10 Healthy Habits You May Not Have Considered
Dr. Kenneth Prange, the naturopath, natural therapies and macrobiotic counselor at SHAWellness. in Spain shares his 10 healthy habits for creating a wellness lifestyle:...
Skin Care Tips from Four Seasons Spa Director
by Eleni Tzotzis, Verena Lasvigne-Fox has glowing, flawless skin. As Senior Spa Director at the Four Seasons George V in Paris, she's an expert in...
10 Easy Ways To Clean Up Your Diet This Summer
Ready to kick-start a few new healthy eating habits? It's never easier than during the summer season. That's when farmers' markets come to life,...
Take Part in Sleep Awareness Week this March 12-18
Sleep Awareness Week is fast approaching! This is a week dedicated to improving health and quality of life by promoting the importance...
Digital Detox: Balancing Technology Use for Improved Sense of Well-Being
by Dr. Michele Leno Let's face it — most of us are addicted to technology and know we...
10 Easy Steps to Defend Against Skin Cancer
by Dermatologist, Dr. John Goldhar Regardless of the summer, if you plan to spend time outside protect your skin from the sun. Here are 10...
Pumpkin Cranberry Muffins
Ingredients
1/2 cups chopped walnuts
2 T. agave
2 T. wheat germ --
1 - 1 1/2 cups whole wheat flour
1/2 cup wheat germ
2 tsp. baking powder
1 tsp. cinnamon
1/2...
New Research Shows Intense Meditation Can Boost the Immune System
by Erin Davis Meditation isn’t just beneficial to the mind and spirit. Intense meditation helps activate the human immune system and positively affects multiple biological processes involved in...
Top 10 Foods That Will Help You Sleep Better
When you're lying awake in the middle of the night, surrounded by slumbering sounds, it doesn't really help to know that you're in good...
Salt – Humble but Vital
After reading this you may never view common table salt in quite the same humble way again. by Victor Wishalla Our body needs only a minimal amount of salt. Too much and...
