Wellness Everyday

This healthy and nutritious snack from Nicole's Table is also easy to make.  The hardest part is opening the fresh coconut. Read about our...

By Erin Davis Clicking through travel sites and booking a trip can improve your mental health and sense of wellbeing, even if you can't travel...

Looking to begin making healthier food choices in 2020?  Then here's a bit of good news!  Skyterra Wellness Retreat - located in North Carolina -...

by Dr. Barbara Roberts If you’ve made it to 40 in relatively good health, congratulations! You probably already practice healthy behaviors, or at least, failing...

Courtesy of Chef Chris Byrne, Grail Springs Center for Wellbeing, Bancroft, Ontario This easy-to-make Sweet Potato Coconut Ginger Soup is filled with Vitamin C, plus...

In order to keep ourselves healthy and well, we need a strong, healthy immune system. Here's a quick check-list with simple actions you can...

by Anne Dimon I first met Gilda Carbonaro, founder of Culinarian Expeditions, in San Miguel de Allende, Mexico back in 2012 and, while we still...

by Erin Davis In Costa Rica, “pura vida” is more than a saying. It’s a way of life. It means “pure life” or “simple life,” and...

The world is taking a much-needed break — healing from the overwhelming, information-driven days our lives have revolved around for so long. Now that we...

courtesy of Chef Fernando Corona, Melia Punta Cana Beach Resort  Ingredients 4 cups of cooked black beans 1 cup of cooked lentils 1 cup of cooked chick peas 1...