WTA International Wellness Tourism Conference

13 Easy & Inexpensive Little Ways To Work Wellness Into Your Lifestyle

With the launch of each New Year, many start thinking of kick-starting a wellness lifestyle. Here are 13 easy, inexpensive little ways to help...

Do You Need A Detox?

Do you need a detox? Kelly Bradley of Bradley Wellness, has prepared the following quiz to help you determine IF you need to detox...

What You Need To Know To Get A Better Sleep

by Daniel Cosgrove, MDSleep, or lying in bed trying to sleep, is an investment of your time, and you should get a good return...

7 Healthy Foodie Things To Do This Fall

The list that tells you the top 100 foodie things to do before you die. While dining on a 16-course meal at a 3-star...

Must Have Winter Vegetables

Ten years ago, when I volunteered in the kitchen of a 300-seat dining room, I developed enormous respect for the orange-fleshed gems we call...

Simple Daily Mindfulness Practices That Make a Powerful Impact

Being mindful and implementing more conscious moments throughout your day allows you to feel genuine gratitude and presence, which in turn allows you to...

The Nutritional Benefits of Mushrooms

'Mushrooms are amazing and shocking the medical world by proving scientifically what our ancestors knew intuitively - they are a nutritional super food that...

5 Daily Practices For a Happy Life

For those who would like to do something beneficial for themselves and help create a life they love, Dr. Maciel suggests one take five...

10 Healthy Habits You May Not Have Considered

Dr. Kenneth Prange, the naturopath, natural therapies and macrobiotic counselor at SHAWellness. in Spain shares his 10 healthy habits for creating a wellness lifestyle:...
stiff shoulders, yoga solutions

Why Your Shoulders Are So Stiff and How to Open Them up

The shoulder is perhaps the body’s most complex joint, and it is one that is rarely used in the relatively sedentary modern lifestyle. As...

Wellness Retreat & Vacation Options

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