Spa Recipe: Chilled Sour Cherry Soup
Contributed by Cheryl Marshall-Peddlesden, Sous Chef at Angeline’s, Bloomfield, Ontario Ingredients
3 cups Sour Cherries
1 cup watermelon
¼ to ½ cups orange juice
¼ cup club soda
½...
Ayurveda – The Holistic Life Science
What is Ayurveda? The holistic life science from ancient India, Ayurveda is based upon the belief of achieving health through balance of the the...
Hot Quinoa-Cranberry Cereal with Bananas & Strawberries
In her cookbook Get Naked Fast, Diana Stobo writes ... "Strip away the foods that weigh you down... no dairy, no wheat, no sugar,...
Pumpkin Cranberry Muffins
Ingredients
1/2 cups chopped walnuts
2 T. agave
2 T. wheat germ --
1 - 1 1/2 cups whole wheat flour
1/2 cup wheat germ
2 tsp. baking powder
1 tsp. cinnamon
1/2...
13 Easy & Inexpensive Little Ways To Work Wellness Into Your Lifestyle
With the launch of each New Year, many start thinking of kick-starting a wellness lifestyle. Here are 13 easy, inexpensive little ways to help...
What You Need To Know To Get A Better Sleep
by Daniel Cosgrove, MD Sleep, or lying in bed trying to sleep, is an investment of your time, and you should get a good return...
Do You Need A Detox?
Do you need a detox? Kelly Bradley of Bradley Wellness, has prepared the following quiz to help you determine IF you need to detox...
7 Healthy Foodie Things To Do This Fall
The list that tells you the top 100 foodie things to do before you die. While dining on a 16-course meal at a 3-star...
Must Have Winter Vegetables
Ten years ago, when I volunteered in the kitchen of a 300-seat dining room, I developed enormous respect for the orange-fleshed gems we call...
Spa Recipe: Detox Juice
CUCUMBER/APPLE/GINGER DETOX JUICE Courtesy of the Spa at the Mandarin Oriental, Miami Serving Size Makes approximately 24 ounces (3 cups) of heart-healthy juice. Ingredients 6 green apples
6 large cucumbers
1...
