Wellness Everyday

by Sherina Jamal,  During the colder months of the year, skin is exposed to harsh temperatures, dry air and wind chill. Along with this, exposure...

The shoulder is perhaps the body’s most complex joint, and it is one that is rarely used in the relatively sedentary modern lifestyle. As...

by Eleni Tzotzis, Verena Lasvigne-Fox has glowing, flawless skin. As Senior Spa Director at the Four Seasons George V in Paris, she's an expert in...

Ingredients 1 1/2 cups shelled edamame (soybeans) approximately 1/2 pound 20 cherry tomatoes, halved 1 green onion, thinly sliced 2 tablespoons minced fresh mint 2 tablespoons fresh dill 3 tablespoon...

Being mindful and implementing more conscious moments throughout your day allows you to feel genuine gratitude and presence, which in turn allows you to...

'Mushrooms are amazing and shocking the medical world by proving scientifically what our ancestors knew intuitively - they are a nutritional super food that...

For those who would like to do something beneficial for themselves and help create a life they love, Dr. Maciel suggests one take five...

Dr. Kenneth Prange, the naturopath, natural therapies and macrobiotic counselor at SHAWellness. in Spain shares his 10 healthy habits for creating a wellness lifestyle:...

Staying healthy during the holidays is usually a lot easier said than done. Everyone feels a little overwhelmed during the holiday season with the...

Contributed of Gilda Carbonaro of Culinarian Expeditions Mexican Salsa, Pica de Gallo Ingredients 1 large tomato 1 small white or red onion 1 serrano chile (optional) ½ cup chopped cilantro salt...