Natural Solutions For Dry Winter Skin
by Sherina Jamal, During the colder months of the year, skin is exposed to harsh temperatures, dry air and wind chill. Along with this, exposure...
Soy Bean Salad
Ingredients
1 1/2 cups shelled edamame (soybeans) approximately 1/2 pound 20 cherry tomatoes, halved 1 green onion, thinly sliced 2 tablespoons minced fresh mint 2 tablespoons fresh dill 3 tablespoon...
Skin Care Tips from Four Seasons Spa Director
by Eleni Tzotzis, Verena Lasvigne-Fox has glowing, flawless skin. As Senior Spa Director at the Four Seasons George V in Paris, she's an expert in...
Simple Daily Mindfulness Practices That Make a Powerful Impact
Being mindful and implementing more conscious moments throughout your day allows you to feel genuine gratitude and presence, which in turn allows you to...
Why Your Shoulders Are So Stiff and How to Open Them up
The shoulder is perhaps the body’s most complex joint, and it is one that is rarely used in the relatively sedentary modern lifestyle. As...
The Nutritional Benefits of Mushrooms
'Mushrooms are amazing and shocking the medical world by proving scientifically what our ancestors knew intuitively - they are a nutritional super food that...
5 Daily Practices For a Happy Life
For those who would like to do something beneficial for themselves and help create a life they love, Dr. Maciel suggests one take five...
10 Healthy Habits You May Not Have Considered
Dr. Kenneth Prange, the naturopath, natural therapies and macrobiotic counselor at SHAWellness. in Spain shares his 10 healthy habits for creating a wellness lifestyle:...
Mexican Salsa – Pico de Gallo
Contributed of Gilda Carbonaro of Culinarian Expeditions
Mexican Salsa, Pica de Gallo Ingredients
1 large tomato
1 small white or red onion
1 serrano chile (optional)
½ cup chopped cilantro
salt...
Healthy Recipe: Grilled Swordfish with Mango & Lime
Recipe courtesy of the kitchen team at Jade Mountain, St. Lucia Ingredients 1 Large Firm mango
½ Cup Freshly squeezed lime juice
½ cup Cold water
2 Cloves...
