WTA International Wellness Tourism Conference
promoting mental wellness with yoga

Enhancing Mental Health with Yoga

Having lived through and survived a pandemic, we may never look at our general health the same way. While many of us think that...

Must Have Winter Vegetables

Ten years ago, when I volunteered in the kitchen of a 300-seat dining room, I developed enormous respect for the orange-fleshed gems we call...

7 Reasons Yoga is More Essential than Ever Right Now

By Erin Nicole DavisIf there was ever a time to discover or rediscover yoga – in all of its restorative, balancing (literally and figuratively),...
Mediterranean diet

May is International Mediterranean Diet Month

Celebrating the dietary lifestyle and wide ranging health benefits associated with the foods originating from that part of the world, May is International Mediterranean...

What Fruit & Vegetables Help Manage Weight

contributed by HealthCanal.comWant to know the most straightforward yet effective secret for weight loss? Load up on fruit and vegetables. You might be asking...
staying healthy after 40

How to Stay Healthy & Disease Free After 40

by Dr. Barbara RobertsIf you’ve made it to 40 in relatively good health, congratulations! You probably already practice healthy behaviors, or at least, failing...
Holiday Wellness Tips

Holiday Wellness Tips: Maintain Good Health and Start the New Year Off Right!

Staying healthy during the holidays is usually a lot easier said than done. Everyone feels a little overwhelmed during the holiday season with the...
wellness retreats, holiday season,

3 Great Reasons to Book a Wellness Retreat The Holiday Season

by Sally PerkinsDuring the holidays, most people can’t help but be cheerful and excited about the season as families come together to celebrate this...

Why Are Spas Good For Our Health?

By Dr. Shamira Hudda As we embrace a 'wellness-lifestyle' - one that focuses on healthy living and prevention, the concept of ‘balance' or ‘re-connection' between...

Top 10 Foods That Will Help You Sleep Better

When you're lying awake in the middle of the night, surrounded by slumbering sounds, it doesn't really help to know that you're in good...

Wellness Retreat & Vacation Options

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