Spa Recipe: Chilled Sour Cherry Soup

Contributed by Cheryl Marshall-Peddlesden, Sous Chef at Angeline’s, Bloomfield, Ontario  Ingredients 3 cups Sour Cherries 1 cup watermelon ¼ to ½ cups orange juice ¼ cup club soda ½...

Ayurveda – The Holistic Life Science

What is Ayurveda?  The holistic life science from ancient India, Ayurveda is based upon the belief of achieving health through balance of the the...

Hot Quinoa-Cranberry Cereal with Bananas & Strawberries

In her cookbook Get Naked Fast, Diana Stobo writes ... "Strip away the foods that weigh you down... no dairy, no wheat, no sugar,...

Pumpkin Cranberry Muffins

Ingredients 1/2 cups chopped walnuts 2 T. agave 2 T. wheat germ-- 1 - 1 1/2 cups whole wheat flour 1/2 cup wheat germ 2 tsp. baking powder 1 tsp. cinnamon 1/2...

13 Easy & Inexpensive Little Ways To Work Wellness Into Your Lifestyle

With the launch of each New Year, many start thinking of kick-starting a wellness lifestyle. Here are 13 easy, inexpensive little ways to help...

Do You Need A Detox?

Do you need a detox? Kelly Bradley of Bradley Wellness, has prepared the following quiz to help you determine IF you need to detox...

What You Need To Know To Get A Better Sleep

by Daniel Cosgrove, MDSleep, or lying in bed trying to sleep, is an investment of your time, and you should get a good return...

7 Healthy Foodie Things To Do This Fall

The list that tells you the top 100 foodie things to do before you die. While dining on a 16-course meal at a 3-star...

Must Have Winter Vegetables

Ten years ago, when I volunteered in the kitchen of a 300-seat dining room, I developed enormous respect for the orange-fleshed gems we call...

Spa Recipe: Detox Juice

CUCUMBER/APPLE/GINGER DETOX JUICECourtesy of the Spa at the Mandarin Oriental, MiamiServing SizeMakes approximately 24 ounces (3 cups) of heart-healthy juice.Ingredients6 green apples 6 large cucumbers 1...

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