Fitness Adventures
Walking: The Many Benefits
by Joyce Shulman There’s something that happens when you take a walk. Your burdens feel lighter. Your mind becomes clearer. Your breath grows deeper, and...
A Wellness-Focused Escape to Kananaskis in the Canadian Rockies with MyFitnessPal
by Erin Davis If your 2024 goal is to be more mindful of what you put into your body and to reignite your focus on...
Toronto Islands Stand Up Paddle Board Celebrates 10th Season
by Lynn Burshtein The Toronto Islands are just a ten-minute ferry ride from the southern edge of the city’s harbour front, but they feel like...
Why Costa Rica is an Ideal Vacation Destination for Getting Out on the Water  
Nestled in the heart of the Central America isthmus, Costa Rica is, without doubt, one of the most beautiful countries on earth. The striking...
5 top Hiking Locations in Europe for Hiking Adventures
Europe is a continent with a large and diverse terrain. The region has so many beautiful valleys, high mountains, meadows and unique coasts. So,...
National Parks, Natural Wellness
A National Park is defined as “a scenic or historically important area of countryside protected by the federal government for the enjoyment of the...
What You Need to Make Your Next Hike More Comfortable
Hiking is an exciting adventure but sometimes becomes risky when you don’t have all the hiking essentials. Most of these essentials are sold as...
Canada Tour Operators
Over the years, as we’ve travelled across Canada, we’ve had the opportunity to work with a number of tour operators in various provinces across...
Five Top Places to Kayak in the U.S.
When it is time to travel again - nature in all its glory will be waiting for you. Story and photos by Jen Hall One way...
Hadrian’s Wall, Walking Tour of England
by Jay Vogt There is something about a wall that pleases the mind. It sets a clear boundary. Though it may define danger on one...
Looking for a Wellness Retreat? Check out our Wellness Retreats Guide
Wellness Retreat & Vacation Options
