Enhancing Mental Health with Yoga
Having lived through and survived a pandemic, we may never look at our general health the same way. While many of us think that...
How to Gauge the Health of Your Immune System
I’ve you ever wondered if your immune system is strong and balanced? According to Harvard Health “your immune system does a remarkable job of...
What Fruit & Vegetables Help Manage Weight
contributed by HealthCanal.com Want to know the most straightforward yet effective secret for weight loss? Load up on fruit and vegetables. You might be asking...
Gut Health Hacks by Lindsay Boyers
We often think about our mental health but what about our gut health? Are you experiencing digestive-type issues? Bloating? Heartburn? Weight gain? Frequent visits...
Learning a New Language for Brain Health & Fitness
This post is contributed by the team at Babbel The obvious reason to start learning a new language is to pick up some key phrases...
Tips on Getting a Good Night’s Sleep
by Nina Smiley "Getting a good night's sleep" is often our last goal of the day as lights go...
It’s National Blueberry Month
Why are blueberries so good for us, you ask? According to the British Columbia Blueberry Council, a scientific study into the health-promoting potential of...
13 Holistic Nutrition Tips for Health & Beauty
Here are 13 holistic nutrition tips for maximum health and beauty.
Contributed by Elizabeth Kleiman, Medical Aesthetics Nutritionist, SpaMedica in Toronto Do not skip meals...
Holiday Wellness Tips: Maintain Good Health and Start the New Year Off Right!
Staying healthy during the holidays is usually a lot easier said than done. Everyone feels a little overwhelmed during the holiday season with the...
Four Yoga Poses to Help You Sleep Better
by Sarah Cummings Are you trying to find something to help you get better sleep at night? Consider yoga. Yoga has been around for centuries....
