questions when planning a wellness vacation
Mediterranean diet

May is International Mediterranean Diet Month

Celebrating the dietary lifestyle and wide ranging health benefits associated with the foods originating from that part of the world, May is International Mediterranean...
Courtney Humes

Health & Wellness Benefits of Travel

By Courtney HumesHave you ever really thought about the benefits of travel? How travel makes you feel? From daydreaming about different destinations, to planning...
journaling

How Journaling Can Help Create a Sense of Wellbeing

Journal writing, or just journaling (as it is most often referred to), is gaining more popularity these days. It’s not really that surprising considering...
Dr. Visal Patel, Sensei L'anai

Holiday Survival Tips from Dr. Patel, Sensei Lanai

The holiday season can be stressful for some people in the best of times, but even more so this year for the many who...

Vegan-Friendly, No-Bake Peanut Butter Protein Balls

contributed by Charlotte M-G During tough times when you feel as if you have no motivation to be active, it’s a good idea to take...

What Fruit & Vegetables Help Manage Weight

contributed by HealthCanal.comWant to know the most straightforward yet effective secret for weight loss? Load up on fruit and vegetables. You might be asking...
Seabass with salsa verde

Health Recipes: Roasted Sea Bass with Salsa Verde

Seafood is high in protein. Seafood is also a low inflammatory food, plus is high in Omega 3 fatty acids.  Comments and recipe courtesy...
Garden of the Gods meditation

Five Meditation Tips for Busy People

Kelly Stoinski, Wellness Coach and Patient Experience Navigator at Strata Integrated Wellness at Spa at Garden of the Gods Resort & Club in Colorado...

Let Your Refrigerator Be Your Medicine Cabinet

contributed by Jacqueline GomezIn the West, we’re so used to popping a pill for our issues. Have a headache? Pop a pill. Too many spicy...

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