Let Your Refrigerator Be Your Medicine Cabinet

contributed by Jacqueline Gomez In the West, we’re so used to popping a pill for our issues. Have a headache? Pop a pill. Too many spicy...
Mediterranean diet

May is International Mediterranean Diet Month

Celebrating the dietary lifestyle and wide ranging health benefits associated with the foods originating from that part of the world, May is International Mediterranean...
journaling

How Journaling Can Help Create a Sense of Wellbeing

Journal writing, or just journaling (as it is most often referred to), is gaining more popularity these days. It’s not really that surprising considering...

Wellness Retreat & Vacation Options

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