salt and its benefits

Salt – Humble but Vital

After reading this you may never view common table salt in quite the same humble way again.   by Victor Wishalla Our body needs only a minimal amount of salt. Too much and...

What Fruit & Vegetables Help Manage Weight

contributed by HealthCanal.com Want to know the most straightforward yet effective secret for weight loss? Load up on fruit and vegetables. You might be asking...
promoting mental wellness with yoga

Enhancing Mental Health with Yoga

Having lived through and survived a pandemic, we may never look at our general health the same way. While many of us think that...
fruit plate healthy dining

Tips to help you make healthy choices when dining out

Now that many more of us are venturing out to restaurants both local and, as we travel, around the world, the simple...
journaling

How Journaling Can Help Create a Sense of Wellbeing

Journal writing, or just journaling (as it is most often referred to), is gaining more popularity these days. It’s not really that surprising considering...
wellness living

Five Tips for Creating the Life you Want

by Michelle Boulé Building a beautiful life for yourself doesn’t pop out of nowhere, as much as we’d all like to rub the magic genie bottle....
Mediterranean diet

May is International Mediterranean Diet Month

Celebrating the dietary lifestyle and wide ranging health benefits associated with the foods originating from that part of the world, May is International Mediterranean...
Raising Resilient Adolescents in the New Age of Anxiety

Raising Resilient Adolescents in the New Age of Anxiety

Whether you are a parent with a toddler or a teenager, you’ll find plenty of useful info in this...

Let Your Refrigerator Be Your Medicine Cabinet

contributed by Jacqueline Gomez In the West, we’re so used to popping a pill for our issues. Have a headache? Pop a pill. Too many spicy...

Wellness Retreat & Vacation Options

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