questions when planning a wellness vacation

Natural Solutions For Dry Winter Skin

by Sherina Jamal, During the colder months of the year, skin is exposed to harsh temperatures, dry air and wind chill. Along with this, exposure...

Soy Bean Salad

Ingredients 1 1/2 cups shelled edamame (soybeans) approximately 1/2 pound20 cherry tomatoes, halved1 green onion, thinly sliced2 tablespoons minced fresh mint2 tablespoons fresh dill3 tablespoon...

Skin Care Tips from Four Seasons Spa Director

by Eleni Tzotzis,Verena Lasvigne-Fox has glowing, flawless skin. As Senior Spa Director at the Four Seasons George V in Paris, she's an expert in...

Simple Daily Mindfulness Practices That Make a Powerful Impact

Being mindful and implementing more conscious moments throughout your day allows you to feel genuine gratitude and presence, which in turn allows you to...

The Nutritional Benefits of Mushrooms

'Mushrooms are amazing and shocking the medical world by proving scientifically what our ancestors knew intuitively - they are a nutritional super food that...

5 Daily Practices For a Happy Life

For those who would like to do something beneficial for themselves and help create a life they love, Dr. Maciel suggests one take five...

10 Healthy Habits You May Not Have Considered

Dr. Kenneth Prange, the naturopath, natural therapies and macrobiotic counselor at SHAWellness. in Spain shares his 10 healthy habits for creating a wellness lifestyle:...
stiff shoulders, yoga solutions

Why Your Shoulders Are So Stiff and How to Open Them up

The shoulder is perhaps the body’s most complex joint, and it is one that is rarely used in the relatively sedentary modern lifestyle. As...

Mexican Salsa – Pico de Gallo

Contributed of Gilda Carbonaro of Culinarian Expeditions Mexican Salsa, Pica de GalloIngredients 1 large tomato 1 small white or red onion 1 serrano chile (optional) ½ cup chopped cilantro salt...

Healthy Recipe: Grilled Swordfish with Mango & Lime

Recipe courtesy of the kitchen team at Jade Mountain, St. Lucia  Ingredients 1 Large Firm mango ½ Cup Freshly squeezed lime juice ½ cup Cold water 2 Cloves...

Wellness Retreat & Vacation Options

Most Popular This Month

Stay Connected

4,500FansLike
319FollowersFollow
1,749FollowersFollow

New & Noteworthy