Tips for Staying Healthy When you Fly

by Anne Dimon How does one stay healthy when flying, especially on “long haul” flights? Dr. Nayana Suchak, family doctor with Toronto’s Mount Sinai Hospital...

12 Ways to Lose Weight When Traveling

1. List, in writing, every reason you have for wanting to lose weight. Take this list with you on the trip and read it...

6 Rules For Planning A Wellness Vacation

by Anne Dimon A Wellness Vacation is Wellness Travel powered by intention, so once you’ve set your intention or goal (for instance, kick start a...

Earth Day: Green, Eco and Sustainable Travel

  Wellness living and wellness travel are also about wellness for the planet, and under the banner of sustainability, more and more hotels and resorts...
things to do to reduce stress of travel

Tips to Make Your Next Trip Less Stressful

Traveling can be a lot of fun but in many cases can also be quite stressful. Between making sure you have all...
outdoor adventure

How to Prepare and Pack for an Outdoor Adventure

Whether it’s camping or backpacking, spending a couple of days in the outdoors can not only be an adventure but an excellent way to...
healthy foods to eat while traveling

12 Best Foods to Eat to Stay in Shape While Traveling

by Nathan Lloyd Summertime and travel are synonymous for many of us. Just because you want to have a good time traveling doesn’t mean your...

How to Eat Healthy On-the-Road

by Steve Holt  Eating on the road is about planning. Travelling is a stress on the immune system, due to the mental/physical stress of travelling...
Israel

Three Places to Visit in Israel   

by Bernadine Racoma Israel is a very underappreciated tourist destination. It has a rich culture but also cities sitting...

Tips For Staying Healthy When Travelling

Getting sick at home is bad enough but getting sick while on vacation or travelling on business is something we should all try our...

Wellness Retreat & Vacation Options

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