Five Tips for Creating the Life you Want
by Michelle Boulé Building a beautiful life for yourself doesn’t pop out of nowhere, as much as we’d all like to rub the magic genie bottle....
Six Benefits of Walking
by Joyce Shulman There’s something that happens when you take a walk. Your burdens feel lighter. Your mind becomes...
Roasted Brussels Sprouts Salad
Recipe courtesy of Chef Amber Caudle I love the comforting nourishment of this...
Vegan-Friendly, No-Bake Peanut Butter Protein Balls
contributed by Charlotte M-G During tough times when you feel as if you have no motivation to be active, it’s a good idea to take...
How Journaling Can Help Create a Sense of Wellbeing
Journal writing, or just journaling (as it is most often referred to), is gaining more popularity these days. It’s not really that surprising considering...
Raising Resilient Adolescents in the New Age of Anxiety
Whether you are a parent with a toddler or a teenager, you’ll find plenty of useful info in this...
World Oceans Day: Protecting What Sustains Us
Even though we call it “Earth,” this planet, as we all know, is covered mostly by water. The oceans comprise a significant portion of...
May is International Mediterranean Diet Month
Celebrating the dietary lifestyle and wide ranging health benefits associated with the foods originating from that part of the world, May is International Mediterranean...
Let Your Refrigerator Be Your Medicine Cabinet
contributed by Jacqueline Gomez In the West, we’re so used to popping a pill for our issues. Have a headache? Pop a pill. Too many spicy...
Portobello Mushroom Pizza
Recipe courtesy of The Brain Booster Diet: Feed Your Memory by Norene Gilletz and Dr. Edward Wein Dairy/Parve/Gluten-Free/Passover/Do Not Freeze
Makes 6 Mushroom Caps Portobello mushroom caps make...
