Everything You Need To Know About African Walking Safaris

by Rachel Hamada The first thing that springs to mind when you think about the African bush is the dramatic open landscapes of the savannah...
benefits of walking

Six Benefits of Walking

by Joyce Shulman There’s something that happens when you take a walk. Your burdens feel lighter. Your mind becomes...
wellness staycations canada

Canada Tour Operators

Over the years, as we’ve travelled across Canada, we’ve had the opportunity to work with a number of tour operators in various provinces across...
Death Valley National Park

National Parks, Natural Wellness

A National Park is defined as “a scenic or historically important area of countryside protected by the federal government for the enjoyment of the...

Guatemala Hikes: San Pedro Volcano

by Anne Dimon, It's a tough hike up San Pedro Volcano but totally worth the climb! If we're talking places to just BE - at least...

Walking Ruta Vicentina, Costa Vicentina, Portugal

Story & photos by Jay Vogt, I love walking public footpaths in Europe. To be able to do what I love, in a beautiful place,...

Run Wild Retreats offers running tours that support women’s overall health 

Run Wild Retreats is a Colorado-based tour company specializing in running-based travel experiences that support women’s overall health...

A Wellness-Focused Escape to Kananaskis in the Canadian Rockies with MyFitnessPal

by Erin Davis If your 2024 goal is to be more mindful of what you put into your body...
hiking gear

What You Need to Make Your Next Hike More Comfortable

Hiking is an exciting adventure but sometimes becomes risky when you don’t have all the hiking essentials. Most of these essentials are sold as...
top places to kayak in the u.s.

Five Top Places to Kayak in the U.S.

When it is time to travel again - nature in all its glory will be waiting for you. Story and photos by Jen Hall One way...

Wellness Retreat & Vacation Options

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