lemon raspberry chia seed pudding

Lemon Raspberry Chia Seed Pudding

Recipe Courtesy The Osthoff Resort, Elkhart Lake, Wisconsin Chia seeds are an excellent source of omega-3 fatty acids, they’re rich in antioxidants, and they provide...
Travis Eliot

Four Wellness Living Tips from Travis Eliot

by Travis Eliot Life is very busy. Many of us are juggling careers, relationships, families, hobbies, errands, school studies and much more. We are also...
brain health, learning a new language

Learning a New Language for Brain Health & Fitness

This post is contributed by the team at Babbel The obvious reason to start learning a new language is to pick up some key phrases...
clearing clutter, organizing tips, stress free, wellness living

Simple Rituals for Clearing Clutter and Letting go

by Stephanie Bennett Vogt Are you having trouble letting go of something that's been bugging you? It could be a pile of things you no...

Healthy Recipe: Grilled Swordfish with Mango & Lime

Recipe courtesy of the kitchen team at Jade Mountain, St. Lucia Ingredients 1 Large Firm mango ½ Cup Freshly squeezed lime juice ½ cup Cold water 2 Cloves Garlic 1...
wellness retreats, holiday season,

3 Great Reasons to Book a Wellness Retreat The Holiday Season

by Sally Perkins During the holidays, most people can’t help but be cheerful and excited about the season as families come together to celebrate this...

Simple Daily Mindfulness Practices That Make a Powerful Impact

Being mindful and implementing more conscious moments throughout your day allows you to feel genuine gratitude and presence, which in turn allows you to...

Must Have Winter Vegetables

Ten years ago, when I volunteered in the kitchen of a 300-seat dining room, I developed enormous respect for the orange-fleshed gems we call...

Dr. Olivier Courtin-Clarins Weighs In On Skin Care

by Anne Dimon in his book The Courtin Concept Dr. Olivier Courtin-Clarins, medical physician and managing director of the Paris-based Clarins Group - a cosmetic's company...

Are Facials Worth It?

Are facials worth it? New York Times has dermatologists and estheticians throwing verbal punches. Several years ago, the New York Times ran an article titled An Expression of Doubt About...

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