appears to be but a representation of the planet, and the three horizontal lines that curve across are the journeys – the physical, the mental, the spiritual.

Along with design and layout, we’ve also made the site more user-friendly. Many of you have been telling us that the site was packed with too much information and difficult to find – so we now have a Search Feature.

Sean Stevens, the brilliant mind behind Treefrog Interactive explains that the system that drives this new site (it’s called X-HTML) allows for it to be read not only by traditional browsers (like Microsoft Outlook) but theoretically by cell phones, PDAs plus any device that can connect to the Internet – even refrigerators. He says, “the layout has also been changed to take advantage of new screen sizes making the site a more readable environment and easier to access info. “ We like that. Since the site is 90 percent editorial content there is certainly lots to read. We'd like to point out that Travel to Wellness would not be, without the innovative management system (called LEAP) that is Stevens' creation.

We hope you like the new look but please keep in mind that it is NEW and sometimes that comes with glitches. If links don’t work or you see something strange and unusual please let us know and we will fix it pronto! Please e-mail any comments - yes we will take the bad with the good - to editor@traveltowellness.com

Thank you for continuing to visit Travel to Wellness and helping to make us the “go to” site for the wellness-minded traveller.

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Champissage/Indian Head Massage -A Relative New-Comer to North American Spa Scene August 24, 2007

Unlike the majority of people I know, head massages have never been one of my favourite touch therapies. If, during a body treatment or facial, there’s an added bonus of head or foot massage, I usually go with the foot massage. I’m a big fan of Reflexology and in my books, foot massage is the next best thing. A couple of days ago I experienced an Indian Head Massage for the first time and I think it may have converted me. At the hands of Deb Caruso the owner/spa therapist at the tiny Serenity Spa at Caruso’s B&B on King located in the delightful town of Picton, Ontario (about a three-hour drive east of Toronto) I discovered what people from Indian – where the Indian Head Massage originated over a 1,000 years ago – have long known. The Indian Head Massage, a.k.a. Champissage, is one incredibly relaxing treatment – and I only experienced the 30 minute version. The 45-minute version incorporates essential oils such Serenity Spa’s signature blend of sweet almond, rose, sandlewood, carrot see and geranium. It is advised that you do not wash the oils out until the next day.

Caruso, a passionate wellness professional, explains that Champissage, part of the Ayurvedic science of life, is a massage that focuses on the face, head, neck, shoulders and upper arms which are important energy centers within the body. The area is where tension and stress usually accumulates for most of us resulting in stiff necks and shoulders as well as headaches. She explains that the treatment works with the three upper chakras – throat, third eye and crown – and that there are colours and breathing out sounds (like “om) associated with each.

She uses a firm but gentle rhythm is release blockages and relieve tension and pain which can effect a person’s level of energy. It can also be good for things such as migraines, insomnia, sinusitis, even nightmares. Mental benefits can include a sense of calm, release from anxiety and depression, clearer thinking and the letting go of stagnant energy.

For rushed individuals who don’t have time for a traditional full-body massage, the Indian Head Massage can be enjoyed fully clothed while you’re sitting in a chair.

Read more about Indian Head Massage

Deb Caruso can be reached at relax@carusos-on-king.com

Read about other individual spa treatments and wellness therapies at Spa Treatments & Wellness Therapies

A Quick Visit to Niagara-on-the-Lake, and Cherries for Jetlag? Who would have thought? August 7, 2007

A couple of weeks ago I made the two-hour drive from downtown Toronto to Niagara-on-the-Lake – Ontario’s acclaimed fruit belt and wine region. Yes, I know it’s not suppose to be a two-hour drive (it’s just 69 km/43 miles) but every time I have made the drive – even on weekends - traffic has been bumper-to-bumper. So, plan for it. Now, the reason for my visit to Niagara-on-the-Lake was not to check drive time but to check out a few things for Travel to Wellness Canada - an editorially-driven guide that will launch here this fall. I was looking for a few good places to eat, wanted to check out the Secret Garden Spa at the vintage Prince of Wales. Plus check out the state of downtown in the peak of the summer season. Stopping roadside to pick cherries was serendipity.

This was my first time picking cherries. It is physically easier than picking berries because you stand to pick from a tree instead of crouching over low bushes. And, you can’t beat the price (just $3 Cdn. for a two quart basket), the freshness or the taste. Plus, I have just discovered, via a news release, that cherries may actually help with jet lag.

(For more on jetlag see TTW Tips to Manage Jetlag)

Because of changes in time zones, we know our regular sleep cycles can be thrown off course, resulting in extreme fatigue caused by lack of sleep. Many believe that jet lag can be alleviated by consuming foods with melatonin - such as cherries.

According to the news release: Cherries are one of the few known food sources of melatonin, a potent antioxidant produced naturally by the body's pineal gland that helps regulate biorhythm and natural sleep patterns. Scientists have found melatonin-rich tart cherries (commonly enjoyed as dried, frozen, juice or concentrate) contain more of this powerful antioxidant than what is normally produced by the body. Eating cherries can be a natural way to boost your body’s melatonin levels to hasten sleep and ease jet lag.
According to Russel J. Reiter, PhD, a nutrition researcher at the University of Texas Health and Science Center and one of the world’s leading authorities on melatonin, try eating dried cherries one hour before desired sleep time on the plane. After arrival, consume cherries one hour before desired sleep each night for at least three consecutive evenings.

I plan to give cherries a real world test next time I fly into another significant time zone and will definitely let you know. You’ll find more info on cherries at www.choosecherries.com

Back to Niagara-on-the-Lake, I did discover a couple of places I plan to recommend in Travel to Wellness Canada – the Pie Plate for a more casual lunch or take-out and the restaurant at Strewn Winery. I booked a pedicure at Secret Garden Spa and while it was a great pedicure, it’s not my favourite spa in town. It’s on a lower level of the hotel so no natural light and it needs a design and décor upgrade to bring it up to the visually-appeal level of the Spa at the Oban Inn.

And, the town of Niagara-on-the-Lake – truly one of the loveliest towns in Ontario – is, no surprise, crazy busy during the peak summer season. If you’re not big on crowds stay away from the main street and head to the vineyards for tastings or cycling, or go pick cherries.

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GOOD READS: Read CALM, Feel Empowered August 4, 2007

My mother worries. Don’t all mothers worry? I think it’s part of the job description. My friend Beth gave me a book by Denise Marek called Calm: A Proven Four-Step Process Designed Specifically for Women Who Worry (published by Hay House), and I passed it onto my Mom. Did it help? Not sure. Guess time will tell.

I, on the other hand, I am not much of a worrier. Oh sure, we all worry from time to time….I am a mother, afterall! But mostly, I figure what’s the point? All worrying will do is give me frown lines. I like to think I’m a firm believer in the old saying that goes something like: “God, grant me serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference.” Written by theologian Reinhold Neibuhr way back around 1930 or so, it’s often referred to as the Serenity Prayer.

But I started to read Calm anyway. Then just four chapters in – a chapter called What Else Could It Be? - Marek describes a scenario that could have been mine earlier this summer when a friend failed to return my calls and e-mails. As I was going through a range of scenarios trying to figure out what I had done or said to offend, she was just extremely busy. Marek writes that sometimes we make assumptions not knowing all the facts and these misplaced assumptions lead to worry and anxiety. She suggests that instead of making negative assumptions – she must be angry about sometime I said or did – we make positive assumption – she’s crazy busy, she didn’t get my e-mail, she may be out of town. “When you assume the best on a regular basis, worry looses it’s grip on you,” writes Marek.

Calm is not a book I would have picked up for myself. But I read it start to finish. Not because it was a book about how to stop worrying but because, I discovered after reading just the first chapter, it is really a book about personal empowerment. It’s about taking risks, arming yourself for success and transforming fears into action.

Thank you Beth for sharing Calm with me and thank you Denise for writing such an insightful, helpful, easy-to-read book not just for “women who worry” but for women. www.hayhouse.com




10 Things That Can Spoil the Total Spa Experience July 25

A positive spa experience – which begins with the very first contact be it web site or telephone - can be a memorable thing. Some spas truly get it…others don’t.

Here are 10 Things That Can Spoil the Total Spa Experience

1. A cluttered, difficult to navigate web site that plays annoying music. A web site should reflect the image the spa is trying to project.
2. Telephones that are not answered in good time by staff who don’t seem to know the treatments and/or don’t seem to care about whether you make a reservation or not.
3. Having to wait at the check-in counter unacknowledged as staff go about their business.
4. Staff who point out where the change/locker room is instead of taking you there and showing you where everything (showers, saunas, whirlpool, extra towels, for instance) is located.
5. Therapist who go through the motions of a treatment mechanically without in-the-moment mindfulness.
6. Rooms that are too bright.
7. Music that is too loud.
8. Cold treatment tables, cold hands, cold products.
9. Uncomfortable face cradle.
10. A rush finish. Your treatment is over now go.


Anything to add? Please send comments to editor@traveltowellness.com

Esta from Richmond Hill writes: Staff that talk incessantly and dont let you relax in silence - somehow you end up feeling obliged to make conversation with these well-meaning chatterboxes -no rest at all.

Newfoundland's Wow Factor July 19

Newfoundland is not a spa destination. In fact, to the best of our knowledge Canada’s most easterly province has just two spas with accommodations – Spa at the Monastery in St. John’s and Found Spa at the new Humber Valley Resort on the west coast near Deer Lake. I tried them both and while Spa at the Monastery is the largest and most established of the two, I prefer Found Spa (www.humbervalley.com). It’s an Aveda spa and guided by the hand of this savvy marketing company, the staff at Found have turned out an excellent product. I loved the sense of arrival, the nurturing staff and the panoramic view of the river from the outdoor hot tub and lounge chairs sitting on the deck.

Spas aside, what Newfoundland really offers the wellness-minded traveller are fitness activities. The wow-factor lies in its incredibly scenic trails and waterways. Hikers and kayakers will be especially impressed. And, except for the lack of Rocky Mountains, the scenery is as dramatic as what you find in Alberta and B.C.

Two of the more popular places to hike and kayak are the East Coast Trail near St. John’s and Gros Morne National Park (www.grosmorne.com) on the west coast near the city of Corner Brook. Gros Morne is quite possibly the most dramatic national park in Canada.

I had a quick tour the East Coast Trail (www.eastcoasttrail.com) with the renowned guide Stan Cook of Wild Newfoundland (www.wildnfld.ca) spotting a number of whales along the way. It’s a fabulous day out. The only disappointment was that I hadn’t scheduled enough time to do it properly. Do allow yourself one complete day to hike these beautiful trails.

In Gros Morne, the unflappable Ed English of Linkum Tours (www.linkumtours.com) was my guide. Both English and Cook are unsung heroes of Newfoundland tourism. Energetic, passionate about their homeland and all-round wonderful guides, I cannot recommend them highly enough. My climb to the top of Gros Morne Mountain – 806 km and 16 km round trip – was the highlight of this visit. Now, I’ve already planned to return next year to kayak at Quirpon Island (pronounced – Carpoon) at the most northerly tip of the island. English promised me lots of whales and icebergs. I can’t wait.

You’ll find more on Newfoundland and other parts of Canada in Travel to Wellness Canada launching here in October. For more info contact us at editor@traveltowellness.com

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Will that be Chocolate or Spinach? July 8

Did you know that a nugget of chocolate the size of a walnut could potentially contain as many antioxidants as a half-pound of raw spinach? Neither did I. Now, that wouldn’t be chocolate from just any old Kit Kat or Snickers….it’s got to be an unprocessed, dark chocolate nugget from Xocai (or other similar product), say my new-found friends Laura Weaver and Mick Montgomery of Wellness by Chocolate.

I already knew that dark chocolate is supposed to be good for you but it was powerfully reinforced recently when these distributors for made in Canada Xocai (the Aztec word for chocolate berry) chocolate products, gave me a few samples to nibble on. As I indulged over one of their chocolate Power Bars – tastes much like a healthy brownie – the couple explained the benefits. Of course, being a journalist I just didn’t automatically take their word for it. I found the best explanation and corroborative information in the Consumer Health Journal which lists dark chocolate as the highest antioxidant-rich food – even higher than blueberries, spinach and broccoli. (http://www.consumerhealthjournal.com/articles/chocolate.htm)

At first Laura and Mick simply consumed the chocolate products purchased from a friend. “They stopped me from snacking on chips,” admits Laura, a registered massage therapist. After much research, the two decided to sell it themselves by becoming distributors. They explained that Xocai chocolate (along with other brands) is cold pressed because processing with heat destroys the flavanoids which are the powerful antioxidants in the chocolate.

What to look for when you buy?

1. Dark Chocolate listed as the main ingredient (sometimes as high as 70% cacao)
2. Cold pressed (or processed without heat)
3. Source of sugar – should be cane sugar, raw cane or sweetened with berries for natural sugar
4. Fewer ingredients the better
5. You should be able to pronounce all ingredients.

Here are a couple other links to find out more about the benefits of dark chocolate

Mr Doctor Chocolate
Science Daily

The chocolate nuggets from Xocai are $2 Cdn. each and the taste of the Belgium chocolate is exceptional. I like spinach but if I can get my antioxidants from a chocolate bar…… I’m sold. On the subject, the Landmark Mandarin Oriental, Hong Kong has introduce the services of a Chocolate Sommelier at Amber. This gastronomic professional will guide guests with their cocoa drink selection, and offer insights and taste experiences to some of the finest chocolate in the world. www.mandarinoriental.com/landmark

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“Hooping” to Stay Fit

Who would have thought “hooping,” or the ‘50s craze “hula hooping” as it is more commonly known, would make a come-back as a fitness activity. According to those in the know at the Westin St. John Resort & Villas, in St. John U.S.V.I., “one minute of “hooping” burns the same number of calories as an eight-minute mile.” The resort is offering guests a daily Hula Hoop workout, poolside.

Several years ago I went to a ‘50’s theme party and took a Hula Hoop along as a prop. Now, I use it along with free-weights in my fitness workouts. Yup, it’s great for the core, the waist and hip flexibility. In fact, since I’ve had another ankle wipe-out (yes, once again the ankle has failed me) my running has been put on the back burner. Until the ankle heals, I’ve been biking and “hula hooping” to work on my endurance and cardio, weight lifting to keep my muscles toned.

The only problem with “hoping” for any length of time is what to do with your arms and hands. You can’t leave them hanging by your side, you can’t bend them at the elbow and swing back and forth as in running, you can’t put them on your hips. Hold them out to the sides and they quickly feel like anchors, so does bending them at the elbow and holding them just above the twirling hoop. I’ve tried putting my hands on the back of my neck and shoulders or resting them on my head but nothing feels right or comfortable. Nevertheless, I persevere while listening to the same tunes on my Ipod as I do while running – today I got through three tunes before dropping the hoop - but it’s just not the same. Hooping just doesn’t offer the same sense of accomplishment and satisfaction that comes with a good hard run. But, until these ankles can once again hit the road running, “hoping” will have to do.

For more on hooping, see www.hooping.org and www.heavyhooping.com

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Classifieds: Health & Wellness?


I rarely read the classified sections of newspapers. No time, no interest. But today a section in the Toronto Star called Health & Well Being caught my attention. A cursory read down the column reveals a collection of personal massage opportunities: Shiatsu, Lomi Lomi, Chinese Therapeutic. There’s an ad from someone offering a “back walk” (that could mean Ashiatsu), another for a “quality massage with an Oriental nurse,”

Some ads are quite humourous – for instance, one asks ‘would you like to try real massage?’ (The grammar mistake is not ours.) Others offer Private Professional Shower Massage and Man-x-x-Man Priv Deep Body Care. Others are downright sketchy: 10 Ladies, 24-hour Massages, SheMale Massages for Men; Amazing Massages, New Ladies. Come on Toronto Star. Do these really belong under Health & Well Being? Maybe it’s a subjective thing.

While there are certainly some legitimate ads from wellness professionals, I do not believe the classified section of a newspaper is the best place to look for a professional massage therapist. If you don’t want to go to a spa or clinic and prefer to have someone come to your home, ask your doctor, chiropractor, business associates or family members for recommendations. Or, call a company like Spa Direct (www.spa-direct.com) who, depending on where you live, can arrange for a Registered Massage Therapist to come to you.

Have you ever found a legitimate therapeutic massage professional in the classified section of any newspaper? Do tell. editor@traveltowellness.com

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Toronto has a new spa

A couple of weeks ago a reader from Scottsdale, Arizona contacted me with a request. She wanted to purchase a spa gift certificate for a colleague in the Toronto area and wanted a recommendation.

I wrote back: Toronto has some great day spas – Hyatt’s Stillwater, The Hammam Spa, Elizabeth Milan at the Royal York to name a few but you might want to consider the city’s newest spa – Oasis Wellness Centre & Spa located in the revived Distillery District (lots of cool shops and restaurants.) Not only is it the newest it is also the largest – 35 plus rooms – of course, biggest doesn’t necessarily mean best. I haven’t checked it out personally yet but will be do so in the very near future. The web site is www.experienceoasis.ca

Since then, I have check out the new spa and first impression - I like it. I'm returning for a second visit soon and will have a review posted in the July issue of TTW.

If you don't already receive our TTW newsletter, now is a good time to sign-up. Five new subscribers will win a Lip & Face Protector from Relish Beauty. You'll find details at Newsletter.






When the music stops, try….Meditative Running June 20

I recently read an article reporting that people who exercise to their favourite tunes stick with the exercise longer. It works for me. I’ve loaded my Ipod Shuffle with some of my favourite motivational songs and listen to them only when I run. How can you not be motivated with words like “find your passion and make it happen” from the song What a Feeling from the movie Flashdance, or “I know that I can get through this, ‘cus I know that I am strong,” from Believe by Cher.

When I hear upbeat songs like You Can’t Stop the Beat (from the musical Hairspray) or the inspirational Gloria Gaynor’s I Will Survive, the body just seems to find renewed energy and desire to keep pounding the road. My Ipod is my running partner. At least, it was.

For some unexplained reason my Ipod Shuffle just up and died on me. Dead. I’m concerned how I’m going to get through the next run with no music to keep me going. This is actually the second time this has happened to my Ipod so I’m more than a little annoyed. I have to say they were really good about it when it happened last time and gave me a brand new Shuffle. That was just a month ago and now it has happened again!

I’m actually dreading today’s run. No tunes to keep me company and motivated during my 45 minutes out on the back roads of cottage country. Instead, I decided to try something new based on a practice I recently learned on a recent visit to the Royal Palms Resort in Scottsdale, Arizona. As an extension of its spa menu, the luxury resort now offers a “treatment” called Walking Meditation.

An ancient form of meditation found in many cultures throughout the world, Walking Mediation can be carried out most anywhere. At the Royal Palms we walk quietly and very slowly around the lovingly landscaped property, in and out of Mediterranean-influenced buildings and in full view of Camelback Mountain. We are mindful of sights and sounds and senses. We are totally in-the-moment.

Meditative Running (which is less ancient form of meditation, more necessity due to lack of IPod) is also in-the-moment and mindful of sights, sounds and senses. Instead of listening to Abba, Madonna, Cher and Whitney, I’m feeling the sun on my face, the breeze in my hair and my feet pounding on dirt roads. My ankle hurts. I’m listening to the twitter and chirp of birds, the rustle of summer leaves, the buzz of chainsaws as cottagers go about the business of repairing the damages of winter. I see myself running through patches of sunlight and of shadows, the occasional insect whizzing by. I see the road, the trees, the lake, the sky. One other sole runner jogs by. We wave. I’m not thinking about the music. I have focused my attention to be fully present. This is Meditative Running.

Now, which do I prefer? Meditative Running has its place and I will definitely do it from time to time, but tomorrow I’m getting a new Ipod.

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Thanks to the Person Who Passed-on a Good Read June 16, 2007

I was heading down to breakfast at the Delta Ocean Point in Victoria, B.C. and there it was - a looking-like-new, hardcover novel, resting on a table across from the bank of elevators. I'm thinking someone must have placed it here to forage thru her purse and forgotten it when the elevator arrived. I say "her" because the book is The Birth House by Ami McKay (Alfred A. Knopf Canada.) I don’t want to sound narrow-minded, it just seems as if a woman rather than a man would be reading a book called The Birth House. I take it down with me to the front desk, to tell the clerk that someone has forgotten this beautiful book. If no one claims it, I say, please let m know because I’d love to read it. The clerk opens it looking for something that might reveal the name of the owner – a business card, for instance, instead there is a short message written on a piece of Delta note paper. “Please enjoy this book left behind for another avid reader.” As the book is handed back to my waiting hands, I’m thinking what a lovely gesture. What a kind person to leave a book behind in a random public spot in a hotel for someone to find and enjoy. An unexpected gift. I’ve just now finished the novel. It’s a beautiful story about the women of an isolated village in Nova Scotia, who (during the years of WW1) fight for the right to have control over their bodies during childbirth. There's a good measure of holistic medicine thrown in as well. It’s a story of strength and hardship and passion and it leaves you with a sense of feeling wiser and thankful. It’s not a book I would have picked up on my own, so I am so thankful to the person who passed on this good read. Now, I intend to do the same. Next hotel I stay in, which as I look at my upcoming schedule, should be somewhere in St. John’s, Newfoundland in July, I will leave it in a public spot with a note for the next person to find it and enjoy it the way I have. In fact, I’m going to write a little note inside the book telling anyone who picks it up how it came into my possession and suggesting that once they have read it they too leave it behind for someone to enjoy. Perhaps, one day, YOU will find the book. If that happens, do let me know. It would be interesting to see all the places it has been.

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Want to rid the body of toxins? RUN! June 11, 2007

I have just completed my first 60 minute run (10 minutes of run, one minute of walking and repeat) and I feel as if I have sweat off a couple of litres of toxins. Using the word "dripping" to describe me at the finish would be an understatement. I'm told that running is also great for shedding pounds. Actually, ask any runner and they will tell you that running is good for any number of reasons: it's a good cardi activity, easy to take on the road when travelling, good for keeping bones strong and healthy and helps keep a body fit and firm. There are probably lots of other benefits too which I hope to discover on my journey to Scotiabank's Toronto Waterfront Half Marathon, September 30. There. I have written it, so I must do it. Well, I will give it my best shot but I won't kill myself trying. According to my Running Room advisors I will need to run three times a week for 45 minutes, and 90 minutes once a week before I am ready to join one of their marathon training classes. I can do the 45 minutes and with today's run of one hour, I'm working on the 90 minutes. If I may pass-on a few words of advice: don't forget to stretch after the run, drink at least a cup of water and shower off those toxins! If you have any tips to share with other readers please send them along to editor@traveltowellness.com

Is that my aura? June 7, 2007

I’m sitting on one of the terraces at Spa L’Auberge in Sedona waiting to have my picture taken. Photographer Matthew Turner of Vibrant Aura is getting ready to snap my aura. This is after all, Sedona – the setting for all things metaphysical. Matthew says he has been working in aura photography for about a year but has been interested in the metaphysical world since the age of 7 or 8. He moved to Sedona from New Hampshire about a year ago. No, he doesn’t walk around seeing everyone’s aura. He has to be on a certain wavelength or meditative state.

He explains that the aura is the energy that emanates from the body. It is an extension of the soul or the soul itself. “The aura mirrors what’s happening in your life and can be effected by your daily mood,” he says. Auras can even rub off, he tells me, “married couples tend to have auras similar to each other.” He tells of a couple he took to a vortex (Sedona’s famed pockets of intense energy) who had almost identical auras.

He explains the significance of colours: muddy dark colours might be anger, depression, illness. Bright, crisp, clean colours would mean health, happiness and sense of wellbeing.

He takes my photo with a Poloroid altered for kirlean photography which senses the energy. A quick snap and the image begins to develop before my eyes – more like a painting than an image. Lots of violet – the highest spiritual colour, I’m told. The yellow signifies happiness, the red passion for life and a “go for it” attitude. It also depends where the colours are in relation to one another. Matthew tells me I’m attracting lots of good energy from the universe and if I keep my thoughts focused it will all happen for me. He tells me the white (that’s totally blocking me out of the picture) is the highest vibrational colour. I’m totally taken with the whole thing.

A smidgeon of skepticism sets in, however, when another writer aura looks almost identical to mine. Matthew asks her if she’s been hanging around with me. She has. We’ve been travelling together the last few days. Auras are believed to rub off but I still found it odd. Another writer had a second photo taken 10 minutes after the first and it was dramatically different. While that throws even more doubt into the mix, Toronto Reiki Master/Teacher and Sekhem Practitioner, Stephanie Cookson says not necessarily so. “Auras are constantly changing in size, shape and colour,” she says, “and if you photograph someone twice – even with just a 10-15 minute interval – the images could look entirely different.” She explains that an aura is a representation of our physical, mental, emotional and spiritual selves and since that can change moment to moment so can the image of our auras. She admits, of course, that she cannot vouch for the equipment and technology being used which is very important. “Being able to capture an aura can help with energy work (such as reika) an in better understanding ourselves about how in balance (or not) we are and how to make choices about what parts of us need to be worked on.” Stephanie’s web site is www.transense.ca

Look for more information on Sedona at www.visitsedona.com

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The long road back to running.

"You don’t have the best feet for running." Dr. Doreen Campbell, rheumatologist and trained in physical medicine and rehab knows a pronator (someone whose feet roll inward when they walk or run) when she sees one. Her comment comes after she watches me walk across her office. She stresses with my feet I should have the right shoes for the right activity. The diagnosis comes as no surprise. The Running Room pin pointed the problem for me weeks ago. The good news is that both my sprained ankle and damaged knee (a stress fracture not related to running) have healed very well and Dr. Campbell sees no reason why I cannot get back out there. She highly recommends motion control runners – like my Brooks (www.brooksrunning.ca ) – which grab the heel and stop the foot from pronating (rolling inwards). She also recommends that to avoid future injury I train with professionals such as those at the Running Room. An exercise program to strengthen the peroneal muscles in the ankles – things such as standing on one foot for up to 30 seconds, then standing on the other – would be a good idea. She copies some sheets of exercises for me and I promise to work those peroneals regularly. You can find out everything you have ever wanted to know about your ankle (and gads more) at www.ankledirectory.com

My first time attending a Running Room clinic there are about 20 or so people – some in the Learn To Run, some in the 5k, 10 k, others training for a marathon. Not wanting to damage myself again (it's taken me at least six weeks to heal) I decide to start off at square one so I join the Learning To Run group. There are about six of us plus a trainer Beth Douglas a kinesiologist and chiropractor who guides runs on Monday and Wednesday out of the Commerce Court location in downtown Toronto. The Running Room has set out pieces of fresh fruit and “magic bars” (chocolate and M&Ms) for runners to snack on.

We head out through Toronto’s Financial District towards the waterfront – 10 minutes of running, 1 minute walking, and repeat. We’re back in about 30 minutes and end with stretching – mostly the calves and quads and IT band ( that’s the big thick tendant that runs down the side of the thigh, the glutes and hamstrings.) Douglas suggests beginners (like me) take one day off from running then do another 20 – 30 minutes the following day. I’m delighted to be back on the road running. Note to other beginners – don’t over do it to start or you’ll end up sitting on the sidelines waiting for something to heal. Been there.

More on running at www.runningroom.com

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When feet do the walking on your back

Careful. That’s my back you’re walking on. I don’t think Ashiatsu is for me. On a recent media visit to Scottsdale I requested this Asian foot massage because I had never experienced it before and in my line of work I believe in trying all spa treatments at least once. I haven't seen Ashiatsu on many North American spa menus so when I was delighted to see it available at the http://www.goldendoorspa.com”; target=”top”>Golden Door Spa at the Boulder’s Resort.

Lying on the table (just as with any other massage) my therapist is walking on my back while suspending herself from wooden bars hung from the ceiling thus taking most of the weight off. Good thing because even then the pressure is still very strong. But it really doesn’t feel as if someone is walking on my back. Actually, if I didn’t know it, I would think I was being massage by someone with very big hands. The strokes are long, smooth and flowing. The treatment includes back and legs only - not the front (for fear of cracking ribs and doing internal damage I would guess). I like a deep massage but this is a little too deep for my slight frame. While many people love this unique massage, it's not for everyone. For instance, it’s not as nurturing as other massages might be. But, that’s the beauty of massages...one size doesn't fit all. If one doesn’t suit you, there are many other options. For instance, here at the Boulders the menu includes therapeutic, aromatherapy, hot stone, couples, acussage and maternity massages.

Asiatsu is also on the menu at
Ritz Carlton, South Beach, Miami



GOOD READS - Fall Line May 20, 2007-05-20

It’s the long weekend and I’m getting caught up on my reading. Since I first learned how, reading has been one of my favourite activities. Unfortunately, I don’t often have the free time to injoy it as much as I would like so I take advantage of long weekends and long flights to catch up.

I have just finished Fall Line (Shore Publishing, Toronto, www.shorepublishing.ca) and couldn’t put it down. Fall Line is a new book by first- time Canadian author Carol Grant Sullivan. It’s her personal story of loss and risk, trauma, guilt and fear and finally, acceptance and self compassion. It is the story of how the author goes from being an extreme athlete to being vulnerable and fragile. Through it all she learns about true strength – the kind that comes from within.

One of the first sections that really leaped out at me was “The way I figured it, we’ve all got a limited amount of energy and I’d chosen to focus mine where it counted most. I wanted to get the biggest bang for my buck. I didn’t want to grow old thinking about all the things I wished I’d done.” For many of us with a passion, Carol hits the proverbial nail. There are gems of wisdom spread throughout. Here’s one: “Life doesn’t have to be easy to be enjoyable.” Think about it. Here’s another: “If you want to get well, you can’t go through life blanning other people.” There are countless others. With just 143 pages it’s an easy and compelling read. It’s a must for anyone who feels driven, who likes to live life on the edge, or feels the constant need to compete. Thank you Carol for sharing your story.


editor@traveltowellness.com

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Busting my Butt in Scottsdale

It's 5:00 a.m. here in Scottsdale and my wake-up call from the Hyatt Regency Resort & Spa at Gainy Ranch has just dragged me from my dreams. No I'm not catching an early flight. I'm attending a work-out class with Laura McMurchie, VP of Communications for the Scottsdale Convention & Visitors Bureau. On a previous visit I climbed Camelback Mountain with Laura and she is one of the biggest fitness enthusiasts I know. She tells me this is the "ultimate work-out class" and I absolutely must attend. How I will get through the ab work and push-ups at this time of day I do not know. Check back with me again in a couple of hours. If I'm still functioning, I'll post.

Several hours later: Laura was right. This is a killer class. Turns out it’s the Fore-Max class at the Westin Kierland. Fitness Director Steve Heller, who leads the class, says he can do up to 200 (for meeting and incentive groups) but the regular daily 90-minute class is usually 6 – 8 people. He says he likes to give everyone lots of space to stretch out and stretch out we do – for 30 minutes. He explains that stretching is the basis of strength development, balamce, posture and flexibility. The class is made up mostly of locals who come two to three times a week but there are also hotel guests who come to learn and develop a program. Today there are 8 of us – Laura, myself and six regulars who know each other and banter about various topics from sports to politics as we all go through our individual intensive stretching.

This is not a class with Steve standing at the front shouting out the different moves. Because everyone here has a different goal – improve a golf game, injury prevention, one regular wants to get fit before her wedding, a race car driver on a "stay fit" program - every one works individually on the stretch Steve has personally selected for them and at his or her own pace. He doles out personalized exercises to accommodate the various goals. He then circulates the room stopping and helping everyone stretch just a little more, more, more....I didn’t know my big toe could touch my butt when one knee was bent in that direction.

I really like the fact that one is not competing with other members of the class but only with oneself. I do not feel inferior that I cannot touch the floor with my chest while sitting flat, legs spread out in a V-shape and bending forward from the waist. Steve promises it doesn’t take long for one’s flexibility to increase. Following the half-hour of stretch, the next 30 minutes is devoted to “active dynamic stretch” particularly for hips, core and back.

The Fore-Max class is the closest you get to a personal fitness consulting session in a group environment.

The final 30 minutes, set in the gym just steps across from the fitness studio, are devoted to strength building exercises. These exercises can incorporate free weights, lunges, various forms of push-ups, treadmill (30 seconds or so at a very fast speed) and other creative exercises Steve has invented to torture people. :) Many are just floor exercises. “We like to give guests things they can take home with them,” he says. Yeah, like sore muscles.

I made it through everything but the last two sets of what Steve calls the Spider – he has pet names for all his moves. It was a exercise with push-ups as the focus (of course, men’s push-ups) and after the first 20 I knew I was done.

Cost it $90 U.S. for the 90 minute one-on-one class and includes a “take home” with pictures and explanations of every stretch and exercise. Plus, as a reward, there's a freshly made smoothie (whipped up at the small snack bar in the same building.)

Steve has an exercise and physiology degree from Grand Canyon University in Scottsdale and he has worked with athletes on speed training in the sports medicine division of a local hospital. He launched this program for Westin in 2002. There is only one at the moment, but that might change soon he says. I’m hoping it does, my muscles may be screaming with pain by tomorrow but right now I’m feeling good and loving the fact that I was able to get through (almost) this killer class. Class books up quickly so sign-up when you book your hotel room. You don't need to be a guest of Westin to enjoy. Guests from other hotels are also welcome.

Next day: My glutes are killing me! Muscles are screaming but I’m thinking “what a great workout.”

editor@traveltowellness.com

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My Running Blues; A Reader Runs His First May 1, 2007

My four weeks of "mending" were going so well and I was so anxious to get back to my running. So, here I am out hiking in the inspirational and spectacular red rocks of Sedona, Arizona and I twist my ankle while climbing Baby Bell (one of many affectionally-named rock formations). So it's back to square one. I throw this question out to the universe: Is this body meant to run a marathon? All comments welcome. editor@traveltowellness.com

Ken Tooby of Ontario writes:

My first race (half marathon) was in Burlington on March 04th, I didn't think I was nervous or worried but looking back, I was. I had put in the training miles in but I wasn't prepared as I should be with respect to mental preparedness or proper nutrition. I made a ton of mistakes leading up to the race and finished with a time of 2:15 which I was disappointed with as my goal time was 2:00. I was mad at myself for about two weeks after the race, until I began to see mistakes I made and how to improve for this upcoming race. In training for this race, I have broken the two hour mark and I've devoted a huge part of training to nutrition and diet. I now look back at the March race as a terrific learning experience, a race which really taught me about running and the commitment it requires to run long distances. Having my sister Kristine there with me was great as well, I got into running because of her and I hope to run future races with her down the road. In June I start a full marathon training clinic with the Toronto Marathon on Thanksgiving Weekend as the goal race. So, basically, as mad and frustrated as I was with the Burlington race, it has become a highlight of my brief running career by nature of what it taught me about this sport. Less than one year ago I couldn't run 5K and I thought that distances of 15 K, 20 K were absurd and were the domain of the crazed. So now, here I am, loving long runs and prepping for a full marathon. Good for you Ken. Thanks for sharing and please keep us posted. Any other running stories out there? Please send to
editor@traveltowellness.com

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Five Reasons to Visit Vancouver Island.

I have just returned from a 10-day tour of Vancouver Island and the Gulf Islands. I cycled Victoria’s Galloping Goose Trail, kayaked between two of the many Gulf Islands, tasted many of B.C.’s fabulous wines, enjoyed the cuisine of fabulous chefs, visited a local cheese farm and, of course, experienced a number of impressive spas. Needless to say it was a jam-packed 10-days. I will eventually post the complete 10 day trip but in the meantime for those of you who may be thinking of travelling to Canada’s Pacific coast I’d like to share a few of the highlights.

1. The food and view of Victoria Harbour from Lure restaurant at the Delta Ocean Point Resort & Spa.

2. Cycling the 24 klm Galloping Goose Trail with Switch Bridge Tours. They rent bikes and will set you up with a self-guided or guided tour.

3. The Steam Cave and the new Fanny Facial at Poet’s Cove Resort & Spa on Pender Island.

4. The Wickaninnish. The beachfront location on the extreme Pacific West Coast is incredible. Also loved the accommodations, the food, the service and, even though the Aveda name just doesn’t live up to the Wick’s 4-diamond status, the spa is pretty darn good too.

5. The Tree Top Tapas Grill and the Grotto Spa at Tigh-Na-Mara. Both first class!

There are other highlights but you’ll have to wait until I post the story in the Travel to Wellness Guide to Canada going live in September. editor@traveltowellness.com

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Arizona Bound

I’m off on a spa press trip to Arizona - Sedona and Scottadale, two of my all time favourite destinations. The itinerary includes
visits to the Amara Creek Resort & Spa, the Sedona Rouge Hotel & Spa and L'auberge de Sedona Spa & Spa all in Sedona. And, in Scottsdale we are scheduled to visit the newly upgraded Royal Palms Resort & Spa (I loved it even before it was upgraded. Do you know the resort has a Director of Romance?), Willow Stream at the Fairmont Scotsdale Princess and the Golden Door Spa at The Boulders Resort. I know, I know, it all sounds too fabulous. Stay tuned. Anything anybody wants me to check out while I'm there? editor@traveltowellness.com

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Conde Nast Best Spa Resorts has at least one rotten apple in the barrel.

It’s no secret to those who read this blog that I am not a big fan of reader surveys that result in lists titled “best of.” Consumers often take these things to heart and never question if the magazine readers who are judging are really in a position to compare and decide on what is truly best. How many spas do these individual readers visit in a year – two, three, four, maybe five? I have been a travel writer for the last 16 years, the last five or six of which have been solely devoted to spa and wellness travel – consequently I am on the road checking and experiencing spas about 12 weeks a year. Still, I find it challenging to navigate and articulate the word “best.” It is a very subjective thing. How do “the readers” behind these surveys know what constitutes “best” when a full-time spa writer finds it challenging. I have just completed the annual Best Spas in Canada Guide for Glow Magazine (May/June issue) and all the spas in the guide have been carefully research coast-to-coast and still – there are many who might question my choices. But even though I stand behind each category and will defend the choice of each spa selected, things might change totally on the next visit or as new spas are opened. Just like restaurants depend on the kitchen and serving team to make an experience, the reputation of a spa depends on many things including an experienced and knowledgeable spa director leading a team of professional, nurturing therapists. Some of that could change between one visit and the next. It also depends on the physical store, the ambience, it even depends on the guest – on his or her mood and how open they are to the experience.

The 2007 Conde Nast reader survey has identified 36 of the “best” resorts in North America. I have been to 11 of them and of those 10, one shouldn’t be on the list at all. I visited The Bacara Resort & Spa in Santa Barbara, California for a major spa industry magazine and the spa had so many things wrong with it…..let’s just say it was not a good spa experience. Yet, surprisingly, this is a spa that consistently makes it to the short list in reader surveys. Hmmmmm. Makes you wonder now doesn’t it? Now, I admit, I haven’t been there in the last year and if they have hired a new spa director and made MAJOR changes and upgrades since my visit….I would be happy to revisit the situation and report the good news. As for the other 9 on my list - I would certainly recommend to family, friends and anyone else who asked. They are: Mii Amo & Spa at Enchantment Resort; Willow Stream at the Fairmont Scottsdale Princess; Spa at the Mandarin Oriental Miami; Spa Bellagio, Las Vegas; Sanctuary Spa at the Camelback Mountain Resort; Spa at the Breakers, Palm Beach, Florida; Woodlands Spa at Nemacolin Woodsland, Farmington, Pennsylvania; Centre for Well-Being at the Phoenician, Scottsdale; Willow Stream Spa at Fairmont Banff. I would gladly return to anyone of these fabulous spas.

Here are a few more that SHOULD have made the list: Hyatt Regency Resort & Spa at Gainy Ranch, Scottsdale; Willow Stream Fairmont Mayakoba, Mayan Riviera, Mexico; Spa at Azul Blue, Tulum, Mexico; and Qua at Caesars Palace, Las Vegas. I’m sure I’m forgetting several and I’ll add them here as they come to mind.

Conde Nast has such a sterling reputation, why allow readers (who qualify only in the fact that they read the magazine) to compile a list that is like a bible to consumers? I’m sure there are many of you who disagree with me. Send me your thoughts. I can handle it. Conde Nast? I don’t expect to hear from you but I will post whatever comments you may choose to send me. editor@traveltowellness.com

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One reader response to another reader's question: Can a spa be economical." April 1, 2007

Claudia Fische of Toronto writes: I read with interest the article about “Is there such a thing as an "economical spa?”. I think this is a very good question based on our North American Society. Spas are still fairly new to the North American culture when compared to places such as Europe. Having grown up in Germany myself, I am all too familiar with the wonderful water therapies offered in Europe and the detoxification and relaxation benefits administered within.1.     If you live in Toronto and enjoy a spa-like experience without the extra dollars (although, you can add body treatments if you like), try the next-to- European experience at Body Blitz (for women only), located in downtown Toronto, offers a great spa experience without an exorbitant price. If you prefer to use the water therapies alone (similar to the European experience), you will spend between $35 to $45, which is very reasonable, considering that all toiletries (e.g., shampoo, body wash, face and body lotion, mouse and hair spray, as well as blow driers) are included.

Editor's Note: Claudia is right. I've been to Body Blitz and it's the perfect place to go the European way and "take the waters" for a reasonable price. The only downside was that they charge you for bottled water (at least they did when I visited) so take your own. Top of Blog page
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Cold Showers to Calgary Cabbies March 31, 2007

My recent visit to Calgary – gateway to the Canadian Rockies - held a number of surprises. First of all, while it’s not top of mind when travelers talk “culinary cities” it offer some first rate dining experiences. Bravo Bistro on trendy 17th Avenue and the River Café on Prince’s Island are two that I would highly recommend to family, friends and readers. Other things I would recommend are the Stillwater Spa at the Hyatt Regency, Sante Spa and the Calgary Market. While the market is located a little out of town it’s definitely worth a visit for the artisan stands, Simple Simon Pies (fruit and meat), and the luscious lemon tarts at A Ladybug Bakery. One of the things I was not impressed with are the cabbies. Following a fabulous treatment at Sante Spa in a neighbourhood called Mission, I took a few moments to wander into the local shops (a little retail therapy) then asked one of the merchants for the best way to get a cab. That would be difficult, she told me, especially on a Friday afternoon. It’s better to flag one down in the street. Luck, I thought, was shining down on me because just then a big yellow cab stopped at a red light on the opposite corner. I crossed the street and gently tapped on the window asking the driver if he was available. The windows were darkened so I couldn’t see into the back seat and there was no taxi light. He just ignored me so I tapped again. Without looking up from the note pad he was writing on, he just reached over and locked the doors. I stood there for a moment in mild shock before turing and heading into a nearby restaurant to see if they could call for me. Same response – it’s better to flag from the street. So…walking in the direction of the downtown core - I’m looking for a cab to flag. Two cabs with passengers pass me by. Third one has its taxi light on so once again I think I’m in luck. It slows down and stops a rather long block ahead of me. I quicken my step but apparently I’m not fast enough because the driver takes off. I’m thinking what is it about me and taxi drivers today? I keep walking and soon another free cab heads in my directly and this one stops. Yeah!!! Once inside I notice that this is the dirtiest taxi I have every been in anywhere. And, the driver doesn’t look as if he's changed his clothes in days. To top it all we get into a traffic jam. This is not a good way to extend the after-glow of a spa treatment. Bottom line: Calgary is not a compact, walking city; the downtown area is fairly wide spread; I’m told the public transportation is not exceptional; and I know from first-hand experience that the cabbie service – and I use the term “service” lightly - is sadly lacking. So – if you go to Calgary and plan to spend a few days rent a car so you can easily get around to places such as the River Cafe, Bravo Bistro, the Farmer's Market and Sante Spa. Top of Blog page
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Readers generous with advice on running March 31, 2007

Bryan Smith at the Running Room writes: Remember to start out with only a couple of miles for the first couple of runs, even walk around your home for a few hours so the new materials (of new shoes) mold a little around your feet. Blisters are common, even in the best shoes for you, but this can help alleviate the potential for a visit from the "Blister-imp". So far the “blister-imp” hasn’t been a problem. It’s the knee and ankle “imps” that have been terrorizing me.

Bryan adds: It can be easy to re-injure early on in training. I recommend having your knee checked out, if you haven't already. Remember to take your time, you have many months to make your way to the distance. Once you get back into your training, be sure to do at least one run a week outside (I know you have been using the treadmill for many of your runs). Your event will be outside so training in those conditions is needed so your body is in tune with the demands of pavement running. Heal well.


I had the pleasure of touring a few of Calgary’s hot spots with Paul Newmarch, Senior Manager, Destination Marketing, Tourism Calgary, in early March and although I didn’t get a chance to run around the city (just the treadmill at the Hyatt Regency Calgary) Paul pointed out that Calgary has more than 600 km of paved pathways for runners and cyclists. He says you can get from one side of the city to the other without having to run amidst traffic. A runner for the last 10 years, Paul writes: Very sorry to hear about the knee. As you know, there’s no point in trying to push through an injury, take the time to get it healed up before you get out there again. Well, that's what I've been doing for the last week and it's been difficult especially on beautiful days such as today when I'd love to take a half hour out and hit the city sidewalks.
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MARCH, 2007

Discovering the Running Room

Well as it turns out I did have to find myself a new marathon coach. Toronto choreographer/fitness instructor Eva Redpath suggested The Running Room – a retail outlet/runner’s depot with more than 80 locations in Canada plus another six in the U.S., and I was off and running.

In Toronto, I met up with the company’s Bryan Smith who promised to give me the scoop and help me find the right running shoes. I learned that all stores hold free clinics – two to learn how to run, one for a 5 km, one for a 10km, a half marathon and a full marathon. "Programs," he says, "are geared to first timers and relative beginners, and focus on helping people do something they have never done before." That would be me running a marathon.

They also offer a full range of walking clinics. Bryan tells me “the half-marathon walking is the fatest growing segment of road racing events.”

He says runners typically range between their mid 20s to late 50s, and in 2006. the average time it took to finish a full marathon – which is 26.2 miles (anyone know the reason for the strange length e-mail me o.k.?) is roughly four hours, 15 minutes. I’m hanging on to the philosophy that speed is not the issue, finishing the run is the goal.

We spend the next few hours researching the best pair of shoes for my personal needs. It has nothing to do with brand, colour or style, he says, but body mechanics. He dismisses my old tennis shoes – no cushion, no structure, no guidance system – no wonder I sprained my ankle huh?

After about an hour I settled on a pair of Brooks. Comfy as a cloud they are. Here are the Running Room's 10 tips on How to buy the perfect pair of shoes. I must point out here that the Brooks were selected as the ideal shoe for this runner BEFORE Brooks became a sponsor. I can't wait to try them out! But while my sprained ankle continues to heal I have to be satisfied with exercises for leg, butt, abs and arms.

Or, as Claudia, one of our readers writes: When runners get injured, one good way to maintain cardiovascular and running stamina is to try water running. Water running is offered at a number of workout facilities (e.g. YMCA Downtown Toronto). While water running will not provide the exact results as regular running (e.g. no exposure to the outdoor elements), it does provide an opportunity to work out while bearing in mind your injury.

I am a marathon runner myself, who has suffered from injury in the past. While I am more of a mid-pack runner, I love running marathons. I think once you have done one marathon, you are hooked. Keep on running strong. Thank you for the advice Claudia. Top of Blog page
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Is there such a thing as an "economical spa?

Julia of Toronto wrotes to us with a question on the minds of many wellness-minded travellers....I'm extremely interested in wellness tips but am on a limited budget - I
dream of spas and going on all of the packages you mention, but my income doesn't allow it. Are there any relative economical but good recommendations out there for
skin and beauty fanatics? In a word YES. You just have to look at things from a different perspective. Let's say a one-hour treatment is $100 and you and your budget say "that's far too rich for me." But what if it was just $25 an hour? Hmmmm. Now that's more in the ballpark. So, here's what you do. You arrive two hours before your treatment, take your time to change, shower, have a cup of tea, use the facilities (sauna, steam room, gym, pool, for instance) catch up reading while sipping another herbal tea in the lounge, maybe take a nap in the quiet room. By the time you treatment time rolls around you will be completely relaxed and better able to enjoy and benefit from the service. Following the service your schedule the final hour to again relax in the lounge, drinking water to help flush out toxins, enjoying the "me time," then you take your time getting dressed and ready to once again face the real world. Now, think of that $100 as having bought you a whole half-day of spa experience. I'd say that's a pretty good deal, wouldn't you? Top of Blog page
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Hitting the Road, for Real.

Last night as I continued with my reading of the excellent book The Complete Book of Running (by James F. Fixx, published by Random House Inc) I promised myself that in the morning I would hit the road for real. No more of this treadmill stuff. Of course, since I sprained my ankle I haven't been on a treadmill for weeks, but nevertheless I felt it was time to leave the treads for the sidewalks.

Lucky for me this Sunday morning was bright and sunny so I tied up the laces on my new Brooks runners, grabbed my IPOD Shuffle and headed out to the sidewalks of Toronto. According to Fixx - runner with six Boston Marathon's to his credit - it's not about speed first few times out, just about the joy of running. My goal this morning was time, not distance so I set out for a full 30 minutes. Speeding along to tunes by Abba and Madonna, first thing I noticed was that even after warming up with light jogging I wasn't dressed properly (but too late to turn back), secondly the streets of downtown Toronto (even early Sunday morning) are full of "street people" and there is plenty of traffic. I soon learn that running on sidewalks is very different from the tread mill - for instance, the scenery is constantly changing; and treadmills do not have ice on them. More than once I barely escaped a spill which would have landed me unceremoniously on my butt.

My 30 minutes consisted mostly of running because when I tried to slow down and speed walk the wind whipped through me and I had to run to stay warm. I think the hardest part was breathing in the cold air - my lungs hurt. But the ankle seemed o.k. At the end of 30 minutes, and believe me it seemed like a very long 30 minutes, I'm not exhausted but certainly ready to stop and shower. Fixx recommends a runner get out there and hit the road four times a week. Next time I'll be more warmly dressed. Any thoughts? Comments? editor@traveltowellness.com Top of Blog page
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Running is Addicting but -

As I write this, I have just finished a 40 minute run and I am having my doubts that I am really cut out to be a runner - let's alone finish a marathon! Oh the will is still there but, as they say, the body is weak. Literally. First a lightly sprained ankle, then problems with my knee and to top it all off I'm sitting here wheezing (just a little) from the cold air. And still, I'm craving it? The running that is. People told me it was addicting now I know that is true. Plus, I do have an inspiration.

I set out this beautiful spring morning for a run and almost didn't make it much past the door. Bum knee. It was a really tough decision to get out there but I felt I had to since my last run was five days ago on a tread mill at the Hyatt Hotel in Calgary. Maybe it was the tough run of the treadmill that aggravated an already sensitive knee. Anyway, my goal today was 30 minutes and to be honest it was a tough run. My pace was certainly slower. Just as I was running up the block to my house (about the 35 minute mark), one of my inspiratiional Abba tunes started playing on my Ipod and I just kept on running right past my front door and around the block again until the tune ended. There is something about the beat of a handful of Abba tunes that seem to give me that little boost of energy. Wonder if they will work on marathon day. Marathon? Will I ever get that far? Top of Blog page
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FEBRUARY, 2007



STRESS OR NO STRESS - WARM HUGS, COLD SHOWERS

Warm Hugs: Laptops often go bust but when they go bust on the road it can be totally stressful - especially for those of us on deadline!! If my computer had to crash thank goodness it did so at the Ceiba del Mar in Mexico’s Maya Riviera. Louis Daniel Perez, the IT Manager came to the rescue, went above and beyond, and fixed my laptop in time for me to make my deadline with Metro Toronto News. Gracias senor.



Cold Shower: To airlines that put you on Standby even though you are standing at the check-in counter with a confirmed ticket in hand.



Will online check-in increases the risk of Standby?

Those who travel as much as I do should know this, but it still surprises and irks me when a passenger can think she has a confirmed seat only to get to the airport to be told the flight is full because too many people have already checked in. Now that people can check in online, that exaggerates the problem. Soon everyone will have to check-in online. Actually, that SHOULD help alleviate the stress of Standby because a sophisticated airline system should be able to tell us during the online check-in procedure if we will be relegated to Standby status – that knowledge would allow us to decide whether or not we wish to take the chance and head to the airport anyway. Once at the airport (as I am at the moment of writing this), all we can do is hope that someone who has already checked-in changes his or her mind, or doesn’t make the flight so you can snag the seat. If you’re lucky enough to get on the flight, then there’s the stress of wondering if you’re bag made it too. I’m in luck! The Air Canada boarding gate attendant has just called my name so I’m heading to Kelowna, B.C. Hope my bag got the call too! Note to self: Use online check-in next time and hope for the best.


MARATHON MUSINGS

Those of you who know that my fitness resolution for 2007 is to run a marathon might be interesting to know that there is good news and bad news. Good news is I’ve gone from 4.5 miles in 60 minutes to 6.5 miles in 60 minutes and 10 miles in 90 minutes. I can do a nine minute mile! That's good, I think. But what do I know I've been travelling and haven't had a chance to check in with my marathon coach. I hope I still have a marathon coach. Bad news is I think I may have sprained my ankle. It was sensitive after a couple of outings on the tread mill so instead of running I tried fast (very fast) walking. I even gave it a bit of a rest between tread mill outings using a stationary bike to work out my legs and benefit from the cardio but giving my ankle a rest. Unfortunately, it's gone from bad to worse and today I could only do 30 minutes instead of my usual 60 to 90 minutes on the tread mill. The old ankle is a bit swollen so I’m giving it a rest until I can get a proper pair of running shoes. I'm really hoping my marathon training days are not over before they really get started. I'm open to suggestions. editor@traveltowellness.com




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