Good For The Road

Thinking of taking a kayaking vacation? Here are five tips on what to look for and questions to ask when booking a kayaking tour guide...

  I am one of those people who don't believe that humans are supposed to fly. I am not at ease thousands of miles above...

Jet lag happens when a body's inner clock falls out of sync with the daily cycle of light, food and sleep. Here are a...

Getting sick at home is bad enough but getting sick while on vacation or travelling on business is something we should all try our...

by Anne Dimon Once this global crises is resolved, lockdowns are lifted and we are all able to travel again, we are confident that Wellness...

1. List, in writing, every reason you have for wanting to lose weight. Take this list with you on the trip and read it...

by Steve Holt  Eating on the road is about planning. Travelling is a stress on the immune system, due to the mental/physical stress of travelling...

by Nancy Shapiro "When you feel overwhelmed, you're trying too hard." ~ Thich Nhat Hanh Like pushing the proverbial stone up the mountain only to...

by Anne Dimon How does one stay healthy when flying, especially on “long haul” flights? Dr. Nayana Suchak, family doctor with Toronto’s Mount Sinai Hospital...

Here's a selection of books about food, travel and eating healthy. All good reads for foodies who love the road. Food & Drink in Argentina:...