screen time

Less Screen Time, More Productive Time

Are you the type of person who just finds it hard to put down your phone, even when you have other important things to...

New Research Shows Intense Meditation Can Boost the Immune System

by Erin DavisMeditation isn’t just beneficial to the mind and spirit. Intense meditation helps activate the human immune system and positively affects multiple biological processes involved in...
promoting mental wellness with yoga

Enhancing Mental Health with Yoga

Having lived through and survived a pandemic, we may never look at our general health the same way. While many of us think that...
Seabass with salsa verde

Health Recipes: Roasted Sea Bass with Salsa Verde

Seafood is high in protein. Seafood is also a low inflammatory food, plus is high in Omega 3 fatty acids.  Comments and recipe courtesy...
journaling

How Journaling Can Help Create a Sense of Wellbeing

Journal writing, or just journaling (as it is most often referred to), is gaining more popularity these days. It’s not really that surprising considering...
Portobello Pizza

Portobello Mushroom Pizza

Recipe courtesy of The Brain Booster Diet: Feed Your Memory by Norene Gilletz and Dr. Edward WeinDairy/Parve/Gluten-Free/Passover/Do Not Freeze Makes 6 Mushroom CapsPortobello mushroom caps make...
World Oceans Day

World Oceans Day: Protecting What Sustains Us

Even though we call it “Earth,” this planet, as we all know, is covered mostly by water. The oceans comprise a significant portion of...
Stimulate your creativity

Striving for Wellness in All Areas of Your Life

Wellness is important to keep at the forefront of your mind. While this has always been a true statement, it has become even more...

Let Your Refrigerator Be Your Medicine Cabinet

contributed by Jacqueline GomezIn the West, we’re so used to popping a pill for our issues. Have a headache? Pop a pill. Too many spicy...
brussels sprouts salad

Roasted Brussels Sprouts Salad

Recipe courtesy of Chef Amber CaudleI love the comforting nourishment of this...

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