Salt – Humble but Vital
After reading this you may never view common table salt in quite the same humble way again. by Victor Wishalla Our body needs only a minimal amount of salt. Too much and...
What Fruit & Vegetables Help Manage Weight
contributed by HealthCanal.com Want to know the most straightforward yet effective secret for weight loss? Load up on fruit and vegetables. You might be asking...
Enhancing Mental Health with Yoga
Having lived through and survived a pandemic, we may never look at our general health the same way. While many of us think that...
Tips to help you make healthy choices when dining out
Now that many more of us are venturing out to restaurants both local and, as we travel, around the world, the simple...
How Journaling Can Help Create a Sense of Wellbeing
Journal writing, or just journaling (as it is most often referred to), is gaining more popularity these days. It’s not really that surprising considering...
Five Tips for Creating the Life you Want
by Michelle Boulé Building a beautiful life for yourself doesn’t pop out of nowhere, as much as we’d all like to rub the magic genie bottle....
May is International Mediterranean Diet Month
Celebrating the dietary lifestyle and wide ranging health benefits associated with the foods originating from that part of the world, May is International Mediterranean...
Raising Resilient Adolescents in the New Age of Anxiety
Whether you are a parent with a toddler or a teenager, you’ll find plenty of useful info in this...
Let Your Refrigerator Be Your Medicine Cabinet
contributed by Jacqueline Gomez In the West, we’re so used to popping a pill for our issues. Have a headache? Pop a pill. Too many spicy...
