questions when planning a wellness vacation

Packing Tips From Those In The Know

Hate schlepping heavy bags when you travel? Detest hanging around the luggage carousel waiting for your bag to come down the chute? So do...
Kold Tec Ice Tower

KoldTec Ice Towel

 If you’re planning to travel to a hotter climate this winter but still looking for a way to stay cool especially while cycling, running or...

What’s Your Wellness Travel Personality?

Have you ever taken a moment to think about your wellness travel personality?  Of course, it makes sense to first define the term "wellness...

5 Stress-Reducing Tips for Travellers

 I am one of those people who don't believe that humans are supposed to fly. I am not at ease thousands of miles above...

Hydro-Screen Supercharged Hydrating Serum

Travel can leave your skin dry and lifeless. Here's a new product that has recently come to our attention:Promising to rehydrate your skin in...

5 Good Reads For Foodies Who Love The Road

Here's a selection of books about food, travel and eating healthy. All good reads for foodies who love the road.Food & Drink in Argentina:...
travel advice, vacation, stress

Unpack Vacation Stress With These Five Tips

 by Lara AlexiouTraveling is unpredictable but it doesn’t have to be stressful. Too often, somewhere between the excitement of planning and actually stepping out...

5 Tips for Stress Free Travel

by Nancy Shapiro"When you feel overwhelmed, you're trying too hard." ~ Thich Nhat HanhLike pushing the proverbial stone up the mountain only to...

Tips for Staying Healthy When you Fly

by Anne DimonHow does one stay healthy when flying, especially on “long haul” flights? Dr. Nayana Suchak, family doctor with Toronto’s Mount Sinai Hospital...

How to Eat Healthy On-the-Road

by Steve Holt Eating on the road is about planning. Travelling is a stress on the immune system, due to the mental/physical stress of travelling...

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