Red Rock spa Yoga Studio

Four Wellness Travel Tips from Wellness Pros

As the holidays approach and we look to maintain our serenity and calm in a traditionally stressful time of year, four wellness professional offer wellness...

Tips On Planning A Wellness Vacation Or Retreat

Once you have given some thought to the INTENTION of the time away - you want to find the best fit. Something YOU will...

Tips for Staying Healthy When you Fly

by Anne DimonHow does one stay healthy when flying, especially on “long haul” flights? Dr. Nayana Suchak, family doctor with Toronto’s Mount Sinai Hospital...

Top 10 Health Travel Must-Have’s From Ziva Meditation

As a meditation teacher who teaches people how to quietly sit in a chair for a living, I travel a lot more than one...

Wellness Tips for People Who Travel for Work

by Anna WilsonFor people who regularly have to travel for work, staying healthy can be a real challenge. Being on the road a lot...
Rob Squire photos morocco

Picture Perfect: Morocco

by Rob SquireAhhh Morocco.  One’s imagination lights up with so many images. Cassablanca, Marrakesh, the Sahara Desert, Arabian Nights, Bogart, magic lanterns and flying carpets. ...
Torres del Paine National Park Rob Squire

Picture Perfect: Torres del Paine National Park

by Rob SquireI love to travel.  No, I mean I reeaally love to travel.  It exposes you to things you never could have experienced...
travel advice, vacation, stress

Unpack Vacation Stress With These Five Tips

 by Lara AlexiouTraveling is unpredictable but it doesn’t have to be stressful. Too often, somewhere between the excitement of planning and actually stepping out...

What’s Your Wellness Travel Personality?

Are you a Do-It-Yourselfer? The first question that will help you find the best fit for your next wellness retreat is to identify if you are...

Tips For Staying Healthy When Travelling

Getting sick at home is bad enough but getting sick while on vacation or travelling on business is something we should all try our...

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