How Movement Can Help Chronic Pain
by Lily EslahjouWere you ever told to stop exercising or to avoid ‘moving’ a certain way in order to avoid pain? Truth is,...
7 Healthy Foodie Things To Do This Fall
The list that tells you the top 100 foodie things to do before you die. While dining on a 16-course meal at a 3-star...
Five Meditation Tips for Busy People
Kelly Stoinski, Wellness Coach and Patient Experience Navigator at Strata Integrated Wellness at Spa at Garden of the Gods Resort & Club in Colorado...
5 Easy Ways to Clear Your Space and Balance Your Life
Clearing our spaces frees us to experience more of who we truly are. Clearing any thing or thought releases stuck energy and opens the...
Why Your Shoulders Are So Stiff and How to Open Them up
The shoulder is perhaps the body’s most complex joint, and it is one that is rarely used in the relatively sedentary modern lifestyle. As...
3 Great Reasons to Book a Wellness Retreat The Holiday Season
by Sally PerkinsDuring the holidays, most people can’t help but be cheerful and excited about the season as families come together to celebrate this...
