uplift jet lag app

Jet Lag Uplift App

Jet lag.  It is NOT one of the many joys of travel. Whether you are traveling on business deal or to explore a new and...

Tips for Staying Healthy When you Fly

by Anne Dimon How does one stay healthy when flying, especially on “long haul” flights? Dr. Nayana Suchak, family doctor with Toronto’s Mount Sinai Hospital...
power of now journal

The Power of Now Journal

The Power of Now Journal as reviewed by Travel to Wellness contributor Lisa Truesdale When I travel, I’m always very concerned with getting the most...

DeCléor Introduces New Travel Kits

Decléor’s new Travel Discovery kit is perfect for the road. The classy, new purse-sized pack come with a complete line of travel-sized skin-care products...

Bottle None introduces shampoos and conditions that eliminate plastics

Doing their part for the sustainability of the planet, Canadian sisters - Jaye and Liz Siegmueller of Vernon, British Columbia have introduced shampoo and...

How to Eat Healthy On-the-Road

by Steve Holt  Eating on the road is about planning. Travelling is a stress on the immune system, due to the mental/physical stress of travelling...

Travel Tips to Help Manage Jet Lag

Jet lag happens when a body's inner clock falls out of sync with the daily cycle of light, food and sleep. Here are a...

Why Quality Sunscreen is Worth the Splurge

By Erin Davis That summer sun is finally here and sunscreen can't be an after thought. The important thing to keep in mind is that –...

Packing Tips From Those In The Know

Hate schlepping heavy bags when you travel? Detest hanging around the luggage carousel waiting for your bag to come down the chute? So do...
Peru photo by Rob Squire

Picture Perfect Peru by Rob Squire

Story and photos by Rob Squire While I’ve traveled quite a bit over the years, I haven’t spent very much time in South America other...

Wellness Retreat & Vacation Options

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