Travel 911 – A Health Guide for Adventurers
Your bags are packed. You’re ready to hit the road. But...
Four Wellness Living Tips from Travis Eliot
by Travis Eliot Life is very busy. Many of us are juggling careers, relationships, families, hobbies, errands, school studies and much more. We are also...
Ayurveda – The Holistic Life Science
What is Ayurveda? The holistic life science from ancient India, Ayurveda is based upon the belief of achieving health through balance of the the...
Italian Cook Book: A Tiny Kitchen in Florence
by Anne Dimon I first met Gilda Carbonaro, founder of Culinarian Expeditions, in San Miguel de Allende, Mexico back in 2012 and, while we still...
Wellbeing at Work Event
by Anne Dimon Wellness in the Workplace is so much more than simply offering healthy food options and a free membership at a local gym....
4 Tips To Lose Weight and Keep It Off
According to the fitness and nutrition experts at Movara Fitness Resort, in Ivins, Utah, healthy and permanent weight loss involves gradual lifestyle changes that...
Salt – Humble but Vital
After reading this you may never view common table salt in quite the same humble way again. by Victor Wishalla Our body needs only a minimal amount of salt. Too much and...
Five Tips for Creating the Life you Want
by Michelle Boulé Building a beautiful life for yourself doesn’t pop out of nowhere, as much as we’d all like to rub the magic genie bottle....
10 Healthy Habits You May Not Have Considered
Dr. Kenneth Prange, the naturopath, natural therapies and macrobiotic counselor at SHAWellness. in Spain shares his 10 healthy habits for creating a wellness lifestyle:...
Simple Daily Mindfulness Practices That Make a Powerful Impact
Being mindful and implementing more conscious moments throughout your day allows you to feel genuine gratitude and presence, which in turn allows you to...
